Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Dean Baluch	43		USA		2,197	2:43.8
1552	June Winchester	45	Middletown, DE	USA		2,196	2:43.9
1553	Paula Cabrera	49		USA		2,193	2:44.1
1554	Marie Conner	38		USA		2,192	2:44.2
1555	Scott Stainken	39		USA		2,191	2:44.3
1556	Peter Ansel	54	Fair Oaks, CA	USA		2,187	2:44.6
1557	Rita Veloso	38		BRA		2,186	2:44.6
1558	CA Nicholson	58		USA	CROSSFIT	2,185	2:44.7
1559	james disbrow	81	New Smyrna , FL	USA		2,183	2:44.9
1559	Nia Richardson	37		USA		2,183	2:44.9
1561	Stacie Petter	46	NC	USA		2,179	2:45.2
1562	Linda Mullenbach	67		USA		2,174	2:45.5
1563	Rasool Albanna	51		IRQ		2,163	2:46.4
1564	Michelle Ling	48		SIN		2,157	2:46.8
1565	Erica Letren	42		USA		2,154	2:47.1
1566	Ivy Chang	44	Los Angeles, CA	USA		2,151	2:47.3
1567	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,149	2:47.5
1568	Samantha Ortiz	-	WY	USA		2,140	2:48.2
1569	Jamie Robinson	42		USA		2,137	2:48.4
1570	Abbey Thornock	31		USA		2,130	2:49.0
1571	Robin Brown	42		USA		2,120	2:49.8
1572	Jim Brewington	66	Invermere, BC	CAN		2,115	2:50.2
1573	Marci Stearns	43		USA		2,104	2:51.1
1574	Karoline Bozelie	56		NED		2,100	2:51.4
1575	C Herre	23		CAN		2,099	2:51.5
1576	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,095	2:51.8
1577	Debra Enloe	-		USA	Minneapolis Rowing Club	2,089	2:52.3
1578	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,071	2:53.8
1579	Stacy Skiftenes	41	Duvall, WA	USA		2,068	2:54.0
1580	Xavier T	12		AUS		2,065	2:54.3
1581	Maureen Meyer	50		USA		2,052	2:55.4
1582	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,038	2:56.6
1583	Andreas Pulk	55	Gödersdorf	AUT		2,025	2:57.7
1584	Karen Holmes	60	NJ	USA		2,022	2:58.0
1585	Neal Sammy	45		GER		2,020	2:58.2
1586	Mary Clark	67		USA		2,018	2:58.3
1587	Jessic Varner	41		USA		2,015	2:58.6
1588	Louise Robinson	65		USA		2,014	2:58.7
1589	Margrethe Mummert	62	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	2,011	2:59.0
1590	Alison Pandrangi	36		USA		2,002	2:59.8
1591	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	1,988	3:01.0
1592	Julie Goodwin	49		USA		1,968	3:02.9
1593	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,951	3:04.5
1594	Waqar Rathore	56	Watford	GBR		1,942	3:05.3
1595	Lisa Yue Shou	54		CHN		1,930	3:06.5
1596	Kris Dunlap	56		USA		1,924	3:07.1
1597	Nancy Haddad	70	Beaver Falls, PA	USA	TEAM MELALEUCA	1,922	3:07.3
1598	Ornella Diaz	20		URU		1,912	3:08.2
1599	Raphael Bellefleur	37		CAN		1,903	3:09.1
1600	Donna Rice	73	Chicago, IL	USA		1,887	3:10.7