Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Dean Baluch | 43 | USA | 2,197m | 2:43.8 | ||
| 1552 | June Winchester | 45 | Middletown, DE | USA | 2,196m | 2:43.9 | |
| 1553 | Paula Cabrera | 49 | USA | 2,193m | 2:44.1 | ||
| 1554 | Marie Conner | 38 | USA | 2,192m | 2:44.2 | ||
| 1555 | Scott Stainken | 39 | USA | 2,191m | 2:44.3 | ||
| 1556 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,187m | 2:44.6 | |
| 1557 | Rita Veloso | 38 | BRA | 2,186m | 2:44.6 | ||
| 1558 | CA Nicholson | 58 | USA | CROSSFIT | 2,185m | 2:44.7 | |
| 1559 | james disbrow | 81 | New Smyrna , FL | USA | 2,183m | 2:44.9 | |
| 1559 | Nia Richardson | 37 | USA | 2,183m | 2:44.9 | ||
| 1561 | Stacie Petter | 46 | NC | USA | 2,179m | 2:45.2 | |
| 1562 | Linda Mullenbach | 67 | USA | 2,174m | 2:45.5 | ||
| 1563 | Rasool Albanna | 51 | IRQ | 2,163m | 2:46.4 | ||
| 1564 | Michelle Ling | 48 | SIN | 2,157m | 2:46.8 | ||
| 1565 | Erica Letren | 42 | USA | 2,154m | 2:47.1 | ||
| 1566 | Ivy Chang | 44 | CA | USA | 2,151m | 2:47.3 | |
| 1567 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,149m | 2:47.5 |
| 1568 | Samantha Ortiz | - | WY | USA | 2,140m | 2:48.2 | |
| 1569 | Jamie Robinson | 42 | USA | 2,137m | 2:48.4 | ||
| 1570 | Abbey Thornock | 31 | USA | 2,130m | 2:49.0 | ||
| 1571 | Dani Junker | 53 | Bonn | GER | 2,120m | 2:49.8 | |
| 1571 | Robin Brown | 42 | USA | 2,120m | 2:49.8 | ||
| 1573 | Jim Brewington | 66 | Invermere, BC | CAN | 2,115m | 2:50.2 | |
| 1574 | Marci Stearns | 43 | USA | 2,104m | 2:51.1 | ||
| 1575 | Karoline Bozelie | 56 | NED | 2,100m | 2:51.4 | ||
| 1576 | C Herre | 23 | CAN | 2,099m | 2:51.5 | ||
| 1577 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,098m | 2:51.5 | |
| 1578 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 2,095m | 2:51.8 |
| 1579 | Debra Enloe | - | USA | Minneapolis Rowing Club | 2,089m | 2:52.3 | |
| 1580 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,071m | 2:53.8 |
| 1581 | Stacy Skiftenes | 41 | Duvall, WA | USA | 2,068m | 2:54.0 | |
| 1582 | Xavier T | 12 | AUS | 2,065m | 2:54.3 | ||
| 1583 | Maureen Meyer | 50 | USA | 2,052m | 2:55.4 | ||
| 1584 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 2,038m | 2:56.6 |
| 1585 | Andreas Pulk | 55 | Gödersdorf | AUT | 2,025m | 2:57.7 | |
| 1586 | Karen Holmes | 60 | NJ | USA | 2,022m | 2:58.0 | |
| 1587 | Neal Sammy | 45 | GER | 2,020m | 2:58.2 | ||
| 1588 | Mary Clark | 67 | USA | 2,018m | 2:58.3 | ||
| 1589 | Jessic Varner | 41 | USA | 2,015m | 2:58.6 | ||
| 1590 | Louise Robinson | 65 | USA | 2,014m | 2:58.7 | ||
| 1591 | Margrethe Mummert | 62 | Poughkeepsie , NY | USA | Mid-Hudson Rowing Association | 2,011m | 2:59.0 |
| 1592 | Alison Pandrangi | 36 | USA | 2,002m | 2:59.8 | ||
| 1593 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 1,988m | 3:01.0 |
| 1594 | Julie Goodwin | 49 | USA | 1,968m | 3:02.9 | ||
| 1595 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,951m | 3:04.5 |
| 1596 | Waqar Rathore | 56 | Watford | GBR | 1,942m | 3:05.3 | |
| 1597 | Lisa Yue Shou | 54 | CHN | 1,930m | 3:06.5 | ||
| 1598 | Kris Dunlap | 56 | USA | 1,924m | 3:07.1 | ||
| 1599 | Nancy Haddad | 70 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,922m | 3:07.3 |
| 1600 | Ornella Diaz | 20 | URU | 1,912m | 3:08.2 |