Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ryan Hutter	34		USA		2,425	2:28.4
1452	Kenneth Patterson	61		USA		2,424	2:28.5
1453	Ben Bassu	37		USA		2,418	2:28.8
1454	Vanessa Y	31		SGP		2,414	2:29.1
1455	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	2,413	2:29.1
1456	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,410	2:29.3
1456	Marley Janicke	29		USA		2,410	2:29.3
1458	Philipp Harand	27		GER		2,408	2:29.5
1458	Alex Van Vechten	35		USA		2,408	2:29.5
1460	Marcel Stöckli	59		SUI		2,406	2:29.6
1461	Lacey F	31		USA		2,405	2:29.6
1462	Miluska Garcia-Diaz	51		USA		2,404	2:29.7
1463	Robb Blake	57	Glen Mills , PA	USA		2,400	2:30.0
1464	G M	37		USA		2,398	2:30.1
1465	Roger Stroud	52		USA		2,397	2:30.1
1466	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,393	2:30.4
1467	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	2,392	2:30.5
1468	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,391	2:30.5
1469	Clifton Robinson	63		USA		2,390	2:30.6
1469	Kasey Wild	30		USA		2,390	2:30.6
1471	Darlene Gustavson	47		USA		2,388	2:30.7
1472	- 排骨精	23		CHN		2,386	2:30.8
1473	Catherine Temple	37		USA		2,383	2:31.0
1474	Heide Fulton	53	Ashburn, VA	USA		2,381	2:31.1
1474	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	2,381	2:31.1
1476	유미 김	36		KOR		2,379	2:31.3
1476	Amanda Gustafson	31		USA		2,379	2:31.3
1478	Nicole Bartussek	55	Hamburg	GER		2,377	2:31.4
1478	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,377	2:31.4
1480	Robin Snead	51		USA		2,372	2:31.7
1481	Amber Drapes	41		USA		2,371	2:31.8
1482	Amanda Clutter	38	WV	USA		2,368	2:32.0
1483	Andrea Prina	56		ITA		2,367	2:32.0
1483	Julia Gulia	27		USA		2,367	2:32.0
1485	Hans Laskewitz	70		NED		2,366	2:32.1
1485	Dan Thole	59	Cape Coral, FL	USA		2,366	2:32.1
1487	Ciera Greene	37		USA		2,365	2:32.2
1488	Andy Casaceli	38		USA		2,364	2:32.2
1488	Effie Chen	32		CHN		2,364	2:32.2
1490	Kay Redlich	-		USA		2,363	2:32.3
1490	Brian Cooley	44		USA		2,363	2:32.3
1490	Saman Khoshbakht	38		USA		2,363	2:32.3
1493	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,356	2:32.8
1494	Natalie Pangburn	60		USA		2,354	2:32.9
1495	Sage Valmores	41		USA		2,347	2:33.3
1496	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,343	2:33.6
1497	Stephanie Beatty	43		USA		2,340	2:33.8
1498	Norae Luna Kim	39		KOR		2,338	2:33.9
1499	ji choi	36		KOR		2,336	2:34.1
1500	Michel Rood	71	Drummondville, QC	CAN		2,334	2:34.2