Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kenneth Patterson	61		USA		2,424	2:28.5
1452	Ben Bassu	37		USA		2,418	2:28.8
1453	Vanessa Y	31		SGP		2,414	2:29.1
1454	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	2,413	2:29.1
1455	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,410	2:29.3
1455	Marley Janicke	29		USA		2,410	2:29.3
1457	Philipp Harand	27		GER		2,408	2:29.5
1457	Alex Van Vechten	35		USA		2,408	2:29.5
1459	Marcel Stöckli	59		SUI		2,406	2:29.6
1460	Lacey F	31		USA		2,405	2:29.6
1461	Miluska Garcia-Diaz	51		USA		2,404	2:29.7
1462	Robb Blake	57	Glen Mills , PA	USA		2,400	2:30.0
1463	G M	37		USA		2,398	2:30.1
1464	Roger Stroud	52		USA		2,397	2:30.1
1465	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,393	2:30.4
1466	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	2,392	2:30.5
1467	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,391	2:30.5
1468	Clifton Robinson	63		USA		2,390	2:30.6
1468	Kasey Wild	30		USA		2,390	2:30.6
1470	Darlene Gustavson	47		USA		2,388	2:30.7
1471	- 排骨精	23		CHN		2,386	2:30.8
1472	Catherine Temple	37		USA		2,383	2:31.0
1473	Heide Fulton	53	Alexandria, VA	USA		2,381	2:31.1
1473	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	2,381	2:31.1
1475	유미 김	36		KOR		2,379	2:31.3
1475	Amanda Gustafson	31		USA		2,379	2:31.3
1477	Nicole Bartussek	55	Hamburg	GER		2,377	2:31.4
1477	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,377	2:31.4
1479	Robin Snead	51		USA		2,372	2:31.7
1480	Amber Drapes	41		USA		2,371	2:31.8
1481	Amanda Clutter	38	WV	USA		2,368	2:32.0
1482	Andrea Prina	56		ITA		2,367	2:32.0
1482	Julia Gulia	27		USA		2,367	2:32.0
1484	Hans Laskewitz	70		NED		2,366	2:32.1
1484	Dan Thole	59	Cape Coral, FL	USA		2,366	2:32.1
1486	Ciera Greene	37		USA		2,365	2:32.2
1487	Andy Casaceli	38		USA		2,364	2:32.2
1487	Effie Chen	32		CHN		2,364	2:32.2
1489	Kay Redlich	-		USA		2,363	2:32.3
1489	Brian Cooley	44		USA		2,363	2:32.3
1489	Saman Khoshbakht	38		USA		2,363	2:32.3
1492	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,356	2:32.8
1493	Natalie Pangburn	60		USA		2,354	2:32.9
1494	Sage Valmores	41		USA		2,347	2:33.3
1495	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,343	2:33.6
1496	Stephanie Beatty	43		USA		2,340	2:33.8
1497	Norae Luna Kim	39		KOR		2,338	2:33.9
1498	ji choi	36		KOR		2,336	2:34.1
1499	Michel Rood	71	Drummondville, QC	CAN		2,334	2:34.2
1500	Karen McDowell	65		USA		2,333	2:34.3