Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ben Bassu	37		USA		2,418m	2:28.8
1452	Vanessa Y	31		SIN		2,414m	2:29.1
1453	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	2,413m	2:29.1
1454	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,410m	2:29.3
1454	Marley Janicke	29		USA		2,410m	2:29.3
1456	Philipp Harand	27		GER		2,408m	2:29.5
1456	Alex Van Vechten	35		USA		2,408m	2:29.5
1458	Marcel Stöckli	59		SUI		2,406m	2:29.6
1459	Lacey F	31		USA		2,405m	2:29.6
1460	Miluska Garcia-Diaz	51		USA		2,404m	2:29.7
1461	Robb Blake	57	Glen Mills , PA	USA		2,400m	2:30.0
1462	G M	37		USA		2,398m	2:30.1
1463	Roger Stroud	52		USA		2,397m	2:30.1
1464	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,393m	2:30.4
1465	Julie Lenox-Sharifi	53		USA	U.S. Army	2,392m	2:30.5
1466	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,391m	2:30.5
1467	Clifton Robinson	63		USA		2,390m	2:30.6
1467	Kasey Wild	30		USA		2,390m	2:30.6
1469	Darlene Gustavson	47		USA		2,388m	2:30.7
1470	- 排骨精	23		CHN		2,386m	2:30.8
1471	Catherine Temple	37		USA		2,383m	2:31.0
1472	Heide Fulton	53	Alexandria, VA	USA		2,381m	2:31.1
1472	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	2,381m	2:31.1
1474	유미 김	36		KOR		2,379m	2:31.3
1474	Amanda Gustafson	31		USA		2,379m	2:31.3
1476	Nicole Bartussek	55	Hamburg	GER		2,377m	2:31.4
1476	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,377m	2:31.4
1478	Robin Snead	51		USA		2,372m	2:31.7
1479	Amber Drapes	41		USA		2,371m	2:31.8
1480	Amanda Clutter	38	WV	USA		2,368m	2:32.0
1481	Andrea Prina	56		ITA		2,367m	2:32.0
1481	Julia Gulia	27		USA		2,367m	2:32.0
1483	Hans Laskewitz	70		NED		2,366m	2:32.1
1483	Dan Thole	59	Cape Coral, FL	USA		2,366m	2:32.1
1485	Ciera Greene	37		USA		2,365m	2:32.2
1486	Andy Casaceli	38		USA		2,364m	2:32.2
1486	Effie Chen	32		CHN		2,364m	2:32.2
1488	Kay Redlich	53		USA		2,363m	2:32.3
1488	Brian Cooley	44		USA		2,363m	2:32.3
1488	Saman Khoshbakht	38		USA		2,363m	2:32.3
1491	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,356m	2:32.8
1492	Natalie Pangburn	60		USA		2,354m	2:32.9
1493	Sage Valmores	41		USA		2,347m	2:33.3
1494	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,343m	2:33.6
1495	Stephanie Beatty	43		USA		2,340m	2:33.8
1496	Norae Luna Kim	39		KOR		2,338m	2:33.9
1497	ji choi	36		KOR		2,336m	2:34.1
1498	Michel Rood	71	Drummondville, QC	CAN		2,334m	2:34.2
1499	Karen McDowell	65		USA		2,333m	2:34.3
1499	Carah Whichard	27		USA		2,333m	2:34.3