Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Raphael Bellefleur | 37 | CAN | 1,903 | 3:09.1 | ||
| 1602 | Donna Rice | 73 | Chicago, IL | USA | 1,887 | 3:10.7 | |
| 1603 | Annie Stimmel | 46 | USA | 1,883 | 3:11.1 | ||
| 1604 | Marcellus Davis | 61 | Falls Church, VA | USA | 1,875 | 3:12.0 | |
| 1605 | Salina Pavlovick | 49 | USA | 1,868 | 3:12.7 | ||
| 1606 | Chuck Schreiber | 66 | USA | 1,852 | 3:14.3 | ||
| 1607 | Ellen Crocker | 39 | USA | 1,847 | 3:14.9 | ||
| 1608 | Jaime Jones | 42 | AZ | USA | 1,835 | 3:16.1 | |
| 1609 | Linda Moore | 71 | DULUTH, GA | USA | 1,767 | 3:23.7 | |
| 1610 | Susannah Neufeldt | - | Portland, OR | USA | 1,735 | 3:27.4 | |
| 1611 | retro virus | 94 | USA | 1,733 | 3:27.7 | ||
| 1612 | Olesya Donchuk | 41 | AIN | 1,650 | 3:38.1 | ||
| 1613 | Michael Sermarini | 38 | USA | 1,647 | 3:38.5 | ||
| 1614 | Barbara Faulstich | 31 | GER | 1,645 | 3:38.8 | ||
| 1615 | Stefanie Lucas | 46 | USA | 1,571 | 3:49.1 | ||
| 1616 | Rachel Owens | 31 | USA | 1,569 | 3:49.4 | ||
| 1617 | Sheldon Alman | 40 | CAN | 1,553 | 3:51.8 | ||
| 1618 | Cassandra Aldridge | 55 | USA | 1,514 | 3:57.7 | ||
| 1619 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,335 | 4:29.6 |