Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Katy Weseman	43		USA		2,488	2:24.6
1402	제용 윤	39		KOR		2,486	2:24.8
1402	Ton Overmeire	54		NED		2,486	2:24.8
1402	Don Andrews	64		USA		2,486	2:24.8
1405	Clara Johnson	16		AUS		2,483	2:24.9
1406	Tim Donnelly	38		USA		2,480	2:25.1
1407	Kristin Larson	51	Boulder, CO	USA		2,477	2:25.3
1407	Paul Mihm	59		USA		2,477	2:25.3
1407	Claudia Cleyssac	39	Darmstadt	GER		2,477	2:25.3
1410	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,476	2:25.3
1411	Emily Gause	32		USA		2,473	2:25.5
1412	nancy kapuza	66	Boston , MA	USA		2,472	2:25.6
1412	Melanie Baker	62	Brevard, NC	USA		2,472	2:25.6
1412	Sarwat Khattak	49		USA		2,472	2:25.6
1415	Emory Prochoda	32		USA	reddit /r/ rowing	2,471	2:25.6
1416	Rena Tran	37		USA	Lake Union Crew	2,470	2:25.7
1417	Nadine Pischel	51		GER		2,468	2:25.8
1417	Robert Thompson	74	Nottinghamshire	GBR		2,468	2:25.8
1419	Brandon Ferch	42		USA		2,467	2:25.9
1419	William Grant	41	Austin, TX	USA		2,467	2:25.9
1419	L Keller	59		USA		2,467	2:25.9
1422	Dana Richardson	63		USA		2,462	2:26.2
1423	Deana Volker	69	Port Angeles, WA	USA	Avalon Rowing Club	2,461	2:26.2
1424	Whitney Duncan	59		USA		2,460	2:26.3
1425	Lui Ashton	49		AUS		2,459	2:26.4
1425	Gary Martin	63	Troon	GBR		2,459	2:26.4
1425	Gunnar Putz	52		GER		2,459	2:26.4
1428	Anne Henshaw	59	Brunswick, ME	USA		2,458	2:26.4
1429	Michelle Ortiz	46		USA		2,457	2:26.5
1430	Jennifer Rooke	56		BEL		2,456	2:26.5
1430	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,456	2:26.5
1430	Tyler Price	30	TX	USA		2,456	2:26.5
1433	Jess Scott	30		USA		2,453	2:26.7
1434	Mark Auchter	65	Austin, TX	USA		2,443	2:27.3
1434	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,443	2:27.3
1436	Philip Beck	53	Salt Lake City, UT	USA		2,442	2:27.4
1437	Beth Schwenk	58		USA		2,441	2:27.4
1437	Gayne Sears	62	Colbert, WA	USA	Spokane River Rowing Association	2,441	2:27.4
1439	Rafael D	12		AUS		2,437	2:27.7
1440	Mike Montgomery	51		USA		2,435	2:27.8
1441	Joshua Smith	47	Knoxville, TN	USA		2,434	2:27.9
1442	小米	40		CHN		2,432	2:28.0
1442	Michelle Gillenwater	30	Council Bluffs, IA	USA		2,432	2:28.0
1444	Kelvin Gardner	61		USA	U.S. Air Force Veteran	2,431	2:28.0
1444	Una McG	23		USA		2,431	2:28.0
1446	John Goldman	83	London	GBR	Rowing for Beer	2,430	2:28.1
1446	Dawn Cunniffe	56	York	GBR		2,430	2:28.1
1448	Chase Whittaker	33		USA		2,429	2:28.2
1449	Betty Herrera	56		VEN		2,428	2:28.2
1450	Brenda Witten	44		USA		2,427	2:28.3