Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1345	Amber Walker	41		USA		2,555	2:20.9
1352	Lisa Bentley	55		CAN		2,554	2:20.9
1353	Susan Schuster	67	Ballston Spa, NY	USA		2,553	2:21.0
1354	C Chasteen	49		USA		2,551	2:21.1
1355	Thomas Scotton	66	Middletown, CT	USA		2,550	2:21.1
1355	Luke Davis	40		USA		2,550	2:21.1
1355	joseph woodard iii	65		USA		2,550	2:21.1
1355	Bronson Lim	33		USA		2,550	2:21.1
1359	Tihitena McLaurin	43	District of Columbia, DC	USA		2,544	2:21.5
1360	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	2,543	2:21.5
1361	Christa Payne	47		USA		2,541	2:21.6
1361	Stephan Tilgener	69		GER		2,541	2:21.6
1363	Inger V	31		NOR		2,539	2:21.7
1364	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	2,537	2:21.8
1365	Theo M. van den Akker	78	Utrecht	NED		2,536	2:21.9
1365	Ricardo Montiel	60	Houston	USA		2,536	2:21.9
1367	TF Travis	51	Severn, MD	USA	U.S. Army	2,535	2:22.0
1368	Richard Hopley	50		USA		2,534	2:22.0
1369	Stavroula Vervenioti	41		GRE		2,531	2:22.2
1370	Evy Caluwe	42		GBR		2,529	2:22.3
1371	Claudine Schleicher	53		USA		2,528	2:22.4
1371	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:22.4
1373	Tom Seabolt	71	Port Orange, FL	USA		2,527	2:22.4
1374	Grahame Foster	47		GBR		2,523	2:22.6
1375	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,522	2:22.7
1376	siofra mcsherry	42		IRL		2,520	2:22.8
1377	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,519	2:22.9
1377	Brian Alessio	43		USA		2,519	2:22.9
1379	Ingo Heusler	51		GER		2,514	2:23.1
1379	Sarah Wright	-		GBR		2,514	2:23.1
1381	Bonita Field	56		RSA		2,511	2:23.3
1382	Adolf Quintus Stracke	65	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,510	2:23.4
1383	Ingvild Engdal	30		NOR		2,509	2:23.4
1384	Courtney White	36		AUS		2,508	2:23.5
1384	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,508	2:23.5
1386	Robert Black	39		USA		2,507	2:23.5
1387	Arraighna Brannon	46		USA		2,506	2:23.6
1387	Paul Aas	71	Glastonbury, CT	USA		2,506	2:23.6
1389	Kelly Margaret	36		USA		2,505	2:23.7
1390	Bram Didden	40		BEL		2,504	2:23.7
1391	Dana Williams	55		USA		2,503	2:23.8
1392	Tyson Durham	37		USA		2,501	2:23.9
1393	Martin V	-		NOR		2,500	2:24.0
1394	Helen Beare	50		GBR		2,498	2:24.1
1395	Sara Ho	-	London	GBR	Age Without Limits	2,496	2:24.2
1396	Kater Kowalski	51	Bermatingen	GER		2,495	2:24.2
1397	Roxy Horner	63		GBR		2,492	2:24.4
1398	Monique Radvan	46		GER		2,490	2:24.5
1399	Nathan McChristy	41		USA		2,489	2:24.6
1400	Katy Weseman	43		USA		2,488	2:24.6