Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Lisa Bentley	55		CAN		2,554m	2:20.9
1352	Susan Schuster	67	Ballston Spa, NY	USA		2,553m	2:21.0
1353	C Chasteen	49		USA		2,551m	2:21.1
1354	Thomas Scotton	66	Middletown, CT	USA		2,550m	2:21.1
1354	Luke Davis	40		USA		2,550m	2:21.1
1354	joseph woodard iii	65		USA		2,550m	2:21.1
1354	Bronson Lim	33		USA		2,550m	2:21.1
1358	Tihitena McLaurin	43	District of Columbia, DC	USA		2,544m	2:21.5
1359	Connie Carpenter	64	canton, CT	USA	Riverfront Recapture	2,543m	2:21.5
1360	Christa Payne	47		USA		2,541m	2:21.6
1360	Stephan Tilgener	69		GER		2,541m	2:21.6
1362	Inger V	31		NOR		2,539m	2:21.7
1363	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	2,537m	2:21.8
1364	Theo M. van den Akker	78	Utrecht	NED		2,536m	2:21.9
1364	Ricardo Montiel	60	Houston	USA		2,536m	2:21.9
1366	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,535m	2:22.0
1367	Richard Hopley	50		USA		2,534m	2:22.0
1368	Stavroula Vervenioti	41		GRE		2,531m	2:22.2
1369	Evy Caluwe	42		GBR		2,529m	2:22.3
1370	Claudine Schleicher	53		USA		2,528m	2:22.4
1370	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:22.4
1372	Tom Seabolt	71	Port Orange, FL	USA		2,527m	2:22.4
1373	Grahame Foster	47		GBR		2,523m	2:22.6
1374	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,522m	2:22.7
1375	siofra mcsherry	42		IRL		2,520m	2:22.8
1376	Martin Volerich	63	Norwood NJ	USA		2,519m	2:22.9
1376	Brian Alessio	43		USA		2,519m	2:22.9
1378	Ingo Heusler	51		GER		2,514m	2:23.1
1378	Sarah Wright	-		GBR		2,514m	2:23.1
1380	Bonita Field	56		RSA		2,511m	2:23.3
1381	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	2,510m	2:23.4
1382	Ingvild Engdal	30		NOR		2,509m	2:23.4
1383	Courtney White	36		AUS		2,508m	2:23.5
1383	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,508m	2:23.5
1385	Robert Black	39		USA		2,507m	2:23.5
1386	Arraighna Brannon	46		USA		2,506m	2:23.6
1386	Paul Aas	71	Glastonbury, CT	USA		2,506m	2:23.6
1388	Kelly Margaret	36		USA		2,505m	2:23.7
1389	Bram Didden	40		BEL		2,504m	2:23.7
1390	Dana Williams	55		USA		2,503m	2:23.8
1391	Tyson Durham	37		USA		2,501m	2:23.9
1392	Martin V	-		NOR		2,500m	2:24.0
1393	Helen Beare	50		GBR		2,498m	2:24.1
1394	Sara Ho	-	London	GBR	Age Without Limits	2,496m	2:24.2
1395	Kater Kowalski	51	Bermatingen	GER		2,495m	2:24.2
1396	Roxy Horner	63		GBR		2,492m	2:24.4
1397	Monique Radvan	46		GER		2,490m	2:24.5
1398	Nathan McChristy	41		USA		2,489m	2:24.6
1399	Katy Weseman	43		USA		2,488m	2:24.6
1400	제용 윤	39		KOR		2,486m	2:24.8