Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Kirk Nash	55	Anchorage, AK	USA		2,698	2:13.4
1202	Timo Breker	46		GER		2,696	2:13.5
1202	Peter Darling	61		USA		2,696	2:13.5
1204	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,694	2:13.6
1205	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,691	2:13.7
1206	Christopher Schulz	37		USA		2,690	2:13.8
1207	James Reichart	45		USA		2,689	2:13.8
1208	Rebecca Hurwitz	46	Jerusalem	ISR		2,688	2:13.9
1208	Adrienne Stewardson	46		CAN		2,688	2:13.9
1210	David Goan	50		USA		2,687	2:13.9
1211	Carolyn Davoren	48		GBR		2,686	2:14.0
1212	Christopher Hiester	57		USA		2,685	2:14.0
1212	Christine Rathmann	34		GER		2,685	2:14.0
1214	哲张	26		CHN		2,684	2:14.1
1214	Leila S	40	TX	USA		2,684	2:14.1
1216	Andrew Proos	67	Hopkinton, MA	USA		2,683	2:14.1
1217	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,682	2:14.2
1218	Micah Galer	46		USA		2,681	2:14.2
1219	Stacey Skipper	39		AUS		2,680	2:14.3
1219	Kevin Fossali	60		GBR		2,680	2:14.3
1221	K H	-		USA		2,679	2:14.3
1222	Florence Borremans	54		FRA		2,677	2:14.4
1223	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,676	2:14.5
1224	Dillon Davidson	33	Port Huron, MI	USA		2,675	2:14.5
1224	tom esker	48		USA		2,675	2:14.5
1226	AshleyD D	32		HKG		2,673	2:14.6
1226	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,673	2:14.6
1226	Collin McCartney	33		USA		2,673	2:14.6
1229	Alasdair Pitt	54		GBR		2,672	2:14.7
1230	Bryan Freeman	37		USA		2,671	2:14.7
1231	Kirsten Dickson	48	Ridgewood, NJ	USA		2,670	2:14.8
1231	Jeff Lauper	51		USA		2,670	2:14.8
1231	Becca Love	33		CAN		2,670	2:14.8
1234	vladimir petricek	75		CZE		2,669	2:14.8
1234	Sabine Treichel	40		GER		2,669	2:14.8
1236	daesu lee	40		KOR		2,664	2:15.1
1237	Eric Carter	46		USA		2,662	2:15.2
1238	Maj-Lis S	49		GER		2,660	2:15.3
1239	Thomas Savage	-		USA		2,659	2:15.3
1239	Winnie Versol	42		NED		2,659	2:15.3
1241	Jonathan Gottfried	47		PUR		2,658	2:15.4
1241	nard b	58		USA		2,658	2:15.4
1243	lindsey hollis	41		USA		2,657	2:15.4
1244	gillian sampson	49		USA		2,656	2:15.5
1245	Thomas Clark	40		USA		2,655	2:15.5
1246	Kupfer Kessel	-		LUX		2,654	2:15.6
1246	Michael Fazal	43		CAN		2,654	2:15.6
1248	Danica Romero	39		USA		2,652	2:15.7
1249	Jason Stallings	54		USA		2,651	2:15.7
1250	Mauricio Morales	48	IL	USA		2,650	2:15.8