Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jessica Schumann	46	Horb	GER		2,812	2:08.0
1052	Allan Nawrocki	47		USA		2,811	2:08.0
1053	julian mills	73	Wallington	GBR		2,809	2:08.1
1053	Naomi Woodard	64	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,809	2:08.1
1055	Rachel Jan	56	QLD	AUS		2,807	2:08.2
1056	Eben Nash	54	Charlton , MA	USA		2,805	2:08.3
1056	Joe Watts	56	Georgetown, TX	USA	U.S. Army	2,805	2:08.3
1056	Claire Bushey	22		USA		2,805	2:08.3
1056	David Ralston	54		GBR		2,805	2:08.3
1056	Stephen Bloechl	42	West Salem, WI	USA		2,805	2:08.3
1061	Simon Bublat	35		GER		2,804	2:08.3
1061	Erik Hermans	43		USA		2,804	2:08.3
1063	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	2,803	2:08.4
1063	Stacey Trepanier	49	Tucson, AZ	USA		2,803	2:08.4
1065	Ivan Z	31		CHN		2,802	2:08.4
1065	David Sykes	77	Ft Worth, TX	USA		2,802	2:08.4
1067	Harin Lee	31		KOR		2,801	2:08.5
1068	Brittney Day	38	OK	USA		2,800	2:08.5
1069	Chad Lindberg	60		USA		2,798	2:08.6
1070	Gregory Lynch	42		USA		2,797	2:08.7
1070	Ryan Foote	47		USA		2,797	2:08.7
1070	John Middlemiss	66	Ottawa, ON	CAN		2,797	2:08.7
1073	Nate Hanna	43		USA		2,796	2:08.7
1073	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:08.7
1075	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
1076	Mario Kaul	59	Dresden	GER		2,793	2:08.8
1076	Jason Boyd	54		CAN		2,793	2:08.8
1078	Kirsty Burke	55	Brisbane, QLD	AUS		2,792	2:08.9
1078	Tanya Zipes	52	MA	USA		2,792	2:08.9
1078	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,792	2:08.9
1078	Chris Borghi	53	N Ft Myers, FL	USA		2,792	2:08.9
1078	Mitri Ryce	34	NJ	USA		2,792	2:08.9
1078	Colleen Buhler	51		CAN		2,792	2:08.9
1084	Mathieu Raymond Alary	37		CAN		2,791	2:08.9
1084	Patty Best	43		CAN		2,791	2:08.9
1084	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	2,791	2:08.9
1087	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,790	2:09.0
1087	Robert Jenkins	61		CAN		2,790	2:09.0
1089	Christy Gee	47		USA		2,789	2:09.0
1090	James Gobbett	83	Rovereto	ITA		2,788	2:09.1
1090	Dominik Bartholme	35		GER		2,788	2:09.1
1092	Jennifer Farnell	40		CAN		2,786	2:09.2
1093	Shinyoung Ha	41		KOR		2,784	2:09.3
1093	Stuart Cunniffe	59	York	GBR		2,784	2:09.3
1095	Herman Berkhoff	53		NED		2,783	2:09.3
1095	William Hyson	51	Whitby , ON	CAN		2,783	2:09.3
1095	Justin Packer	37		USA	TEAM MELALEUCA	2,783	2:09.3
1098	Laetitia Pelsmaekers	45		FRA		2,780	2:09.4
1099	Marco Scholz	51	München	GER		2,778	2:09.5
1099	Sven Bengelsdorff	50	HB	GER		2,778	2:09.5