Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Allan Nawrocki	47		USA		2,811	2:08.0
1052	julian mills	73	Wallington	GBR		2,809	2:08.1
1052	Naomi Woodard	64	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,809	2:08.1
1054	Rachel Jan	56	QLD	AUS		2,807	2:08.2
1055	Eben Nash	54	Charlton , MA	USA		2,805	2:08.3
1055	Joe Watts	56	Georgetown, TX	USA	U.S. Army	2,805	2:08.3
1055	Claire Bushey	22		USA		2,805	2:08.3
1055	David Ralston	54		GBR		2,805	2:08.3
1055	Stephen Bloechl	42	West Salem, WI	USA		2,805	2:08.3
1060	Simon Bublat	35		GER		2,804	2:08.3
1060	Erik Hermans	43		USA		2,804	2:08.3
1062	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	2,803	2:08.4
1062	Stacey Trepanier	49	Tucson, AZ	USA		2,803	2:08.4
1064	Ivan Z	31		CHN		2,802	2:08.4
1064	David Sykes	77	Ft Worth, TX	USA		2,802	2:08.4
1066	Harin Lee	31		KOR		2,801	2:08.5
1067	Brittney Day	38	OK	USA		2,800	2:08.5
1068	Chad Lindberg	60		USA		2,798	2:08.6
1069	Gregory Lynch	42		USA		2,797	2:08.7
1069	Ryan Foote	47		USA		2,797	2:08.7
1069	John Middlemiss	66	Ottawa, ON	CAN		2,797	2:08.7
1072	Nate Hanna	43		USA		2,796	2:08.7
1072	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:08.7
1074	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
1075	Mario Kaul	59	Dresden	GER		2,793	2:08.8
1075	Jason Boyd	54		CAN		2,793	2:08.8
1077	Kirsty Burke	55	Brisbane, QLD	AUS		2,792	2:08.9
1077	Tanya Zipes	52	MA	USA		2,792	2:08.9
1077	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,792	2:08.9
1077	Chris Borghi	53	N Ft Myers, FL	USA		2,792	2:08.9
1077	Mitri Ryce	34	NJ	USA		2,792	2:08.9
1077	Colleen Buhler	51		CAN		2,792	2:08.9
1083	Mathieu Raymond Alary	37		CAN		2,791	2:08.9
1083	Patty Best	43		CAN		2,791	2:08.9
1083	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	2,791	2:08.9
1086	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,790	2:09.0
1086	Robert Jenkins	61		CAN		2,790	2:09.0
1088	Christy Gee	47		USA		2,789	2:09.0
1089	James Gobbett	83	Rovereto	ITA		2,788	2:09.1
1089	Dominik Bartholme	35		GER		2,788	2:09.1
1091	Jennifer Farnell	40		CAN		2,786	2:09.2
1092	Shinyoung Ha	41		KOR		2,784	2:09.3
1092	Stuart Cunniffe	59	York	GBR		2,784	2:09.3
1094	Herman Berkhoff	53		NED		2,783	2:09.3
1094	William Hyson	51	Whitby , ON	CAN		2,783	2:09.3
1094	Justin Packer	37		USA	TEAM MELALEUCA	2,783	2:09.3
1097	Laetitia Pelsmaekers	45		FRA		2,780	2:09.4
1098	Marco Scholz	51	München	GER		2,778	2:09.5
1098	Sven Bengelsdorff	50	HB	GER		2,778	2:09.5
1100	Mike Harman	68	Cambridge	GBR	X-Press BC	2,777	2:09.6