Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	julian mills	73	Wallington	GBR		2,809m	2:08.1
1051	Naomi Woodard	64	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,809m	2:08.1
1053	Rachel Jan	56	QLD	AUS		2,807m	2:08.2
1054	Eben Nash	54	Charlton , MA	USA		2,805m	2:08.3
1054	Joe Watts	56	Georgetown, TX	USA	U.S. Army	2,805m	2:08.3
1054	Claire Bushey	22		USA		2,805m	2:08.3
1054	David Ralston	54		GBR		2,805m	2:08.3
1054	Stephen Bloechl	42	West Salem, WI	USA		2,805m	2:08.3
1059	Simon Bublat	35		GER		2,804m	2:08.3
1059	Erik Hermans	43		USA		2,804m	2:08.3
1061	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	2,803m	2:08.4
1061	Stacey Trepanier	49	Tucson, AZ	USA		2,803m	2:08.4
1063	Ivan Z	31		CHN		2,802m	2:08.4
1063	David Sykes	77	Ft Worth, TX	USA		2,802m	2:08.4
1065	Harin Lee	31		KOR		2,801m	2:08.5
1066	Brittney Day	38	OK	USA		2,800m	2:08.5
1067	Chad Lindberg	60		USA		2,798m	2:08.6
1068	Gregory Lynch	42		USA		2,797m	2:08.7
1068	Ryan Foote	47		USA		2,797m	2:08.7
1068	John Middlemiss	66	Ottawa, ON	CAN		2,797m	2:08.7
1071	Nate Hanna	43		USA		2,796m	2:08.7
1071	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,796m	2:08.7
1073	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	2,795m	2:08.8
1074	Mario Kaul	59	Dresden	GER		2,793m	2:08.8
1074	Jason Boyd	54		CAN		2,793m	2:08.8
1076	Kirsty Burke	55	Brisbane, QLD	AUS		2,792m	2:08.9
1076	Tanya Zipes	52	MA	USA		2,792m	2:08.9
1076	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,792m	2:08.9
1076	Chris Borghi	53	N Ft Myers, FL	USA		2,792m	2:08.9
1076	Mitri Ryce	34	NJ	USA		2,792m	2:08.9
1076	colleen buhler	51		CAN		2,792m	2:08.9
1082	Mathieu Raymond Alary	37		CAN		2,791m	2:08.9
1082	Patty Best	43		CAN		2,791m	2:08.9
1082	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	2,791m	2:08.9
1085	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,790m	2:09.0
1085	Robert Jenkins	61		CAN		2,790m	2:09.0
1087	Christy Gee	47		USA		2,789m	2:09.0
1088	James Gobbett	83	Rovereto	ITA		2,788m	2:09.1
1088	Dominik Bartholme	35		GER		2,788m	2:09.1
1090	Jennifer Farnell	40		CAN		2,786m	2:09.2
1091	Shinyoung Ha	41		KOR		2,784m	2:09.3
1091	Stuart Cunniffe	59	York	GBR		2,784m	2:09.3
1093	Herman Berkhoff	53		NED		2,783m	2:09.3
1093	William Hyson	51	Whitby , ON	CAN		2,783m	2:09.3
1093	Justin Packer	37		USA	TEAM MELALEUCA	2,783m	2:09.3
1096	Laetitia Pelsmaekers	45		FRA		2,780m	2:09.4
1097	Marco Scholz	51	München	GER		2,778m	2:09.5
1097	Sven Bengelsdorff	50	HB	GER		2,778m	2:09.5
1099	Mike Harman	68	Cambridge	GBR	X-Press BC	2,777m	2:09.6
1099	Jukka Polso	62	Kokkola	FIN		2,777m	2:09.6