Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rustem Sakhauv	45		UNAFF		2,907m	2:03.8
900	Imran Apollo	32		USA		2,907m	2:03.8
903	Catherine Chen	27		CHN		2,906m	2:03.8
903	luiz sgargeta	38		BRA		2,906m	2:03.8
905	Irina Brunner	32		AUT		2,905m	2:03.9
905	Tsoon Kang	41	Suwon	KOR	DDANZI	2,905m	2:03.9
905	Nathan Frantz	37		USA		2,905m	2:03.9
908	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,904m	2:03.9
909	Richard Lowe	57	Ascot Vale, VIC	AUS		2,902m	2:04.0
909	Howard Moate	58	Selby	GBR		2,902m	2:04.0
909	trine streibig	51		DEN	Svendborg RoKlub	2,902m	2:04.0
912	Jeff Craig	50		USA		2,901m	2:04.0
912	Gary Spence	68	Pittsburgh, PA	USA		2,901m	2:04.0
912	A Voma	33		CZE		2,901m	2:04.0
915	Daniel Whitman	54		USA		2,900m	2:04.1
916	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:04.1
917	Somer Rother	37		USA	CrossFit Mastodon	2,898m	2:04.2
917	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,898m	2:04.2
919	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,897m	2:04.2
920	Fred de Leuw	77	Doornspijk	NED		2,895m	2:04.3
920	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,895m	2:04.3
920	Kaitlyn Yakish	38		USA		2,895m	2:04.3
923	祥 Siang	45	槟城 Penang	MAS		2,894m	2:04.3
924	Fintan Keogh	52		AUS		2,891m	2:04.5
924	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,891m	2:04.5
924	Anthony Olinger	49		USA		2,891m	2:04.5
927	Andrew Perkins	59		CAN		2,889m	2:04.6
927	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		2,889m	2:04.6
929	Jonathan Kowalski	38		USA		2,888m	2:04.6
929	tony srithai	41		USA		2,888m	2:04.6
929	Ellen Wroblesky	29		USA		2,888m	2:04.6
932	Daniel Shapiro	35		USA		2,886m	2:04.7
933	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,885m	2:04.7
934	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	2,884m	2:04.8
934	Marcello Dioguardi	52		SUI		2,884m	2:04.8
936	Hal Papper	56		USA		2,883m	2:04.8
937	Mario M	48	Turin	ITA		2,882m	2:04.9
937	Linda Jakob	43		GER		2,882m	2:04.9
937	Fabian Walter	38		SUI		2,882m	2:04.9
940	H Barhorst	42		USA		2,881m	2:04.9
940	Lars Z	31		GER		2,881m	2:04.9
942	JOHN WALL	50	Dublin	IRL		2,879m	2:05.0
943	Christian Ruckert	44		AUS		2,878m	2:05.0
943	Judith Rückert	44		GER		2,878m	2:05.0
945	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,877m	2:05.1
945	Graham Salisbury	66	Derby	GBR	Team Diamonds	2,877m	2:05.1
947	Brook Caro	37	NY	USA	Albany Rowing Center	2,876m	2:05.1
948	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,875m	2:05.2
949	Paul Lawrence	48		AUS		2,874m	2:05.2
949	yichun niu	28		CHN		2,874m	2:05.2