Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	David Cayce	56		USA		2,907	2:03.8
901	Rustem Sakhauv	45		AIN		2,907	2:03.8
901	Imran Apollo	32		USA		2,907	2:03.8
904	Catherine Chen	27		CHN		2,906	2:03.8
904	luiz sgargeta	38		BRA		2,906	2:03.8
906	Irina Brunner	32		AUT		2,905	2:03.9
906	Tsoon Kang	41	Suwon	KOR	DDANZI	2,905	2:03.9
906	Nathan Frantz	37		USA		2,905	2:03.9
909	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,904	2:03.9
910	Richard Lowe	57	Ascot Vale, VIC	AUS		2,902	2:04.0
910	Howard Moate	58	Selby	GBR		2,902	2:04.0
910	trine streibig	51		DEN	Svendborg RoKlub	2,902	2:04.0
913	Jeff Craig	50		USA		2,901	2:04.0
913	Gary Spence	68	Pittsburgh, PA	USA		2,901	2:04.0
913	A Voma	33		CZE		2,901	2:04.0
916	Daniel Whitman	54		USA		2,900	2:04.1
917	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:04.1
918	Somer Rother	37		USA	Havoc City Fitness	2,898	2:04.2
918	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,898	2:04.2
920	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,897	2:04.2
921	Fred de Leuw	77	Doornspijk	NED		2,895	2:04.3
921	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
921	Kaitlyn Yakish	38		USA		2,895	2:04.3
924	祥 Xiang	45	槟城	MAS		2,894	2:04.3
925	Fintan Keogh	52		AUS		2,891	2:04.5
925	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,891	2:04.5
925	Anthony Olinger	49		USA		2,891	2:04.5
928	Andrew Perkins	59		CAN		2,889	2:04.6
928	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		2,889	2:04.6
930	Jonathan Kowalski	38		USA		2,888	2:04.6
930	tony srithai	41		USA		2,888	2:04.6
930	Ellen Wroblesky	29		USA		2,888	2:04.6
933	Daniel Shapiro	35		USA		2,886	2:04.7
934	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,885	2:04.7
935	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,884	2:04.8
935	Marcello Dioguardi	52		SUI		2,884	2:04.8
937	Hal Papper	56		USA		2,883	2:04.8
938	Mario M	48	Turin	ITA		2,882	2:04.9
938	Linda Jakob	43		GER		2,882	2:04.9
938	Fabian Walter	38		SUI		2,882	2:04.9
941	H Barhorst	42		USA		2,881	2:04.9
941	Lars Z	31		GER		2,881	2:04.9
943	JOHN WALL	50	Dublin	IRL		2,879	2:05.0
944	Christian Ruckert	44		AUS		2,878	2:05.0
944	Judith Rückert	44		GER		2,878	2:05.0
946	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,877	2:05.1
946	Graham Salisbury	66	Derby	GBR	Team Diamonds	2,877	2:05.1
948	Brook Caro	37	NY	USA	Albany Rowing Center	2,876	2:05.1
949	Michael Favalora	-	Brentwood, CA	USA		2,875	2:05.2
950	Paul Lawrence	48		AUS		2,874	2:05.2