Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Dionne	60		USA		2,953	2:01.9
852	Ryszard Żukowski	38	Wrocław	POL		2,952	2:01.9
853	Garrett Heming	58	Portland, OR	USA		2,951	2:01.9
854	鹏黄	37		CHN		2,950	2:02.0
854	Hasan Afzal	34		GBR	Street Parking	2,950	2:02.0
856	Mandy Schliemann	47		GER		2,947	2:02.1
857	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,946	2:02.1
857	Oliver Chen	24		USA		2,946	2:02.1
859	Mike Fridkin	64	IL	USA		2,945	2:02.2
860	Dave Butler	69		GBR		2,942	2:02.3
861	Ray Campanaro	45	Wappingers Falls, NY	USA		2,941	2:02.4
862	Sam Morley	39	Sheffield	GBR		2,940	2:02.4
863	Gabriel Campos	29	Rio Rancho, NM	USA		2,939	2:02.4
863	Annika Mary	15		USA		2,939	2:02.4
863	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	2,939	2:02.4
866	David Maxwell	58		USA		2,938	2:02.5
867	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:02.5
867	Marjan Huizing	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,937	2:02.5
867	Judi Torrao	47	Burnaby, BC	CAN		2,937	2:02.5
870	Malcolm Edwards	71		GBR		2,936	2:02.6
870	Ross Pitcairn	45		USA		2,936	2:02.6
870	Geoff Winner	32		USA		2,936	2:02.6
873	Jeff Gunn	-		USA		2,935	2:02.6
873	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:02.6
875	David Prévost	43		FRA		2,934	2:02.6
875	Sam Kimbler	41	Louisville, KY	USA		2,934	2:02.6
875	Honorio Inés	58		ESP		2,934	2:02.6
875	Michael Kurtz	48	West Chester, PA	USA		2,934	2:02.6
879	Maik Sitter	44		GER		2,933	2:02.7
880	Claire Ramage	33		GBR		2,932	2:02.7
880	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
882	Milan Pozar	47	Ljubljana	SLO		2,931	2:02.8
883	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,930	2:02.8
883	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,930	2:02.8
883	Michael Taormina	41	Westerville, OH	USA		2,930	2:02.8
886	Jim Graves	63	Mesa, AZ	USA		2,929	2:02.9
887	Thierry Recurt	56		FRA		2,927	2:02.9
888	Michael Lefebvre	39	CT	USA		2,920	2:03.2
889	Deborah Church	48		GBR		2,919	2:03.3
890	Jan Börsting	26		GER		2,918	2:03.3
890	James Patounas	39		USA		2,918	2:03.3
892	Susanna Clerici	39		ITA		2,916	2:03.4
892	Jack Larner	35		GBR		2,916	2:03.4
892	Sergio Soriano	60	Rio de Janeiro	BRA		2,916	2:03.4
895	Steve F	44		USA		2,914	2:03.5
896	Dave Ragan	65	PA	USA	Explorer Rowing	2,911	2:03.6
897	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,910	2:03.7
898	Matt Radkie	38	AB	CAN		2,909	2:03.7
899	Brian Alexander	38	ON	CAN		2,908	2:03.7
900	David Cayce	56		USA		2,907	2:03.8