Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Stephan Merz	56	Rottweil	GER		2,954	2:01.8
852	Michael Dionne	60		USA		2,953	2:01.9
853	Ryszard Żukowski	38	Wrocław	POL		2,952	2:01.9
854	Garrett Heming	58	Portland, OR	USA		2,951	2:01.9
855	鹏黄	37		CHN		2,950	2:02.0
855	Hasan Afzal	34		GBR	Street Parking	2,950	2:02.0
857	Mandy Schliemann	47		GER		2,947	2:02.1
858	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,946	2:02.1
858	Oliver Chen	24		USA		2,946	2:02.1
860	Mike Fridkin	64	IL	USA		2,945	2:02.2
861	Dave Butler	69		GBR		2,942	2:02.3
862	Ray Campanaro	45	Wappingers Falls, NY	USA		2,941	2:02.4
863	Sam Morley	39	Sheffield	GBR		2,940	2:02.4
864	Gabriel Campos	29	Rio Rancho, NM	USA		2,939	2:02.4
864	Annika Mary	15		USA		2,939	2:02.4
864	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	2,939	2:02.4
867	David Maxwell	58		USA		2,938	2:02.5
868	Jim Demosthenes	66	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:02.5
868	Marjan Huizing	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,937	2:02.5
868	Judi Torrao	47	Burnaby, BC	CAN		2,937	2:02.5
871	Malcolm Edwards	71		GBR		2,936	2:02.6
871	Ross Pitcairn	45		USA		2,936	2:02.6
871	Geoff Winner	32		USA		2,936	2:02.6
874	Jeff Gunn	-		USA		2,935	2:02.6
874	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:02.6
876	David Prévost	43		FRA		2,934	2:02.6
876	Sam Kimbler	41	Louisville, KY	USA		2,934	2:02.6
876	Honorio Inés	58		ESP		2,934	2:02.6
876	Michael Kurtz	48	West Chester, PA	USA		2,934	2:02.6
880	Maik Sitter	44		GER		2,933	2:02.7
881	Claire Ramage	33		GBR		2,932	2:02.7
881	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
883	Milan Pozar	47	Ljubljana	SLO		2,931	2:02.8
884	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,930	2:02.8
884	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,930	2:02.8
884	Michael Taormina	41	Westerville, OH	USA		2,930	2:02.8
887	Jim Graves	63	Mesa, AZ	USA		2,929	2:02.9
888	Thierry Recurt	56		FRA		2,927	2:02.9
889	Michael Lefebvre	39	CT	USA		2,920	2:03.2
890	Deborah Church	48		GBR		2,919	2:03.3
891	Jan Börsting	26		GER		2,918	2:03.3
891	James Patounas	39		USA		2,918	2:03.3
893	Susanna Clerici	39		ITA		2,916	2:03.4
893	Jack Larner	35		GBR		2,916	2:03.4
893	Sergio Soriano	60	Rio de Janeiro	BRA		2,916	2:03.4
896	Steve F	44		USA		2,914	2:03.5
897	Dave Ragan	65	PA	USA	Explorer Rowing	2,911	2:03.6
898	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,910	2:03.7
899	Matt Radkie	38	AB	CAN		2,909	2:03.7
900	Brian Alexander	38	ON	CAN		2,908	2:03.7