Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Jessica Cooke	15		IRL		3,015	1:59.4
749	Warren Crabb	41	Newark, DE	USA	USAF Veterans	3,015	1:59.4
749	Susan Inman	28		USA		3,015	1:59.4
754	Siobhan Capaul	36		AUS		3,014	1:59.4
754	D Ram	40		GUA		3,014	1:59.4
756	Anthony Brannon	55		USA		3,013	1:59.4
757	Wayne Karpinen	69		USA		3,012	1:59.5
758	Ben Gunn	48		BEL		3,010	1:59.6
758	Matt Patel	53		USA		3,010	1:59.6
758	Vincent Mills	22		USA		3,010	1:59.6
758	David Hays	57	Minerva Park, OH	USA		3,010	1:59.6
762	Matthis Herrmann	39		GER		3,009	1:59.6
762	charlie thompson	52		GBR		3,009	1:59.6
764	Patrick Hoang	31		USA		3,008	1:59.6
764	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,008	1:59.6
766	Margaret Rowland	48		USA		3,007	1:59.7
767	Nathan Rhys Blewett	42	Bude	GBR		3,006	1:59.7
767	Brad Bocketti	28		USA		3,006	1:59.7
769	Craig Thompson	57		USA		3,005	1:59.8
770	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,003	1:59.8
771	André Gyseler	58		SUI		3,002	1:59.9
771	Bartholomew Solazzo	64	Queens, NY	USA		3,002	1:59.9
771	Laszlo Kovacs	44		HUN		3,002	1:59.9
771	Anna Midtgaard	32		DEN		3,002	1:59.9
775	Gerhard Becker	56	Weinheim	GER		3,000	2:00.0
776	Mark Whalley	57	Aveley	GBR		2,999	2:00.0
776	David Pittinger	59	Plano, TX	USA		2,999	2:00.0
776	Nico Las	38	Toulon	FRA		2,999	2:00.0
776	Craig Giannini	42		USA		2,999	2:00.0
780	Uwe Koch	61		GER		2,998	2:00.0
780	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	2,998	2:00.0
780	Elin Lien	50		NOR		2,998	2:00.0
780	Costa Malekkou	57		GBR		2,998	2:00.0
784	Nathan Dwyer	47		AUS		2,997	2:00.1
785	Adam Williams	44	VIC	AUS		2,995	2:00.2
785	Michael Safranski	47	Sioux Falls, SD	USA	Darkhorse Rowing	2,995	2:00.2
787	Sebastian Daue	42		GER		2,994	2:00.2
787	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
789	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,993	2:00.2
790	E S	39	VT	USA		2,992	2:00.3
791	Rene Schipper	56		NED		2,991	2:00.3
791	JT Janssen	58	Hampton Hill	GBR		2,991	2:00.3
793	J Willis	46		USA		2,990	2:00.4
793	Matthew Wright	42		USA		2,990	2:00.4
793	Jacques ANDRE	47		FRA		2,990	2:00.4
796	Chris Weber	50		USA		2,989	2:00.4
796	Chris Baldwin	43		USA		2,989	2:00.4
796	Todd Feather	57	CA	USA	Age Without Limits	2,989	2:00.4
796	Baltazar Murillo III	38		USA		2,989	2:00.4
800	Jared Brown	39	Johannesburg	RSA		2,986	2:00.5