Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Susan Inman	28		USA		3,015m	1:59.4
752	Siobhan Capaul	36		AUS		3,014m	1:59.4
752	D Ram	40		GUA		3,014m	1:59.4
754	Anthony Brannon	55		USA		3,013m	1:59.4
755	Wayne Karpinen	69		USA		3,012m	1:59.5
756	Ben Gunn	48		BEL		3,010m	1:59.6
756	Matt Patel	53		USA		3,010m	1:59.6
756	Vincent Mills	22		USA		3,010m	1:59.6
756	David Hays	57	Minerva Park, OH	USA		3,010m	1:59.6
760	Matthis Herrmann	39		GER		3,009m	1:59.6
760	charlie thompson	52		GBR		3,009m	1:59.6
762	Patrick Hoang	31		USA		3,008m	1:59.6
762	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,008m	1:59.6
764	Margaret Rowland	48		USA		3,007m	1:59.7
765	Rhys Blewett	42	Bude	GBR		3,006m	1:59.7
765	Brad Bocketti	28		USA		3,006m	1:59.7
767	Craig Thompson	57		USA		3,005m	1:59.8
768	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,003m	1:59.8
769	André Gyseler	58		SUI		3,002m	1:59.9
769	Bartholomew Solazzo	64	Queens, NY	USA		3,002m	1:59.9
769	Laszlo Kovacs	44		HUN		3,002m	1:59.9
769	Anna Midtgaard	32		DEN		3,002m	1:59.9
773	Gerhard Becker	56	Weinheim	GER		3,000m	2:00.0
774	Mark Whalley	57	Aveley	GBR		2,999m	2:00.0
774	David Pittinger	59	Plano, TX	USA		2,999m	2:00.0
774	Nico Las	38	Toulon	FRA		2,999m	2:00.0
774	Craig Giannini	42		USA		2,999m	2:00.0
778	Uwe Koch	61		GER		2,998m	2:00.0
778	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	2,998m	2:00.0
778	Elin Lien	50		NOR		2,998m	2:00.0
778	Costa Malekkou	57		GBR		2,998m	2:00.0
782	Nathan Dwyer	47		AUS		2,997m	2:00.1
783	Adam Williams	44	VIC	AUS		2,995m	2:00.2
783	Michael Safranski	47	Sioux Falls, SD	USA	Row House-Sioux Falls	2,995m	2:00.2
785	Sebastian Daue	42		GER		2,994m	2:00.2
785	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,994m	2:00.2
787	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,993m	2:00.2
788	E S	39	VT	USA		2,992m	2:00.3
789	Rene Schipper	56		NED		2,991m	2:00.3
789	JT Janssen	58	Hampton Hill	GBR		2,991m	2:00.3
791	J Willis	46		USA		2,990m	2:00.4
791	Matthew Wright	42		USA		2,990m	2:00.4
791	Jacques ANDRE	47		FRA		2,990m	2:00.4
794	Chris Weber	50		USA		2,989m	2:00.4
794	Chris Baldwin	43		USA		2,989m	2:00.4
794	Todd Feather	57	CA	USA	Age Without Limits	2,989m	2:00.4
794	Baltazar Murillo III	38		USA		2,989m	2:00.4
798	Jared Brown	39	Johannesburg	RSA		2,986m	2:00.5
799	Stephen Gissendaner	56		USA		2,985m	2:00.6
799	alex torres	25		USA		2,985m	2:00.6