Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
599 Sabrina Sermadiras 39 FRA 3,086 1:56.6
602 Stefan Mönter 57 GER 3,085 1:56.6
602 Phil Hilliard 49 GBR 3,085 1:56.6
604 John Cooke 63 GBR 3,083 1:56.7
605 Tom Markosky 79 USA 3,082 1:56.8
605 Wojtek Schendzielorz 37 GER 3,082 1:56.8
607 David Seaman 45 GBR 3,081 1:56.8
607 Ralph Farthing 59 GBR 3,081 1:56.8
609 T Anderson 57 USA 3,080 1:56.8
610 simon l 45 GBR 3,079 1:56.9
611 Mitchell Hutchinson 31 USA 3,078 1:56.9
612 john skene 63 USA 3,077 1:56.9
613 Marty Westcott 41 AUS 3,076 1:57.0
613 Florent MOIGNARD 43 CAN 3,076 1:57.0
615 Andreas Oberst 38 GER 3,075 1:57.0
615 Steven Lockhart 49 CAN 3,075 1:57.0
615 Hamid Ramos 43 VEN 3,075 1:57.0
618 H N 36 FIN 3,074 1:57.1
619 Steve Bien 41 USA 3,073 1:57.1
619 Tristan Koepke 34 USA 3,073 1:57.1
621 Amy Wiles 38 GBR 3,072 1:57.1
621 Luciano Assis 50 BRA 3,072 1:57.1
621 Jonathan Young 47 USA 3,072 1:57.1
624 Craig Salisbury 51 AUS 3,071 1:57.2
624 Markus P. 34 GER 3,071 1:57.2
624 John Helfinstine 46 USA 3,071 1:57.2
624 Patrick Battoe 43 USA 3,071 1:57.2
628 Christopher Scott 52 USA 3,070 1:57.2
628 Dieter S 48 GER 3,070 1:57.2
628 Stephen Parris 48 USA 3,070 1:57.2
631 H K 38 SRI 3,069 1:57.3
631 Kirby Ernst 56 USA 3,069 1:57.3
631 Alexander Niemeyer 51 GER 3,069 1:57.3
631 Michel Aubry 68 FRA 3,069 1:57.3
635 Michael Zackin 65 USA 3,068 1:57.3
635 Laura Moody 54 USA 3,068 1:57.3
637 Matt Allyn 47 USA 3,065 1:57.4
637 Bobby Han 57 USA 3,065 1:57.4
637 Todd Ferris 44 USA 3,065 1:57.4
637 Mark Logan 67 USA 3,065 1:57.4
641 Ken Kotz 50 USA 3,064 1:57.4
641 T Dale Jackson 62 USA 3,064 1:57.4
641 Arkadiusz Wachala 54 POL 3,064 1:57.4
641 Cory Teitelbaum 44 USA 3,064 1:57.4
645 Nadja Holdt 34 DEN 3,063 1:57.5
645 Andre Damota 50 USA 3,063 1:57.5
647 Blake Mertz 35 USA 3,062 1:57.5
647 Brian Skoczenski 40 USA 3,062 1:57.5
649 David Duttlinger 37 GER 3,061 1:57.6
650 Tony Brown 39 USA 3,060 1:57.6