Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
500 Knut Erik Vold 55 NOR 3,144 1:54.5
502 Richard Schwartz 74 USA 3,142 1:54.5
502 Jorge Carrasquillo 48 USA 3,142 1:54.5
504 Mark Vineis 52 USA 3,141 1:54.6
504 Gerald E. Finken 65 USA 3,141 1:54.6
506 ignacio vissani 39 ARG 3,140 1:54.6
506 Jacques Bromberg 45 USA 3,140 1:54.6
508 Ken Light 60 USA 3,139 1:54.6
508 Stefan Thompson 35 GBR 3,139 1:54.6
508 Dave Fehr 65 USA 3,139 1:54.6
511 Erica Spann 47 USA 3,138 1:54.7
511 Colin Shipway 63 GBR 3,138 1:54.7
513 John Wright 42 USA 3,136 1:54.7
513 J.R. Tarabocchia 42 USA 3,136 1:54.7
515 Remco Hermes 46 USA 3,134 1:54.8
515 Eike Behrens 34 GER 3,134 1:54.8
515 Taylor Davis-Van Atta 41 USA 3,134 1:54.8
515 Tim Boyles 46 USA 3,134 1:54.8
519 Daniel Backes 41 GER 3,133 1:54.9
519 Brian Smith 49 USA 3,133 1:54.9
521 John Gates 59 AUS 3,132 1:54.9
521 Greg Coulter 41 GBR 3,132 1:54.9
521 Travis Morrissey 44 USA 3,132 1:54.9
521 Mike M 35 USA 3,132 1:54.9
525 Steve Kane 64 GBR 3,129 1:55.0
525 Matt Hovsepian 35 USA 3,129 1:55.0
525 Tobi Hi 24 GER 3,129 1:55.0
528 Hans Liefers 46 NED 3,128 1:55.0
529 Keith Burch 36 USA 3,125 1:55.2
530 Marc Dinner 55 GBR 3,124 1:55.2
530 Toby Hopkins 38 GBR 3,124 1:55.2
532 Dennis Menting 48 NED 3,123 1:55.2
533 Paul Skillen 59 AUS 3,122 1:55.3
533 Mikko Nietosvaara 35 USA 3,122 1:55.3
535 Paul Foulkes 73 GBR 3,121 1:55.3
535 Raidel Hernandez 55 CAN 3,121 1:55.3
535 Ralf Dehen 57 GER 3,121 1:55.3
538 john mclaughlin 57 USA 3,119 1:55.4
539 Todd Sarver 56 USA 3,118 1:55.4
540 Chad Willimon 54 USA 3,117 1:55.4
541 Gemma Starks 41 GBR 3,116 1:55.5
541 Milo Schulz 54 GER 3,116 1:55.5
543 Duncan Farnsworth 51 GBR 3,115 1:55.5
544 Jordi Bardají Cusó 61 ESP 3,114 1:55.6
544 Manuel Furthmueller 44 GER 3,114 1:55.6
546 Mary Albert 31 USA 3,113 1:55.6
546 Can Çavuşoğlu 33 TUR 3,113 1:55.6
546 Bob Davis 59 CAN 3,113 1:55.6
546 Pete DeRosa 43 USA 3,113 1:55.6
550 Inken Passe 53 GER 3,112 1:55.6