Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jorge Carrasquillo | 48 | USA | 3,142m | 1:54.5 | ||
| 502 | Mark Vineis | 52 | USA | 3,141m | 1:54.6 | ||
| 502 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,141m | 1:54.6 | |
| 504 | ignacio vissani | 39 | ARG | 3,140m | 1:54.6 | ||
| 504 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,140m | 1:54.6 |
| 506 | Ken Light | 60 | Annville, PA | USA | 3,139m | 1:54.6 | |
| 506 | Stefan Thompson | 35 | GBR | 3,139m | 1:54.6 | ||
| 506 | Dave Fehr | 65 | AZ | USA | 3,139m | 1:54.6 | |
| 509 | Erica Spann | 47 | Cary, NC | USA | 3,138m | 1:54.7 | |
| 509 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,138m | 1:54.7 |
| 511 | John Wright | 42 | USA | 3,136m | 1:54.7 | ||
| 511 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,136m | 1:54.7 | |
| 513 | Remco Hermes | 46 | OR | USA | 3,134m | 1:54.8 | |
| 513 | Eike Behrens | 34 | GER | 3,134m | 1:54.8 | ||
| 513 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,134m | 1:54.8 |
| 513 | Tim Boyles | 46 | USA | 3,134m | 1:54.8 | ||
| 517 | Daniel Backes | 41 | GER | 3,133m | 1:54.9 | ||
| 517 | Brian Smith | 49 | Sparks, MD | USA | 3,133m | 1:54.9 | |
| 519 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,132m | 1:54.9 |
| 519 | Greg Coulter | 41 | GBR | 3,132m | 1:54.9 | ||
| 519 | Travis Morrissey | 44 | Springfield, MO | USA | 3,132m | 1:54.9 | |
| 519 | Mike M | 35 | USA | 3,132m | 1:54.9 | ||
| 523 | Steve Kane | 64 | Edinburgh | GBR | 3,129m | 1:55.0 | |
| 523 | Matt Hovsepian | 35 | USA | 3,129m | 1:55.0 | ||
| 523 | Tobi Hi | 24 | GER | 3,129m | 1:55.0 | ||
| 526 | Hans Liefers | 46 | Wateringen | NED | 3,128m | 1:55.0 | |
| 527 | Keith Burch | 36 | USA | 3,125m | 1:55.2 | ||
| 528 | Marc Dinner | 55 | GBR | 3,124m | 1:55.2 | ||
| 528 | Toby Hopkins | 38 | Newbury | GBR | 3,124m | 1:55.2 | |
| 530 | Dennis Menting | 48 | NED | 3,123m | 1:55.2 | ||
| 531 | Paul Skillen | 59 | Newcastle, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,122m | 1:55.3 |
| 531 | Mikko Nietosvaara | 35 | USA | 3,122m | 1:55.3 | ||
| 533 | Paul Foulkes | 73 | GBR | 3,121m | 1:55.3 | ||
| 533 | Raidel Hernandez | 55 | CAN | 3,121m | 1:55.3 | ||
| 533 | Ralf Dehen | 57 | Munich | GER | 3,121m | 1:55.3 | |
| 536 | john mclaughlin | 57 | Hampton | USA | 3,119m | 1:55.4 | |
| 537 | Todd Sarver | 56 | USA | 3,118m | 1:55.4 | ||
| 538 | Chad Willimon | 54 | TX | USA | 3,117m | 1:55.4 | |
| 539 | Gemma Starks | 41 | GBR | 3,116m | 1:55.5 | ||
| 539 | Milo Schulz | 54 | GER | 3,116m | 1:55.5 | ||
| 541 | Duncan Farnsworth | 51 | GBR | 3,115m | 1:55.5 | ||
| 542 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,114m | 1:55.6 |
| 542 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,114m | 1:55.6 | |
| 544 | Mary Albert | 31 | USA | 3,113m | 1:55.6 | ||
| 544 | Can Çavuşoğlu | 33 | TUR | 3,113m | 1:55.6 | ||
| 544 | Bob Davis | 59 | London, ON | CAN | 3,113m | 1:55.6 | |
| 544 | Pete DeRosa | 43 | USA | 3,113m | 1:55.6 | ||
| 548 | Inken Passe | 53 | GER | Hattinger Ruderverein e.V. 1923 | 3,112m | 1:55.6 | |
| 548 | Rasmus Jensen | 42 | DEN | 3,112m | 1:55.6 | ||
| 548 | Larry Schofield | 72 | Columbia, MD | USA | 3,112m | 1:55.6 |