Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brandon Pflanzer | 32 | IA | USA | 3,210m | 1:52.1 | |
| 402 | Tori Robinson | 47 | AUS | 3,209m | 1:52.1 | ||
| 403 | Rene Gallegos | 36 | CHI | 3,208m | 1:52.2 | ||
| 404 | iain patterson | 50 | GBR | 3,207m | 1:52.2 | ||
| 404 | Mycah Couron | 36 | USA | 3,207m | 1:52.2 | ||
| 406 | Matthew Hunt | 47 | USA | 3,206m | 1:52.2 | ||
| 407 | Jared Lang | 33 | USA | 3,205m | 1:52.3 | ||
| 407 | Adrian Karl | 33 | GER | 3,205m | 1:52.3 | ||
| 409 | Andrew Dancey | 59 | Bristol | GBR | 3,202m | 1:52.4 | |
| 410 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,201m | 1:52.4 |
| 410 | Mark Banks | 54 | OH | USA | 3,201m | 1:52.4 | |
| 410 | Joshua Massas | 33 | USA | 3,201m | 1:52.4 | ||
| 413 | Stefan Nowacki | 47 | USA | 3,200m | 1:52.5 | ||
| 413 | Steve Bordner | 45 | USA | 3,200m | 1:52.5 | ||
| 413 | Adrian Jackson | 55 | Liverpool | GBR | 3,200m | 1:52.5 | |
| 416 | Lukas Tzeschlock | 30 | GER | 3,199m | 1:52.5 | ||
| 416 | Will Taylor | 59 | GBR | 3,199m | 1:52.5 | ||
| 416 | Leonard McCreary | 42 | USA | 3,199m | 1:52.5 | ||
| 416 | Sam Sharnik | 54 | FL | USA | 3,199m | 1:52.5 | |
| 420 | Peter Chatwell | 44 | Rochester | GBR | 3,198m | 1:52.5 | |
| 421 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,197m | 1:52.6 |
| 422 | 문 정희 | 45 | KOR | 3,196m | 1:52.6 | ||
| 423 | Foster Savitsky | 19 | Williamstown, MA | USA | St. Lawrence University | 3,194m | 1:52.7 |
| 424 | Jason Meek | 49 | USA | 3,193m | 1:52.7 | ||
| 425 | Suzanne Swan | 36 | USA | 3,191m | 1:52.8 | ||
| 426 | James Gray | 41 | Frankford, ON | CAN | 3,189m | 1:52.8 | |
| 426 | Nikolaos Gousis | 35 | GRE | 3,189m | 1:52.8 | ||
| 428 | Giuseppe Di Gregorio | 52 | ITA | 3,188m | 1:52.9 | ||
| 428 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 3,188m | 1:52.9 |
| 428 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,188m | 1:52.9 |
| 431 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,187m | 1:52.9 |
| 431 | Darragh O'Malley | 42 | CAN | 3,187m | 1:52.9 | ||
| 433 | James Watson | 38 | Midland, ON | CAN | 3,186m | 1:52.9 | |
| 434 | Joe Johnson | 53 | USA | 3,185m | 1:53.0 | ||
| 435 | Ben Graham | 29 | GBR | 3,184m | 1:53.0 | ||
| 435 | Mike Stark | 34 | Minneapolis | USA | 3,184m | 1:53.0 | |
| 437 | Paul Hanlon | 45 | GBR | 3,183m | 1:53.1 | ||
| 437 | Sepp Martin | 44 | GER | 3,183m | 1:53.1 | ||
| 439 | Michael Hüer | 44 | GER | 3,182m | 1:53.1 | ||
| 439 | Adrian de Ferranti | 65 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 3,182m | 1:53.1 |
| 439 | Richard Stäheli | 50 | Diessenhofen | SUI | 3,182m | 1:53.1 | |
| 442 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,181m | 1:53.1 |
| 443 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 3,180m | 1:53.2 | ||
| 443 | Eric Cartier | 45 | USA | 3,180m | 1:53.2 | ||
| 445 | Owen Lewis | 39 | AUS | 3,177m | 1:53.3 | ||
| 445 | Semina Mika | 30 | Samara | UNAFF | 3,177m | 1:53.3 | |
| 445 | Oliver Heidt | 45 | GER | 3,177m | 1:53.3 | ||
| 448 | Tomas Törnblom | 40 | FIN | 3,176m | 1:53.3 | ||
| 449 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,175m | 1:53.3 |
| 449 | Dean Durfee | 51 | Portland , OR | USA | 3,175m | 1:53.3 |