Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Neil Bennett | 57 | Sea-Land, Veteran | GBR | Royal Marines | 3,212 | 1:52.0 |
| 402 | Brandon Pflanzer | 32 | IA | USA | 3,210 | 1:52.1 | |
| 403 | Tori Robinson | 47 | AUS | 3,209 | 1:52.1 | ||
| 404 | Rene Gallegos | 36 | CHI | 3,208 | 1:52.2 | ||
| 405 | iain patterson | 50 | GBR | 3,207 | 1:52.2 | ||
| 405 | M C | 23 | USA | 3,207 | 1:52.2 | ||
| 407 | Matthew Hunt | 47 | USA | 3,206 | 1:52.2 | ||
| 408 | Jared Lang | 33 | USA | 3,205 | 1:52.3 | ||
| 408 | Adrian Karl | 33 | GER | 3,205 | 1:52.3 | ||
| 410 | Andrew Dancey | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,202 | 1:52.4 |
| 411 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 1:52.4 |
| 411 | Mark Banks | 54 | OH | USA | 3,201 | 1:52.4 | |
| 411 | Joshua Massas | 33 | USA | 3,201 | 1:52.4 | ||
| 414 | Stefan Nowacki | 47 | USA | 3,200 | 1:52.5 | ||
| 414 | Steve Bordner | 45 | USA | 3,200 | 1:52.5 | ||
| 414 | Adrian Jackson | 55 | Liverpool | GBR | 3,200 | 1:52.5 | |
| 417 | Lukas Tzeschlock | 30 | GER | 3,199 | 1:52.5 | ||
| 417 | Will Taylor | 59 | GBR | 3,199 | 1:52.5 | ||
| 417 | Leonard McCreary | 42 | USA | 3,199 | 1:52.5 | ||
| 417 | Sam Sharnik | 54 | FL | USA | 3,199 | 1:52.5 | |
| 421 | Peter Chatwell | 44 | Rochester | GBR | 3,198 | 1:52.5 | |
| 422 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,197 | 1:52.6 |
| 423 | 문 정희 | 45 | KOR | 3,196 | 1:52.6 | ||
| 424 | Foster Savitsky | 19 | Williamstown, MA | USA | St. Lawrence University | 3,194 | 1:52.7 |
| 425 | Jason Meek | 49 | USA | 3,193 | 1:52.7 | ||
| 426 | Suzanne Swan | 36 | USA | 3,191 | 1:52.8 | ||
| 427 | James Gray | 41 | Frankford, ON | CAN | 3,189 | 1:52.8 | |
| 427 | Nikolaos Gousis | 35 | GRE | 3,189 | 1:52.8 | ||
| 429 | Giuseppe Di Gregorio | 52 | ITA | 3,188 | 1:52.9 | ||
| 429 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 3,188 | 1:52.9 |
| 429 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,188 | 1:52.9 |
| 432 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 1:52.9 |
| 432 | Darragh O'Malley | 42 | CAN | 3,187 | 1:52.9 | ||
| 434 | James Watson | 38 | Midland, ON | CAN | 3,186 | 1:52.9 | |
| 435 | Joe Johnson | 53 | USA | 3,185 | 1:53.0 | ||
| 436 | Ben Graham | 29 | GBR | 3,184 | 1:53.0 | ||
| 436 | Mike Stark | 34 | Minneapolis | USA | 3,184 | 1:53.0 | |
| 438 | Paul Hanlon | 45 | GBR | 3,183 | 1:53.1 | ||
| 438 | Sepp Martin | 44 | GER | 3,183 | 1:53.1 | ||
| 440 | Michael Hüer | 44 | GER | 3,182 | 1:53.1 | ||
| 440 | Adrian de Ferranti | 65 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 3,182 | 1:53.1 |
| 440 | Richard Stäheli | 50 | Diessenhofen | SUI | 3,182 | 1:53.1 | |
| 443 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,181 | 1:53.1 |
| 444 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 3,180 | 1:53.2 | ||
| 444 | Eric Cartier | 45 | USA | 3,180 | 1:53.2 | ||
| 446 | Owen Lewis | 39 | AUS | 3,177 | 1:53.3 | ||
| 446 | Semina Mika | 30 | Samara | AIN | 3,177 | 1:53.3 | |
| 446 | Oliver Heidt | 45 | GER | 3,177 | 1:53.3 | ||
| 449 | Tomas Törnblom | 40 | FIN | 3,176 | 1:53.3 | ||
| 450 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,175 | 1:53.3 |