Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Göran Sbiegay 52 GER 3,287 1:49.5
302 Gernot Millen 42 GER 3,286 1:49.5
302 Jared Knapp 58 USA 3,286 1:49.5
304 Pat K 37 CAN 3,285 1:49.5
305 Bret Mcivor 32 CAN 3,284 1:49.6
306 Niklas Küllmer 15 GER 3,283 1:49.6
306 Michael Bosshard 52 USA 3,283 1:49.6
306 Zach Payne 34 USA 3,283 1:49.6
309 Johannes Fogh 36 DEN 3,282 1:49.6
309 Matt Fales 56 USA 3,282 1:49.6
311 Florian Hacker 49 GER 3,280 1:49.7
312 Matt Perrine 47 USA 3,278 1:49.8
313 Jacek Worytko 42 POL 3,277 1:49.8
314 Darrick Broudy 대릭 브로디 50 KOR 3,275 1:49.9
314 Gary Jones 53 GBR 3,275 1:49.9
314 Letterio Visalli 36 ITA 3,275 1:49.9
317 C S 56 USA 3,273 1:49.9
318 Hajun Kim 37 KOR 3,270 1:50.0
318 Bill Buck 66 USA 3,270 1:50.0
320 Raúl Soto Domínguez 41 ESP 3,269 1:50.1
321 Tyler Tate 36 USA 3,268 1:50.1
322 Erik Janssen 56 BEL 3,267 1:50.1
323 Josh Skelding 35 GBR 3,266 1:50.2
324 Jeremy Parks 39 USA 3,265 1:50.2
325 Lars Nilsson 41 SWE 3,264 1:50.2
325 Scott Sutherland 37 USA 3,264 1:50.2
325 Neil Williams 58 USA 3,264 1:50.2
328 Lukas M 39 POL 3,263 1:50.3
328 John Garman 61 USA 3,263 1:50.3
330 Daniel Hutton 43 GBR 3,262 1:50.3
330 RJ White 40 USA 3,262 1:50.3
330 Jonathan Hamilton - USA 3,262 1:50.3
333 Matt Woodford 31 USA 3,261 1:50.3
333 RJ Myer 51 USA 3,261 1:50.3
333 Andrzej Hryniak 49 POL 3,261 1:50.3
333 Peter McClanahan 40 USA 3,261 1:50.3
333 Ron Hilliard 31 USA 3,261 1:50.3
333 S Penn 34 USA 3,261 1:50.3
339 Jeremy Stevens 38 USA 3,259 1:50.4
340 Yuri Berezin 31 BRA 3,258 1:50.4
340 Viren Chauhan 15 USA 3,258 1:50.4
342 Mark Redgrove 61 FRA 3,257 1:50.5
343 Christoph Tilgener 39 GER 3,256 1:50.5
344 David Claydon 43 GBR 3,255 1:50.5
344 Nathan Carroll - GER 3,255 1:50.5
346 Erik Wheeler 43 USA 3,254 1:50.6
347 Jarek Otto 49 POL 3,253 1:50.6
348 Francisco Orellana 54 CHI 3,251 1:50.7
348 Glenn 郑 38 CHN 3,251 1:50.7
350 Kevin Mckie 36 GBR 3,250 1:50.7