Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Nioi	45		GBR		3,605	1:39.8
52	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	3,604	1:39.8
53	Steves Rick	43		USA		3,603	1:39.9
54	Dan Paquette	44	West Springfield, MA	USA		3,600	1:40.0
54	Sébastien Prieux	49		FRA		3,600	1:40.0
54	Thomas Cieciel	42		GER		3,600	1:40.0
57	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,598	1:40.0
58	Michael Lorion	49		USA		3,596	1:40.1
59	Iain Arseneau	36		CAN		3,594	1:40.1
60	Patrick Kaiser	45		USA		3,591	1:40.2
61	Igor Pantuza	20		BRA		3,590	1:40.2
62	Santana Rosario	22	NC	USA	United States Marine Corps	3,589	1:40.3
63	Robert Cote	57	Papillion, NE	USA		3,587	1:40.3
64	Pawel Blazej	34	Szczecin	POL		3,581	1:40.5
65	Cole Postlewait	19		USA	United States Merchant Marine Academy	3,575	1:40.6
66	Edward Jamer	44	Fredericton, NB	CAN		3,574	1:40.7
67	yuto kono	32	Tokyo	JPN		3,570	1:40.8
68	John Cameron	37	Comox, BC	CAN		3,569	1:40.8
69	David Smith	38		AUS		3,567	1:40.9
70	C O	48		CAN		3,563	1:41.0
71	Stanislav Hubacek	34	Brno	CZE		3,561	1:41.0
72	Carlton Hillier	32		AUS		3,558	1:41.1
72	Paul Gray	57		GBR		3,558	1:41.1
74	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,553	1:41.3
75	Paul Glynne	53		GBR	Weybridge Rowing Club (UK)	3,552	1:41.3
76	Mark Stamper	52		GBR		3,549	1:41.4
77	Alex Percan	31		CRO		3,548	1:41.4
78	Herbert Weissmann	30		AUT		3,546	1:41.5
79	Lu Lu	38	Wuhan	CHN	亦可赛艇	3,544	1:41.5
80	Mike Williams	44		GBR		3,542	1:41.6
81	Brian Stueve	37		USA		3,539	1:41.7
82	Matt Sweeting	48		AUS		3,537	1:41.7
83	Damian Krajewski	39		POL		3,536	1:41.8
84	Phil Shaw	66	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,535	1:41.8
84	Daniel Worth	46		GBR		3,535	1:41.8
86	Keane Mayer	32		USA		3,534	1:41.8
87	Tijmen de Haan	30		NED		3,531	1:41.9
87	John Heffernan	41		GBR		3,531	1:41.9
89	Lasse Gorski	35		DEN		3,530	1:41.9
90	Oliver Dreifke	46		AUT		3,528	1:42.0
90	Justin Hirsch	39		USA		3,528	1:42.0
92	Jarosław Hertmanowski	57	Opole Poland	POL	Polish Indoor Rowing Team	3,523	1:42.1
92	Alex Walton	34		GBR		3,523	1:42.1
94	Joe Cormier	50		CAN		3,520	1:42.2
95	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,519	1:42.3
96	Phil Colonel Mustard	31	Sunderland	GBR	Royal Air Force (UK)	3,516	1:42.3
97	Richard Rothenburg	49		USA		3,514	1:42.4
98	Norman Kissler	34		GER		3,508	1:42.6
99	Kevin Bauer	37	Wilton, CA	USA		3,506	1:42.6
100	Arthur Sluiter	32		NED		3,503	1:42.7