Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Peter Crompton	52		USA		2,984m	2:00.6
802	Mäck Schuler	37		SUI		2,983m	2:00.6
803	Tim Martin	48		USA		2,982m	2:00.7
803	Russell Vaughan	60		USA		2,982m	2:00.7
805	Robert Cunliffe	57	Tauranga	NZL		2,981m	2:00.7
806	Federica Bischeri	44		ITA		2,980m	2:00.8
807	Marie-Do Brahy	43		FRA		2,979m	2:00.8
807	Josef - Urh Planinšek	51	Wilhelmshaven	SLO		2,979m	2:00.8
807	Robyn Reilly	35		GBR		2,979m	2:00.8
807	Duck Callahan	-		USA		2,979m	2:00.8
807	Jeff Kacz	34		USA		2,979m	2:00.8
807	Dan DeBottis	30		USA		2,979m	2:00.8
807	Richard Brown	57	NJ	USA		2,979m	2:00.8
814	Mark Gillard	61	Kenilworth	GBR		2,978m	2:00.8
815	Andrea Chiappa	34		ITA		2,977m	2:00.9
816	Brian Baird	48		USA		2,976m	2:00.9
817	jones husting	46		USA		2,975m	2:01.0
818	Kent McKinney	71	Kerrville, TX	USA		2,974m	2:01.0
818	Sjoerd Tiemstra	67		NED		2,974m	2:01.0
820	Graeme Kay	65		GBR		2,973m	2:01.0
820	Tony Ward	58		GBR		2,973m	2:01.0
820	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,973m	2:01.0
823	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	2,972m	2:01.1
824	Jeff Strange	49		USA		2,971m	2:01.1
824	Gozay Yagiz	30		CAN		2,971m	2:01.1
826	Lee Brooks	33		RSA		2,970m	2:01.2
826	Darren VanLeuven	54	Murtaugh, ID	USA		2,970m	2:01.2
826	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,970m	2:01.2
829	John Kerrigan	53	Bath	GBR		2,968m	2:01.2
830	Corby TC	45		GBR		2,967m	2:01.3
831	Minsu KIM	45		KOR		2,966m	2:01.3
831	John Weil	73	New Orleans, LA	USA		2,966m	2:01.3
831	Jack Sanders	16		USA		2,966m	2:01.3
834	Oliver Roll	51	Butzbach	GER		2,965m	2:01.4
834	Lukasz Rosiak	35		POL		2,965m	2:01.4
834	Peter Kelly	33		USA		2,965m	2:01.4
837	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	2,964m	2:01.4
838	Hans Pesch	54		GER		2,961m	2:01.5
838	xzh int	42		CHN		2,961m	2:01.5
838	Ed Leonard	52		USA		2,961m	2:01.5
841	Ryan Peterson	-		USA		2,960m	2:01.6
841	Jon Abbott	57	Lincolnshire	GBR		2,960m	2:01.6
841	Chris MacIsaac	46		CAN		2,960m	2:01.6
844	Dustin Lee	51		CAN		2,959m	2:01.6
845	Michael Schoen	52	Tiburon, CA	USA		2,958m	2:01.7
846	Chantal Dixon	54		CAN		2,956m	2:01.7
847	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,955m	2:01.8
848	Tanner C	28		USA		2,954m	2:01.8
848	Stephan Merz	56	Rottweil	GER		2,954m	2:01.8
850	Michael Dionne	60		USA		2,953m	2:01.9