Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	yichun niu	28		CHN		2,874	2:05.2
950	Ali Jichi	53		IRL		2,874	2:05.2
953	Doc Krasher	41		SGP		2,872	2:05.3
953	Meredith Carpenter	36	Edgecomb, ME	USA		2,872	2:05.3
955	Ryan Mullane	46	NJ	USA		2,870	2:05.4
955	Sander Overheul	53		NED		2,870	2:05.4
955	G M	40	MD	USA		2,870	2:05.4
955	Kris Cardella	54		USA	CrossFit Mastodon	2,870	2:05.4
959	Isobel Allan	54		ESP		2,869	2:05.4
959	Mike Gatlin	37	Forest City, IA	USA		2,869	2:05.4
959	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
959	Jim Lavine	58		USA		2,869	2:05.4
963	Spyros Lazaris	59		GRE		2,868	2:05.5
963	Ramsey Hicks	39		USA		2,868	2:05.5
965	Craig Turlington	43	Sauk Rapids, MN	USA		2,867	2:05.5
966	Erwin Schweiger	57		AUT		2,866	2:05.6
966	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,866	2:05.6
968	Cameron Corradi	29		USA		2,865	2:05.6
969	Angie Ricketts	62		GBR		2,863	2:05.7
969	Lorraine Storrar	59		GBR		2,863	2:05.7
969	Peter Fearn	70	Longmont, CO	USA		2,863	2:05.7
972	Ajaypal Singh	39		AUS		2,862	2:05.7
972	Drew Zerr	33		USA		2,862	2:05.7
972	Trent Dorroh	46		USA		2,862	2:05.7
975	Jonathan Pouliot	31		CAN		2,861	2:05.8
976	Erik Ahlberg	47		SGP		2,860	2:05.8
976	Tom Plante	59		USA		2,860	2:05.8
978	Jacob Rosenberg	37		DEN		2,858	2:05.9
978	Giorgio Divitini	40	Cambridge	GBR		2,858	2:05.9
980	Dan Miller	59		USA		2,857	2:06.0
981	John E	45		USA		2,856	2:06.0
982	Mark Laskow	76	Key West, FL	USA		2,855	2:06.0
983	Jennifer Pastore	53		USA		2,854	2:06.1
983	Juan Pablo Battiti	38		ARG		2,854	2:06.1
985	Jeanna Ventura	50		USA		2,853	2:06.1
985	Andre Meyer	34		GER		2,853	2:06.1
985	Florian Cleyssac	41		GER		2,853	2:06.1
985	Gregory Koifman	42		CAN		2,853	2:06.1
989	Ken Cowen	55		GBR		2,852	2:06.2
989	George O'Donnell	55	Saratoga Springs, NY	USA		2,852	2:06.2
991	Sonya Z	44	Raleigh, NC	USA		2,851	2:06.2
991	Dan Hesje	39	Warman, SK	CAN		2,851	2:06.2
993	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:06.3
994	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
994	Timmy Mayer	14		USA	Elizabeth City Rowing Club	2,849	2:06.3
996	Lucy Sánchez	59		VEN		2,847	2:06.4
997	Megan Jessop	55	South Bend, IN	USA		2,846	2:06.4
998	Eric Frac	47		FRA		2,845	2:06.5
999	Cvie Ru	43	Oradea	ROU		2,843	2:06.6
999	Alejandro Arenzana Casis	43		ESP		2,843	2:06.6