Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Matt Riege	54		USA		2,777	2:09.6
1102	Kevin Bohanna	57		IRL		2,776	2:09.6
1103	Janice Rossetto	53		AUS		2,773	2:09.8
1103	Sarah Holladay	36		USA		2,773	2:09.8
1105	Kathryn Young	48		USA		2,772	2:09.8
1105	Paul Powell	64	Ashland, KY	USA		2,772	2:09.8
1107	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:09.9
1108	David Walden	78		GBR		2,770	2:09.9
1108	N R	47		USA		2,770	2:09.9
1110	Michael Lærkesen Holm	53		DEN		2,769	2:10.0
1111	Charlotte Robinson	14		AUS		2,768	2:10.0
1111	Chad Biniker	47		USA		2,768	2:10.0
1111	Matt Stanton	41		USA		2,768	2:10.0
1114	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
1114	James Allan	55	Palma de mallorca	ESP		2,766	2:10.1
1114	David Foster	61		USA		2,766	2:10.1
1114	Brian Laud	67		GBR		2,766	2:10.1
1118	Jan Primmer	61	Melbourne, VIC	AUS	Ergfit	2,764	2:10.2
1118	Vladimir Melnik	55	Wilmington, DE	USA		2,764	2:10.2
1118	Andreas Horst	44		GER		2,764	2:10.2
1121	Matthias Bader	59		GER		2,763	2:10.2
1121	J W	54	OR	USA		2,763	2:10.2
1121	Chuck Holt	54		USA		2,763	2:10.2
1124	Brian Nhan	38		CAN		2,762	2:10.3
1124	Mark Buonaiuto	64		USA		2,762	2:10.3
1124	Brian Nebbia	39		USA		2,762	2:10.3
1127	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
1128	Dugald Bell	58		GBR		2,760	2:10.4
1129	Aaron Baldwin	59		USA		2,759	2:10.4
1130	Shin Renn	40		USA		2,756	2:10.6
1131	Nate Jedinak	48	Columbus, OH	USA		2,755	2:10.6
1132	Nuno Ferreira	46		LUX		2,753	2:10.7
1133	Pasqual Lampariello	29		VEN		2,751	2:10.8
1133	Neil Bell	56		GBR		2,751	2:10.8
1133	Joshua Smith	40		USA		2,751	2:10.8
1136	Markus Westermann	55	Karlsruhe	GER		2,750	2:10.9
1136	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,750	2:10.9
1138	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,749	2:10.9
1138	Steve Ko	48	Riverwoods, IL	USA		2,749	2:10.9
1140	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,747	2:11.0
1140	Hans-Jürgen Peter	59		GER		2,747	2:11.0
1142	Jason Nakayama	42		USA		2,745	2:11.1
1142	Hubert Dabrowski	34		POL		2,745	2:11.1
1142	Michael Breslin	42	Montclair, VA	USA	Prince William Rowing Club	2,745	2:11.1
1145	Roger Dix	67	Ilmer	GBR		2,744	2:11.1
1146	Chris Macey	68	VA	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2
1146	Sue Fondrie	58	WI	USA		2,743	2:11.2
1148	Slawomir Sokolowski	59		POL		2,742	2:11.2
1148	Joseph Baca	33		USA		2,742	2:11.2
1150	Mike Chernysh	41	Pittsburgh, PA	USA		2,741	2:11.3