Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mike Chernysh	41	Pittsburgh, PA	USA		2,741	2:11.3
1152	Darren Wright	51		USA	Age Without Limits	2,740	2:11.3
1153	Annabelle Latzel	33		GER		2,739	2:11.4
1153	Sarah Dondelinger	30		USA		2,739	2:11.4
1155	Wojtek Dziedzia	45	Białystok	POL		2,737	2:11.5
1155	Anna Pfaehler	37	Ft. Mitchell, KY	USA		2,737	2:11.5
1155	Nathaniel Valaik	33		USA		2,737	2:11.5
1158	Bruno Flavier	46		FRA		2,735	2:11.6
1159	Andreas Schrammel	45		AUT		2,734	2:11.6
1160	Brenda Barrett	52		USA		2,733	2:11.7
1160	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
1162	Abelardo Terpin	-		USA		2,732	2:11.7
1162	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,732	2:11.7
1162	Colin Stuart	38		USA		2,732	2:11.7
1165	Timothy Martin	52	ON	CAN		2,731	2:11.8
1166	Warren Parker	59		USA		2,730	2:11.8
1167	Ken Rew	55		USA		2,729	2:11.9
1168	Rudi Strasser	53	Sauerlach	GER		2,728	2:11.9
1169	John Mahne	49	Toronto, ON	CAN		2,727	2:12.0
1169	Hank Fallon	73	Atlanta , GA	USA		2,727	2:12.0
1171	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,726	2:12.0
1172	Chris Jones	49		USA	U.S. Coast Guard	2,722	2:12.2
1173	Kerri Macomber	44	Prosser	USA		2,721	2:12.3
1174	Cory Thomas	46		USA		2,720	2:12.3
1175	Ravi Mistry	38		IND		2,719	2:12.4
1176	T N	61		CAN		2,718	2:12.4
1177	Rich Harlow	47	NY	USA		2,717	2:12.4
1178	Bhoovarahan Desikan	55	hong kong	HKG		2,716	2:12.5
1179	philip greshake	60		FRA		2,712	2:12.7
1180	Tim Lallas	63		CAN		2,711	2:12.7
1180	Glenn Sweeney	32		USA		2,711	2:12.7
1180	Selina Kuyp	46	Victoria, BC	CAN		2,711	2:12.7
1183	Lou Pollitt	37		GBR		2,710	2:12.8
1183	Dale Click	66		USA		2,710	2:12.8
1185	JOSEPH HARVEY	37		USA		2,709	2:12.8
1186	Remo Sberna	50		ITA		2,708	2:12.9
1187	Kevin P	44		USA		2,707	2:12.9
1187	Deniz Nolff	53		USA		2,707	2:12.9
1187	Beth Caruthers	44	DE	USA		2,707	2:12.9
1190	Zoe Osborne	50	Heathfield	GBR		2,705	2:13.0
1191	Terry Dymek	64		USA		2,704	2:13.1
1191	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:13.1
1193	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,702	2:13.2
1193	Amanda Childers	40		USA		2,702	2:13.2
1195	Ružica Mažar	47	Sveta Nedelja	CRO		2,701	2:13.2
1196	Adam Hawk	-	NC	USA		2,700	2:13.3
1197	Naresh Chaurushi	61	Surat	IND	Athlecross	2,699	2:13.3
1197	Sandra Cooper	58		GBR		2,699	2:13.3
1197	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,699	2:13.3
1200	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,698	2:13.4