Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Darren Wright	51		USA	Age Without Limits	2,740m	2:11.3
1152	Annabelle Latzel	33		GER		2,739m	2:11.4
1152	Sarah Dondelinger	30		USA		2,739m	2:11.4
1154	Wojtek Dziedzia	45	Białystok	POL		2,737m	2:11.5
1154	Anna Pfaehler	37		USA		2,737m	2:11.5
1154	Nathaniel Valaik	33		USA		2,737m	2:11.5
1157	Bruno Flavier	46		FRA		2,735m	2:11.6
1158	Andreas Schrammel	45		AUT		2,734m	2:11.6
1159	Brenda Barrett	52		USA		2,733m	2:11.7
1159	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:11.7
1161	Abelardo Terpin	-		USA		2,732m	2:11.7
1161	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,732m	2:11.7
1161	Colin Stuart	38		USA		2,732m	2:11.7
1164	Timothy Martin	52	ON	CAN		2,731m	2:11.8
1165	Warren Parker	59		USA		2,730m	2:11.8
1166	Ken Rew	55		USA		2,729m	2:11.9
1167	Rudi Strasser	53	Sauerlach	GER		2,728m	2:11.9
1168	John Mahne	49	Toronto, ON	CAN		2,727m	2:12.0
1168	Hank Fallon	73	GA	USA		2,727m	2:12.0
1170	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,726m	2:12.0
1171	Chris Jones	49		USA	U.S. Coast Guard	2,722m	2:12.2
1172	Kerri Macomber	44	Prosser	USA		2,721m	2:12.3
1173	Cory Thomas	46		USA		2,720m	2:12.3
1174	Ravi Mistry	38		IND		2,719m	2:12.4
1175	T N	61		CAN		2,718m	2:12.4
1176	Rich Harlow	47	NY	USA		2,717m	2:12.4
1177	Bhoovarahan Desikan	55	hong kong	HKG		2,716m	2:12.5
1178	philip greshake	60		FRA		2,712m	2:12.7
1179	Tim Lallas	63		CAN		2,711m	2:12.7
1179	Glenn Sweeney	32		USA		2,711m	2:12.7
1179	Selina Kuyp	46	Victoria, BC	CAN		2,711m	2:12.7
1182	Lou Pollitt	37		GBR		2,710m	2:12.8
1182	Dale Click	64		USA		2,710m	2:12.8
1184	JOSEPH HARVEY	37		USA		2,709m	2:12.8
1185	Remo Sberna	50		ITA		2,708m	2:12.9
1186	Kevin P	44		USA		2,707m	2:12.9
1186	Deniz Nolff	53		USA		2,707m	2:12.9
1186	Beth Caruthers	44	DE	USA		2,707m	2:12.9
1189	Zoe Osborne	50	Heathfield	GBR		2,705m	2:13.0
1190	Terry Dymek	64		USA		2,704m	2:13.1
1190	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:13.1
1192	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,702m	2:13.2
1192	Amanda Childers	40		USA		2,702m	2:13.2
1194	Ružica Mažar	47		CRO		2,701m	2:13.2
1195	Adam Hawk	-	NC	USA		2,700m	2:13.3
1196	Naresh Chaurushi	61	Surat	IND	Athlecross	2,699m	2:13.3
1196	Sandra Cooper	58		GBR		2,699m	2:13.3
1196	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,699m	2:13.3
1199	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,698m	2:13.4
1199	Kirk Nash	55	Anchorage, AK	USA		2,698m	2:13.4