Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Joseph Baca	33		USA		2,742	2:11.2
1152	Mike Chernysh	41	Pittsburgh, PA	USA		2,741	2:11.3
1153	Darren Wright	51		USA	Age Without Limits	2,740	2:11.3
1154	Annabelle Latzel	33		GER		2,739	2:11.4
1154	Sarah Dondelinger	30		USA		2,739	2:11.4
1156	Wojtek Dziedzia	45	Białystok	POL		2,737	2:11.5
1156	Anna Pfaehler	37	Ft. Mitchell, KY	USA		2,737	2:11.5
1156	Nathaniel Valaik	33		USA		2,737	2:11.5
1159	Bruno Flavier	46		FRA		2,735	2:11.6
1160	Andreas Schrammel	45		AUT		2,734	2:11.6
1161	Brenda Barrett	52		USA		2,733	2:11.7
1161	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
1163	Abelardo Terpin	-		USA		2,732	2:11.7
1163	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,732	2:11.7
1163	Colin Stuart	38		USA		2,732	2:11.7
1166	Timothy Martin	52	ON	CAN		2,731	2:11.8
1167	Warren Parker	59		USA		2,730	2:11.8
1168	Ken Rew	55		USA		2,729	2:11.9
1169	Rudi Strasser	53	Sauerlach	GER		2,728	2:11.9
1170	John Mahne	49	Toronto, ON	CAN		2,727	2:12.0
1170	Hank Fallon	73	Atlanta , GA	USA		2,727	2:12.0
1172	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,726	2:12.0
1173	Chris Jones	49		USA	U.S. Coast Guard	2,722	2:12.2
1174	Kerri Macomber	44	Prosser	USA		2,721	2:12.3
1175	Cory Thomas	46		USA		2,720	2:12.3
1176	Ravi Mistry	38		IND		2,719	2:12.4
1177	T N	61		CAN		2,718	2:12.4
1178	Rich Harlow	47	NY	USA		2,717	2:12.4
1179	Bhoovarahan Desikan	55	hong kong	HKG		2,716	2:12.5
1180	philip greshake	60		FRA		2,712	2:12.7
1181	Tim Lallas	63		CAN		2,711	2:12.7
1181	Glenn Sweeney	32		USA		2,711	2:12.7
1181	Selina Kuyp	46	Victoria, BC	CAN		2,711	2:12.7
1184	Lou Pollitt	37		GBR		2,710	2:12.8
1184	Dale Click	66		USA		2,710	2:12.8
1186	JOSEPH HARVEY	37		USA		2,709	2:12.8
1187	Remo Sberna	50		ITA		2,708	2:12.9
1188	Kevin P	44		USA		2,707	2:12.9
1188	Deniz Nolff	53		USA		2,707	2:12.9
1188	Beth Caruthers	44	DE	USA		2,707	2:12.9
1191	Zoe Osborne	50	Heathfield	GBR		2,705	2:13.0
1192	Terry Dymek	64		USA		2,704	2:13.1
1192	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:13.1
1194	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,702	2:13.2
1194	Amanda Childers	40		USA		2,702	2:13.2
1196	Ružica Mažar	47	Sveta Nedelja	CRO		2,701	2:13.2
1197	Adam Hawk	-	NC	USA		2,700	2:13.3
1198	Naresh Chaurushi	61	Surat	IND	Athlecross	2,699	2:13.3
1198	Sandra Cooper	58		GBR		2,699	2:13.3
1198	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,699	2:13.3