Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Matt S | 49 | USA | 2,649 | 2:15.9 | ||
| 1250 | Tom McNiff | 57 | Gastonia, NC | USA | 2,649 | 2:15.9 | |
| 1253 | Phillip Cicione | 58 | USA | 2,648 | 2:15.9 | ||
| 1253 | Tina Denyer | 43 | GBR | 2,648 | 2:15.9 | ||
| 1255 | NICHOLAS TORRES | 44 | TX | USA | 2,645 | 2:16.1 | |
| 1256 | Colin Pettinati | 34 | USA | 2,644 | 2:16.1 | ||
| 1256 | Josh Cavaluzzi | 30 | USA | 2,644 | 2:16.1 | ||
| 1258 | Tom Wagner | 67 | Edmond | USA | 2,641 | 2:16.3 | |
| 1258 | Dana Parrish | 38 | NC | USA | 2,641 | 2:16.3 | |
| 1260 | Alastair Steele | 50 | GBR | 2,640 | 2:16.3 | ||
| 1261 | N Anderson | 46 | TX | USA | 2,637 | 2:16.5 | |
| 1261 | Ren c | 43 | ON | CAN | 2,637 | 2:16.5 | |
| 1263 | Tonya Wirtz | 33 | IL | USA | 2,635 | 2:16.6 | |
| 1264 | Simone Bannach | 50 | GER | 2,633 | 2:16.7 | ||
| 1265 | Severin Koke | 48 | GER | 2,632 | 2:16.7 | ||
| 1265 | Kathryn Gullason | 35 | CAN | 2,632 | 2:16.7 | ||
| 1267 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 2,631 | 2:16.8 |
| 1268 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,630 | 2:16.8 | |
| 1269 | Marianna Kovacsne | 41 | GBR | 2,627 | 2:17.0 | ||
| 1269 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,627 | 2:17.0 |
| 1271 | Peter Offermann | 79 | Montclair, NJ | USA | 2,625 | 2:17.1 | |
| 1272 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,623 | 2:17.2 |
| 1273 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 2,621 | 2:17.3 | |
| 1274 | Hagen Otto | 43 | GER | 2,620 | 2:17.4 | ||
| 1274 | Bob Wilson | 62 | USA | 2,620 | 2:17.4 | ||
| 1276 | willy robinson | 59 | Blue Ridge , GA | USA | 2,619 | 2:17.4 | |
| 1277 | Nicole Langerbein | 53 | GER | 2,617 | 2:17.5 | ||
| 1277 | Saskia Jansen | 50 | NED | 2,617 | 2:17.5 | ||
| 1277 | Alex Lavine | 21 | USA | 2,617 | 2:17.5 | ||
| 1280 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 2,615 | 2:17.6 |
| 1280 | Stanko Šketako | 54 | SLO | 2,615 | 2:17.6 | ||
| 1282 | M Ronka | 54 | USA | 2,613 | 2:17.7 | ||
| 1282 | Shan Rao | 39 | USA | 2,613 | 2:17.7 | ||
| 1284 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 2,612 | 2:17.8 |
| 1284 | Howard Kalb | 54 | USA | 2,612 | 2:17.8 | ||
| 1284 | Sam McKoon | 47 | USA | 2,612 | 2:17.8 | ||
| 1287 | H Lisy | 47 | USA | 2,611 | 2:17.8 | ||
| 1288 | Steven Driesen | 52 | BEL | 2,609 | 2:17.9 | ||
| 1289 | Luke Davidson | 58 | Saucier , MS | USA | 2,608 | 2:18.0 | |
| 1290 | Glen Foreman | 53 | Adelaide, SA | AUS | 2,607 | 2:18.0 | |
| 1291 | Stefan Go | 50 | Frankfurt | GER | 2,604 | 2:18.2 | |
| 1291 | Antoine Van Wijk | 55 | NED | 2,604 | 2:18.2 | ||
| 1293 | Mina Lee | 56 | USA | 2,603 | 2:18.3 | ||
| 1293 | Alexandre Lepage | 51 | Montreal, QC | CAN | 2,603 | 2:18.3 | |
| 1293 | Moriah Peterson | 38 | USA | 2,603 | 2:18.3 | ||
| 1296 | S Kob | 53 | USA | 2,601 | 2:18.4 | ||
| 1297 | Katie Olson | 42 | USA | 2,600 | 2:18.4 | ||
| 1298 | Cindy Vervliet | 39 | BEL | 2,599 | 2:18.5 | ||
| 1298 | Mark Williams | 55 | Brampton, ON | CAN | 2,599 | 2:18.5 | |
| 1300 | Sam Liu | 24 | USA | 2,598 | 2:18.5 |