Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mauricio Morales	48	IL	USA		2,650	2:15.8
1252	Derek Borrell	47		USA		2,649	2:15.9
1252	Matt S	49		USA		2,649	2:15.9
1252	Tom McNiff	57	Gastonia, NC	USA		2,649	2:15.9
1255	Phillip Cicione	58	Rockville Centre, NY	USA		2,648	2:15.9
1255	Tina Denyer	43		GBR		2,648	2:15.9
1257	NICHOLAS TORRES	44	TX	USA		2,645	2:16.1
1258	Colin Pettinati	34		USA		2,644	2:16.1
1258	Josh Cavaluzzi	30		USA		2,644	2:16.1
1260	Tom Wagner	67	Edmond	USA		2,641	2:16.3
1260	Dana Parrish	38	NC	USA		2,641	2:16.3
1262	Alastair Steele	50		GBR		2,640	2:16.3
1263	N Anderson	46	TX	USA		2,637	2:16.5
1263	Ren c	43	ON	CAN		2,637	2:16.5
1265	Tonya Wirtz	33	IL	USA		2,635	2:16.6
1266	Simone Bannach	50		GER		2,633	2:16.7
1267	Severin Koke	48		GER		2,632	2:16.7
1267	Kathryn Gullason	35		CAN		2,632	2:16.7
1269	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,631	2:16.8
1270	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,630	2:16.8
1271	Marianna Kovacsne	41		GBR		2,627	2:17.0
1271	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:17.0
1273	Peter Offermann	79	Montclair, NJ	USA		2,625	2:17.1
1274	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
1275	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
1276	Hagen Otto	43		GER		2,620	2:17.4
1276	Bob Wilson	62		USA		2,620	2:17.4
1278	willy robinson	59	Blue Ridge , GA	USA		2,619	2:17.4
1279	Nicole Langerbein	53		GER		2,617	2:17.5
1279	Saskia Jansen	50		NED		2,617	2:17.5
1279	Alex Lavine	21		USA		2,617	2:17.5
1282	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
1282	Stanko Šketako	54		SLO		2,615	2:17.6
1284	M Ronka	54		USA		2,613	2:17.7
1284	Shan Rao	39		USA		2,613	2:17.7
1286	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	2,612	2:17.8
1286	Howard Kalb	54		USA		2,612	2:17.8
1286	Sam McKoon	47		USA		2,612	2:17.8
1289	H Lisy	47		USA		2,611	2:17.8
1290	Steven Driesen	52		BEL		2,609	2:17.9
1291	Luke Davidson	58	Saucier , MS	USA		2,608	2:18.0
1292	Glen Foreman	53	Adelaide, SA	AUS		2,607	2:18.0
1293	Stefan Go	50	Frankfurt	GER		2,604	2:18.2
1293	Antoine Van Wijk	55		NED		2,604	2:18.2
1295	Mina Lee	56		USA		2,603	2:18.3
1295	Alexandre Lepage	51	Montreal, QC	CAN		2,603	2:18.3
1295	Moriah Peterson	38		USA		2,603	2:18.3
1298	S Kob	53		USA		2,601	2:18.4
1299	Katie Olson	42		USA		2,600	2:18.4
1300	Cindy Vervliet	39		BEL		2,599	2:18.5