Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Derek Borrell	47		USA		2,649	2:15.9
1251	Matt S	49		USA		2,649	2:15.9
1251	Tom McNiff	57	Gastonia, NC	USA		2,649	2:15.9
1254	Phillip Cicione	58		USA		2,648	2:15.9
1254	Tina Denyer	43		GBR		2,648	2:15.9
1256	NICHOLAS TORRES	44	TX	USA		2,645	2:16.1
1257	Colin Pettinati	34		USA		2,644	2:16.1
1257	Josh Cavaluzzi	30		USA		2,644	2:16.1
1259	Tom Wagner	67	Edmond	USA		2,641	2:16.3
1259	Dana Parrish	38	NC	USA		2,641	2:16.3
1261	Alastair Steele	50		GBR		2,640	2:16.3
1262	N Anderson	46	TX	USA		2,637	2:16.5
1262	Ren c	43	ON	CAN		2,637	2:16.5
1264	Tonya Wirtz	33	IL	USA		2,635	2:16.6
1265	Simone Bannach	50		GER		2,633	2:16.7
1266	Severin Koke	48		GER		2,632	2:16.7
1266	Kathryn Gullason	35		CAN		2,632	2:16.7
1268	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,631	2:16.8
1269	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,630	2:16.8
1270	Marianna Kovacsne	41		GBR		2,627	2:17.0
1270	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:17.0
1272	Peter Offermann	79	Montclair, NJ	USA		2,625	2:17.1
1273	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
1274	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
1275	Hagen Otto	43		GER		2,620	2:17.4
1275	Bob Wilson	62		USA		2,620	2:17.4
1277	willy robinson	59	Blue Ridge , GA	USA		2,619	2:17.4
1278	Nicole Langerbein	53		GER		2,617	2:17.5
1278	Saskia Jansen	50		NED		2,617	2:17.5
1278	Alex Lavine	21		USA		2,617	2:17.5
1281	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
1281	Stanko Šketako	54		SLO		2,615	2:17.6
1283	M Ronka	54		USA		2,613	2:17.7
1283	Shan Rao	39		USA		2,613	2:17.7
1285	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	2,612	2:17.8
1285	Howard Kalb	54		USA		2,612	2:17.8
1285	Sam McKoon	47		USA		2,612	2:17.8
1288	H Lisy	47		USA		2,611	2:17.8
1289	Steven Driesen	52		BEL		2,609	2:17.9
1290	Luke Davidson	58	Saucier , MS	USA		2,608	2:18.0
1291	Glen Foreman	53	Adelaide, SA	AUS		2,607	2:18.0
1292	Stefan Go	50	Frankfurt	GER		2,604	2:18.2
1292	Antoine Van Wijk	55		NED		2,604	2:18.2
1294	Mina Lee	56		USA		2,603	2:18.3
1294	Alexandre Lepage	51	Montreal, QC	CAN		2,603	2:18.3
1294	Moriah Peterson	38		USA		2,603	2:18.3
1297	S Kob	53		USA		2,601	2:18.4
1298	Katie Olson	42		USA		2,600	2:18.4
1299	Cindy Vervliet	39		BEL		2,599	2:18.5
1299	Mark Williams	55	Brampton, ON	CAN		2,599	2:18.5