Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Matt S	49		USA		2,649m	2:15.9
1250	Tom McNiff	57	Gastonia, NC	USA		2,649m	2:15.9
1253	Phillip Cicione	58		USA		2,648m	2:15.9
1253	Tina Denyer	43		GBR		2,648m	2:15.9
1255	NICHOLAS TORRES	44	TX	USA		2,645m	2:16.1
1256	Colin Pettinati	34		USA		2,644m	2:16.1
1256	Josh Cavaluzzi	30		USA		2,644m	2:16.1
1258	Tom Wagner	67	Edmond	USA		2,641m	2:16.3
1258	Dana Parrish	38	NC	USA		2,641m	2:16.3
1260	Alastair Steele	50		GBR		2,640m	2:16.3
1261	Nate Anderson	46		USA		2,637m	2:16.5
1261	Ren c	43	ON	CAN		2,637m	2:16.5
1263	Tonya Wirtz	33	IL	USA		2,635m	2:16.6
1264	Simone Bannach	50		GER		2,633m	2:16.7
1265	Severin Koke	48		GER		2,632m	2:16.7
1265	Kathryn Gullason	35		CAN		2,632m	2:16.7
1267	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,631m	2:16.8
1268	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,630m	2:16.8
1269	Marianna Kovacsne	41		GBR		2,627m	2:17.0
1269	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,627m	2:17.0
1271	Peter Offermann	79	Montclair, NJ	USA		2,625m	2:17.1
1272	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623m	2:17.2
1273	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,621m	2:17.3
1274	Hagen Otto	43		GER		2,620m	2:17.4
1274	Bob Wilson	62		USA		2,620m	2:17.4
1276	willy robinson	59	Blue Ridge , GA	USA		2,619m	2:17.4
1277	Nicole Langerbein	53		GER		2,617m	2:17.5
1277	Saskia Jansen	50		NED		2,617m	2:17.5
1277	Alex Lavine	21		USA		2,617m	2:17.5
1280	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,615m	2:17.6
1280	Stanko Šketako	54		SLO		2,615m	2:17.6
1282	M Ronka	54		USA		2,613m	2:17.7
1282	Shan Rao	39		USA		2,613m	2:17.7
1284	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	2,612m	2:17.8
1284	Howard Kalb	54		USA		2,612m	2:17.8
1284	Sam McKoon	47		USA		2,612m	2:17.8
1287	H Lisy	47		USA		2,611m	2:17.8
1288	Steven Driesen	52		BEL		2,609m	2:17.9
1289	Luke Davidson	58	Saucier , MS	USA		2,608m	2:18.0
1290	Glen Foreman	53	Adelaide, SA	AUS		2,607m	2:18.0
1291	Stefan Go	50	Frankfurt	GER		2,604m	2:18.2
1291	Antoine Van Wijk	55		NED		2,604m	2:18.2
1293	Mina Lee	56		USA		2,603m	2:18.3
1293	Alexandre Lepage	51	Montreal, QC	CAN		2,603m	2:18.3
1293	Moriah Peterson	38		USA		2,603m	2:18.3
1296	S Kob	53		USA		2,601m	2:18.4
1297	Katie Olson	42		USA		2,600m	2:18.4
1298	Cindy Vervliet	39		BEL		2,599m	2:18.5
1298	Mark Williams	55	Brampton, ON	CAN		2,599m	2:18.5
1300	Sam Liu	24		USA		2,598m	2:18.5