Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	jungwon kim	33		KOR		2,597m	2:18.6
1301	Patricia Quiroz	-	TX	USA		2,597m	2:18.6
1303	Luiz Calábria	40		BRA		2,596m	2:18.6
1304	Frederick Foster	43		USA		2,593m	2:18.8
1304	Lyme Yelp	47		USA		2,593m	2:18.8
1306	Glen Harrison	74	Little Rock, AR	USA		2,592m	2:18.8
1306	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,592m	2:18.8
1306	Melissa McGuire	59		USA		2,592m	2:18.8
1309	Lars-Peter Hansson	56	Forsbacka	SWE		2,591m	2:18.9
1310	Simone Dehen	51		GER		2,590m	2:18.9
1310	Sara Pepper	43		USA		2,590m	2:18.9
1310	Jordan Wilkinson	33		USA		2,590m	2:18.9
1313	Carlo Recinella	53		USA		2,589m	2:19.0
1313	Adam Peters	45		USA		2,589m	2:19.0
1313	Crystal Perez	44	Belfair, WA	USA		2,589m	2:19.0
1316	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,588m	2:19.1
1316	Charleen Stubbington	46		USA		2,588m	2:19.1
1318	Jana Weichelt	43		GER		2,587m	2:19.1
1319	Cheyenne Kirk	32		USA		2,586m	2:19.2
1320	Donna Ruesch	73		USA		2,585m	2:19.2
1321	Michael Noack	36	Osnabrück	GER		2,579m	2:19.5
1321	Israel Alvarez Ramos	50		ESP		2,579m	2:19.5
1323	Chris Mann	51		USA		2,576m	2:19.7
1323	Igor Brkic	57		GBR		2,576m	2:19.7
1325	Keith Matterson	64		CAN		2,575m	2:19.8
1325	Jeremy Abbott	36	Springdale, AR	USA		2,575m	2:19.8
1327	Christopher Atwan	52		USA		2,572m	2:19.9
1328	Jenilee Jackson	37		USA		2,571m	2:20.0
1329	Nat Newman	44		AUS		2,570m	2:20.0
1330	Thomas Nyom	23		USA		2,569m	2:20.1
1330	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,569m	2:20.1
1332	Rishi Sarangi	41		AUS		2,566m	2:20.2
1333	Charli Haynes	33		GBR		2,565m	2:20.3
1334	Wayne Bailey	69		USA		2,564m	2:20.4
1335	Stef Von Brock	51		USA		2,563m	2:20.4
1336	Nadia Henderson	46		RSA		2,562m	2:20.5
1337	David Conway	76	Henniker, NH	USA	Forum Flyers	2,561m	2:20.5
1338	Gill Troup	68		GBR		2,560m	2:20.6
1339	Alberto Peña	31	NY	USA		2,559m	2:20.6
1340	lei 余	31		CHN		2,558m	2:20.7
1341	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,557m	2:20.7
1342	Yvonne Tauber	44		GER		2,556m	2:20.8
1342	Irina Pinjaeva	-	Wilmington, DE	USA		2,556m	2:20.8
1344	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,555m	2:20.9
1344	Thomas Brown	58	Hoboken, NJ	USA		2,555m	2:20.9
1344	Balazs Brankovics	34		NED		2,555m	2:20.9
1344	Vanessa Nightingale	43		GBR		2,555m	2:20.9
1344	Walid Ben Mustapha	40		TUN		2,555m	2:20.9
1344	Michaela Savine	30		USA		2,555m	2:20.9
1344	Amber Walker	41		USA		2,555m	2:20.9