Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sam Liu	24		USA		2,598	2:18.5
1302	jungwon kim	33		KOR		2,597	2:18.6
1302	Patricia Quiroz	-	TX	USA		2,597	2:18.6
1304	Luiz Calábria	40		BRA		2,596	2:18.6
1305	Frederick Foster	43		USA		2,593	2:18.8
1305	Lyme Yelp	47		USA		2,593	2:18.8
1307	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	2,592	2:18.8
1307	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,592	2:18.8
1307	Melissa McGuire	59		USA		2,592	2:18.8
1310	Lars-Peter Hansson	56	Forsbacka	SWE		2,591	2:18.9
1311	Simone Dehen	51		GER		2,590	2:18.9
1311	Sara Pepper	43		USA		2,590	2:18.9
1311	Jordan Wilkinson	33		USA		2,590	2:18.9
1314	Carlo Recinella	53		USA		2,589	2:19.0
1314	Adam Peters	45		USA		2,589	2:19.0
1314	Crystal Fitta	44	Allyn, WA	USA		2,589	2:19.0
1317	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,588	2:19.1
1317	Charleen Stubbington	46		USA		2,588	2:19.1
1319	Jana Weichelt	43		GER		2,587	2:19.1
1320	Cheyenne Kirk	32		USA		2,586	2:19.2
1321	Donna Ruesch	73		USA		2,585	2:19.2
1322	Michael Noack	36	Osnabrück	GER		2,579	2:19.5
1322	Israel Alvarez Ramos	50		ESP		2,579	2:19.5
1324	Chris Mann	51		USA		2,576	2:19.7
1324	Igor Brkic	57		GBR		2,576	2:19.7
1326	Keith Matterson	64		CAN		2,575	2:19.8
1326	Jeremy Abbott	36	Springdale, AR	USA		2,575	2:19.8
1328	Christopher Atwan	52		USA		2,572	2:19.9
1329	Jenilee Jackson	37		USA		2,571	2:20.0
1330	Nat Newman	44		AUS		2,570	2:20.0
1331	Thomas Nyom	23		USA		2,569	2:20.1
1331	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,569	2:20.1
1333	Rishi Sarangi	41		AUS		2,566	2:20.2
1334	Charli Haynes	33		GBR		2,565	2:20.3
1335	Wayne Bailey	69		USA		2,564	2:20.4
1336	Stef Von Brock	51		USA		2,563	2:20.4
1337	Nadia Henderson	46		RSA		2,562	2:20.5
1338	David Conway	76	Henniker, NH	USA	Forum Flyers	2,561	2:20.5
1339	Gill Troup	68		GBR		2,560	2:20.6
1340	Alberto Peña	31	NY	USA		2,559	2:20.6
1341	lei 余	31		CHN		2,558	2:20.7
1342	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,557	2:20.7
1343	Yvonne Tauber	44		GER		2,556	2:20.8
1343	Irina Pinjaeva	-	Wilmington, DE	USA		2,556	2:20.8
1345	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,555	2:20.9
1345	Thomas Brown	58	Hoboken, NJ	USA		2,555	2:20.9
1345	Balazs Brankovics	34		NED		2,555	2:20.9
1345	Vanessa Nightingale	43		GBR		2,555	2:20.9
1345	Walid Ben Mustapha	40		TUN		2,555	2:20.9
1345	Michaela Savine	30		USA		2,555	2:20.9