Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Karen McDowell	65		USA		2,333	2:34.3
1501	Carah Whichard	27		USA		2,333	2:34.3
1503	Dorota Siwiec	50		CAN		2,331	2:34.4
1504	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,328	2:34.6
1505	Terri Gillette	46	Morris, IL	USA		2,327	2:34.7
1506	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:34.7
1506	Jenn Beck	54	Salt Lake City, UT	USA		2,326	2:34.7
1508	Floratus Sonnenschein	56		GER		2,322	2:35.0
1509	Jeff Cardwell	52		USA		2,320	2:35.1
1509	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,320	2:35.1
1511	Holly Slater	54		CAN	TEAM MELALEUCA	2,313	2:35.6
1512	Christopher Boon	37		CAN		2,311	2:35.7
1513	Petras Vaskys	69	Glenmoore, PA	USA		2,310	2:35.8
1514	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	2,307	2:36.0
1515	Mark Bennett	60		USA		2,303	2:36.3
1516	Penny Hoffman	58		USA		2,299	2:36.5
1517	Paul Didham	48		CAN		2,295	2:36.8
1518	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:36.9
1519	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:36.9
1519	Dylan Maddox	48	Chicago, IL	USA		2,293	2:36.9
1521	Lindsay Nhan	39		CAN		2,289	2:37.2
1521	Sharon B	-		USA		2,289	2:37.2
1523	Phil Lin	43		CAN		2,288	2:37.3
1524	Ken Jenkins	48	Gainesville, FL	USA		2,286	2:37.4
1525	Hans Pfeil	60		GER	Free Spirits	2,284	2:37.6
1526	KD Achilich	41		USA		2,279	2:37.9
1527	Laura Dorojan	49		USA		2,278	2:38.0
1528	Katherine Powell	39		USA		2,273	2:38.3
1529	Robert Pepper	42		USA		2,270	2:38.5
1530	Y L	43		CHN		2,269	2:38.6
1531	B C	44	DC	USA		2,268	2:38.7
1532	Joanne Papa	-	Wilmington, DE	USA		2,266	2:38.8
1532	Kathy McLeod	66		USA		2,266	2:38.8
1534	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,263	2:39.0
1535	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,260	2:39.2
1536	Julia Schindel	42		GER		2,253	2:39.7
1537	Heedong Choi	-		USA	U.S. Navy Retired	2,250	2:40.0
1537	Brett Saunders	60	Alachua County, FL	USA		2,250	2:40.0
1539	Birgit Overgaard	71		DEN		2,246	2:40.2
1539	Sheila Hansen	70	IL	USA		2,246	2:40.2
1541	Sabine Hauschild	49		GER		2,242	2:40.5
1542	Scott Thomson	44		GBR		2,239	2:40.7
1543	Jacqui McCartin	66	Hooksett, NH	USA	Amoskeag Rowing Club	2,237	2:40.9
1544	Nadine V	50		SUI		2,234	2:41.1
1545	Leanna Smith	30		USA		2,233	2:41.2
1545	Tamara Brushert	45		USA		2,233	2:41.2
1547	Dawn Marie Kasischke	65		USA		2,230	2:41.4
1548	Bryan Vick	68		USA		2,223	2:41.9
1549	michael heifetz	56		USA		2,220	2:42.1
1550	Kenneth Kaplan	74	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,212	2:42.7