Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
1002	Lloyd Landreth	64		USA		2,841	2:06.7
1003	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,839	2:06.8
1003	Harry Lim	46	Orlando, FL	USA		2,839	2:06.8
1003	Laura Powers	37		USA	Havoc City Fitness	2,839	2:06.8
1003	Claire Allison	56	Ramsey	GBR		2,839	2:06.8
1007	Winter Braman	38		USA		2,838	2:06.8
1007	Stephanie Moran	52	Topeka, KS	USA	Topeka Rowing Association	2,838	2:06.8
1009	dl cai	46	chengdu	CHN	China Indoor Rowers	2,837	2:06.8
1009	Lucy Russell	41		GBR		2,837	2:06.8
1009	James Magee	65	CA	USA		2,837	2:06.8
1012	Werner Meyer	54	Untermeitingen	GER		2,834	2:07.0
1012	Paul Anderson	59	East Sandwich, MA	USA		2,834	2:07.0
1014	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:07.0
1015	Kenny Shen	41		SIN		2,832	2:07.1
1015	Nigel Beagarie	70		GBR		2,832	2:07.1
1017	Ali Bowness	56		AUS		2,831	2:07.1
1017	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	2,831	2:07.1
1017	Jim Cushwa	64	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	2,831	2:07.1
1020	Ken Brenneman	60		USA		2,830	2:07.2
1020	Alexa Osborne	50	Inverness-shire	GBR		2,830	2:07.2
1020	Matt Boyden	39		USA		2,830	2:07.2
1023	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	2,829	2:07.2
1024	Chip Sanders	46		USA		2,828	2:07.2
1024	Scott Wolf	52	Delaware, OH	USA		2,828	2:07.2
1026	Renee Dunlap	49		USA		2,827	2:07.3
1027	Mark Perry	34		USA		2,826	2:07.3
1027	Scott Morrell	72	Idaho Springs, CO	USA		2,826	2:07.3
1029	hans croes	67	oegsteest	NED		2,825	2:07.4
1030	Kevin Yang	36	江苏镇江	CHN	亦可赛艇	2,824	2:07.4
1030	Scott Welsh	55	ATHENS, OH	USA		2,824	2:07.4
1030	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	2,824	2:07.4
1033	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
1033	Derrick Caruthers	46		USA		2,823	2:07.5
1033	Neil Christensen	44		USA		2,823	2:07.5
1036	Dave Arms	61		USA		2,822	2:07.5
1037	clifford blackwell	48	New Bern, NC	USA		2,820	2:07.6
1037	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,820	2:07.6
1037	Drew Michael	32	Dayton, OH	USA		2,820	2:07.6
1040	Roger Tapio	71	Schuylerville, NY	USA		2,819	2:07.7
1041	randall lisy	47		USA		2,817	2:07.7
1042	Jules Bardwell	53		GBR		2,816	2:07.8
1043	Phil Osborn	53		GBR		2,815	2:07.8
1043	t qpdx	57		USA		2,815	2:07.8
1045	Zachary Michel	29		USA		2,814	2:07.9
1045	Kelsey Sullivan	29		USA		2,814	2:07.9
1047	Wei Du	40		USA		2,813	2:07.9
1048	William Lied	52	Hatfield, PA	USA		2,812	2:08.0
1048	Jessica Schumann	46	Horb	GER		2,812	2:08.0
1050	Allan Nawrocki	47		USA		2,811	2:08.0