Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1000 Alejandro Arenzana Casis 43 ESP 2,843 2:06.6
1000 Todd Shapiro 62 USA 2,843 2:06.6
1003 Brad Salman 58 USA 2,842 2:06.6
1004 Lloyd Landreth 64 USA 2,841 2:06.7
1005 Eric Hoerner 64 USA 2,839 2:06.8
1005 Harry Lim 46 USA 2,839 2:06.8
1005 Laura Powers 37 USA 2,839 2:06.8
1005 Claire Allison 56 GBR 2,839 2:06.8
1009 Winter Braman 38 USA 2,838 2:06.8
1009 Stephanie Moran 52 USA 2,838 2:06.8
1011 dl cai 46 CHN 2,837 2:06.8
1011 Lucy Russell 41 GBR 2,837 2:06.8
1011 James Magee 65 USA 2,837 2:06.8
1014 Werner Meyer 54 GER 2,834 2:07.0
1014 Paul Anderson 59 USA 2,834 2:07.0
1016 John Adams 67 USA 2,833 2:07.0
1017 Kenny Shen 41 SGP 2,832 2:07.1
1017 Nigel Beagarie 70 GBR 2,832 2:07.1
1019 Ali Bowness 56 AUS 2,831 2:07.1
1019 Shannon Holt 56 USA 2,831 2:07.1
1019 Jim Cushwa 64 USA 2,831 2:07.1
1022 Ken Brenneman 60 USA 2,830 2:07.2
1022 Alexa Osborne 50 GBR 2,830 2:07.2
1022 Matt Boyden 39 USA 2,830 2:07.2
1025 Neil Collins 62 GBR 2,829 2:07.2
1026 Chip Sanders 46 USA 2,828 2:07.2
1026 Scott Wolf 52 USA 2,828 2:07.2
1028 Renee Dunlap 49 USA 2,827 2:07.3
1029 Mark Perry 34 USA 2,826 2:07.3
1029 Scott Morrell 72 USA 2,826 2:07.3
1031 hans croes 67 NED 2,825 2:07.4
1032 Kevin Yang 36 CHN 2,824 2:07.4
1032 Scott Welsh 55 USA 2,824 2:07.4
1032 Christina Georghiou 41 USA 2,824 2:07.4
1035 Erik Loland 58 DEN 2,823 2:07.5
1035 Derrick Caruthers 46 USA 2,823 2:07.5
1035 Neil Christensen 44 USA 2,823 2:07.5
1038 Dave Arms 61 USA 2,822 2:07.5
1039 clifford blackwell 48 USA 2,820 2:07.6
1039 Christine Overly 56 USA 2,820 2:07.6
1039 Drew Michael 32 USA 2,820 2:07.6
1042 Roger Tapio 71 USA 2,819 2:07.7
1043 randall lisy 47 USA 2,817 2:07.7
1044 Jules Bardwell 53 GBR 2,816 2:07.8
1045 Phil Osborn 53 GBR 2,815 2:07.8
1045 t qpdx 57 USA 2,815 2:07.8
1047 Zachary Michel 29 USA 2,814 2:07.9
1047 Kelsey Sullivan 29 USA 2,814 2:07.9
1049 Wei Du 40 USA 2,813 2:07.9
1050 William Lied 52 USA 2,812 2:08.0