Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Nancy Kolb | 47 | USA | 49:51.3 | 4:09.2 | ||
| 1902 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 52:44.6 | 4:23.7 |
| 1903 | Kathleen Munisteri | 61 | USA | 54:50.1 | 4:34.1 |