Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Leonard McCreary	42		USA		11:30.7	1:55.1
452	Ian Thatcher	48		GBR		11:31.0	1:55.1
453	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	11:31.1	1:55.1
454	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	11:31.2	1:55.2
455	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:31.5	1:55.2
456	Thomas Jeworrek	54		GER		11:31.7	1:55.2
456	Joel Brown	49		USA		11:31.7	1:55.2
458	Andrew Kersten	43	Asheville	USA		11:32.0	1:55.3
458	Bjørn Boge	35		NOR		11:32.0	1:55.3
460	Al Bath	43		AUS		11:32.1	1:55.3
461	Eric Pavy	49		FRA		11:32.2	1:55.3
461	Joerg Ruder	57	Leerstetten/Mfr.	GER		11:32.2	1:55.3
461	Karl Rouillard	60	WA	USA		11:32.2	1:55.3
464	M G	44		USA		11:32.5	1:55.4
465	Hélder Pinto	37		POR		11:32.6	1:55.4
466	Immo Barth	33		GER		11:32.7	1:55.4
467	Jan Just	40		GBR		11:32.8	1:55.4
468	Mathieu Bossan	38	Nice	FRA		11:32.9	1:55.4
469	Mark Long	48		USA		11:33.3	1:55.5
470	Daniel Duff	46		SUI		11:33.7	1:55.6
470	Keith Norman	67	East Yorks	GBR		11:33.7	1:55.6
472	Mario Reich	56		GER		11:33.9	1:55.6
472	John Keenan	53	Clifton, VA	USA	U.S. Marines	11:33.9	1:55.6
474	Emaan Swartz	15		USA		11:34.0	1:55.6
475	robert wailes	54	LA	USA		11:34.1	1:55.6
476	Giovanni Sannino	40	Napoli	ITA		11:34.2	1:55.7
477	Frederik Vandaele	44	Gavere	BEL		11:34.3	1:55.7
478	Nicholas Monak	38	FORT WAYNE, IN	USA		11:34.4	1:55.7
478	Shawn Gibbs	52	Zirconia, NC	USA		11:34.4	1:55.7
480	Tim Pumfrett	33		GBR		11:35.0	1:55.8
481	Graeme MacGregor	61		GBR		11:35.1	1:55.8
481	Kristopher Denault	44		USA		11:35.1	1:55.8
483	Markus Ka	40		AUT		11:35.2	1:55.8
484	Paul Page	60		USA		11:35.3	1:55.8
485	Ross Pitcairn	45		USA		11:35.4	1:55.9
486	Andreas LI	35	P, CA	USA	亦可赛艇	11:35.5	1:55.9
486	Sean Fitzsimons	57		GBR		11:35.5	1:55.9
486	Todd Roberts	55	Sheridan, IN	USA		11:35.5	1:55.9
489	Kevin Lance	55	Broomfield, CO	USA		11:35.7	1:55.9
490	Norbert Bunk	-	Dresden	GER		11:35.9	1:55.9
491	Bas van Kommer	48		NED		11:36.1	1:56.0
492	Michael Tyler	33		AUS		11:36.2	1:56.0
492	John Boothman	54	Kildare	IRL	Red Line Rowers	11:36.2	1:56.0
492	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	11:36.2	1:56.0
492	Doug Johnston	53		USA		11:36.2	1:56.0
496	Sebastian Nell	42		GER		11:36.3	1:56.0
497	Tomas Meckovskij	32		LTU		11:36.5	1:56.0
498	Clemens Meister	32	Gutenberg an der Raabklamm	AUT		11:36.7	1:56.1
499	Fabian Göckel	33	Munich	GER		11:37.0	1:56.1
500	J.D. Hodges	40		USA	USMC	11:37.1	1:56.1