Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
601 Scott Larson 44 USA 11:49.6 1:58.2
602 Wesley Tait 33 USA 11:49.9 1:58.3
603 Dennis Menting 48 NED 11:50.0 1:58.3
604 Scott O'Bryant 54 USA 11:50.1 1:58.3
605 Laurie Hallinan 68 AUS 11:50.2 1:58.3
605 Kendrick Taylor 52 USA 11:50.2 1:58.3
605 David Ralston 54 GBR 11:50.2 1:58.3
608 Berend Vlieger 69 NED 11:50.4 1:58.4
608 Jonathan Murphy 48 IRL 11:50.4 1:58.4
610 Matt Deleon 49 CAN 11:50.6 1:58.4
611 David Cuneo 56 USA 11:50.7 1:58.4
611 Conrado Landowski 47 BRA 11:50.7 1:58.4
613 Eric Cahall 54 USA 11:50.9 1:58.4
614 Nicolas Vandepuy 46 FRA 11:51.0 1:58.5
615 John McCleary 71 USA 11:51.1 1:58.5
615 James Curtis 51 GBR 11:51.1 1:58.5
617 Charles Schwantes 64 USA 11:51.2 1:58.5
617 Michael Foote 56 CAN 11:51.2 1:58.5
619 Carl Metzke 42 USA 11:51.5 1:58.5
619 Mike Baudistel 37 USA 11:51.5 1:58.5
621 Miguel Angel Nogueira Perillo 35 ITA 11:51.7 1:58.6
621 Quinten Kunz 36 USA 11:51.7 1:58.6
623 Can Çavuşoğlu 33 TUR 11:51.9 1:58.6
623 John Schaphorst 59 USA 11:51.9 1:58.6
625 Steven Beauty 34 CAN 11:52.0 1:58.6
626 Christian Quick 33 GBR 11:52.1 1:58.6
626 Patrick Renschler 33 USA 11:52.1 1:58.6
628 David Land 47 GBR 11:52.2 1:58.7
629 Steve Gilfedder 57 GBR 11:52.3 1:58.7
630 Daniel Meneses 47 USA 11:52.5 1:58.7
631 Craig Stout 52 USA 11:52.8 1:58.8
631 David Johnson 60 USA 11:52.8 1:58.8
633 Christopher Tuckey 51 USA 11:53.2 1:58.8
633 Jon Ward 47 USA 11:53.2 1:58.8
635 Jee-Hoon Yoo 51 USA 11:53.3 1:58.8
635 Jarno Rom 30 BEL 11:53.3 1:58.8
637 Andrew Edwards 39 USA 11:53.5 1:58.9
637 Paolo Giovacchini 47 GER 11:53.5 1:58.9
639 Markus Rienecker 46 GER 11:53.6 1:58.9
640 Chris Allen 53 GBR 11:53.8 1:58.9
640 Adrien Bosquet 34 FRA 11:53.8 1:58.9
642 Henrik Karnøe 41 DEN 11:54.2 1:59.0
642 Pablo Pita 59 USA 11:54.2 1:59.0
644 Chris Baldwin 43 USA 11:54.3 1:59.0
645 Stefan Nowacki 47 USA 11:54.4 1:59.0
646 Matt Allyn 47 USA 11:54.6 1:59.1
646 Ross Johnson 45 USA 11:54.6 1:59.1
648 Martin Holtmann 54 GER 11:54.8 1:59.1
649 Bruno Venegas 33 USA 11:55.0 1:59.1
650 Trond Sverre Ellefskås 54 NOR 11:55.1 1:59.1