Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		9:15.8	1:32.6
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:22.3	1:33.7
3	Franck Schaller	38		SIN		9:23.6	1:33.9
4	Eric Bildstein	42		USA		9:28.7	1:34.7
5	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	9:30.2	1:35.0
6	Anders Kronholt	41	Skørping	DEN		9:32.6	1:35.4
7	Justin Campbell	44		USA	GARAGEATHLETE	9:32.8	1:35.4
8	Dimitris Elliniadis	39		GRE		9:36.5	1:36.0
9	Marco Dolce	38	BC	CAN		9:39.4	1:36.5
10	Dusan Machacek	57	Praha	CZE		9:39.7	1:36.6
11	Matt Jeffery	32		AUS		9:41.1	1:36.8
12	Szymon Piekarski	24		POL		9:41.5	1:36.9
13	Miroslav Šipka	35	Sokolov	CZE		9:42.2	1:37.0
14	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	9:42.7	1:37.1
15	Ben Willlis	50	Cambridge	GBR		9:43.5	1:37.2
16	Lorenzo Jauregi	52		ESP		9:45.6	1:37.6
17	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	9:47.8	1:37.9
18	Richard Crichton	46		GBR		9:50.3	1:38.3
19	Nicholas Pryszlak	44	NJ	USA		9:50.8	1:38.4
20	Ehsan Dana	41	WA	USA		9:51.4	1:38.5
21	Michael Lehmann	55		GER		9:54.6	1:39.1
22	Johannes Vogt	38	Holzhausen am Ammersee	GER		9:55.2	1:39.2
23	Daniel McClure Fisher	35		GBR		9:55.7	1:39.2
24	David Smith	38		AUS		9:57.3	1:39.5
25	Alexander Blishen	38		GBR		9:58.0	1:39.6
26	Phill RICKETTS	51		GBR		9:58.5	1:39.7
27	Scott Dunbar	30		CAN		10:00.1	1:40.0
28	Kyriakos Giokkas	38		CYP		10:00.2	1:40.0
28	Hap Haddonstone	40	whereabouts, VT	USA	Craftsbury Outdoor Center	10:00.2	1:40.0
30	John Daly	42		USA		10:01.0	1:40.1
31	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	10:02.6	1:40.4
32	federico busetto	31		ITA		10:03.1	1:40.5
33	Hayden Warner	31		USA		10:03.4	1:40.5
34	Mikołaj Kęsik	37	Tuchola	POL		10:03.5	1:40.5
35	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		10:04.2	1:40.7
36	Jaroslav Turcan	42		USA		10:04.9	1:40.8
37	Addison Pierskalla	29	Seattle, WA	USA	Lake Union Crew	10:05.2	1:40.8
38	JJ Baisch	32	ID	USA		10:06.2	1:41.0
39	Leo Parsons	17		USA		10:06.3	1:41.0
40	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	10:08.8	1:41.4
41	Emile Conrad	39		RSA		10:08.9	1:41.4
42	Jordan Mayes	31		GBR		10:09.3	1:41.5
43	Fabrice Martin	46		FRA		10:10.6	1:41.7
44	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	10:11.0	1:41.8
45	Chris John	51		GBR		10:11.3	1:41.8
46	N L	34		ITA		10:12.5	1:42.0
47	Paweł Karwowski	30		POL		10:12.6	1:42.1
48	Stanislav Hubacek	34	Brno	CZE		10:13.4	1:42.2
49	Norbert Szegfu	47	Szazhalombatta	HUN		10:14.4	1:42.4
50	Andy Lewis	55	London	GBR		10:15.1	1:42.5