Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Morne Maritz | 54 | USA | 11:04.4 | 1:50.7 | ||
| 251 | Craig Paulsen | 53 | San Jose, CA | USA | 11:04.4 | 1:50.7 | |
| 253 | David Larmour | 66 | GBR | 11:04.7 | 1:50.7 | ||
| 254 | Matthew Burke | 43 | SIN | 11:05.0 | 1:50.8 | ||
| 255 | Matthew Betts | 24 | GBR | 11:05.9 | 1:50.9 | ||
| 256 | Brennan McIntyre | 46 | CAN | 11:06.6 | 1:51.1 | ||
| 257 | Nathan G | 28 | NED | 11:06.7 | 1:51.1 | ||
| 258 | Guy Tinsley | 48 | GBR | 11:06.9 | 1:51.1 | ||
| 259 | Jock Jones | 50 | USA | North Palm Beach Rowing Club | 11:07.0 | 1:51.1 | |
| 260 | John Jubar | 35 | USA | 11:07.1 | 1:51.1 | ||
| 261 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11:07.2 | 1:51.2 |
| 261 | David Schmitz | 34 | GER | 11:07.2 | 1:51.2 | ||
| 263 | Eloy Triñanes | 41 | ESP | 11:07.5 | 1:51.2 | ||
| 263 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 11:07.5 | 1:51.2 | |
| 265 | Jon Fletcher | 44 | USA | 11:07.7 | 1:51.2 | ||
| 266 | Scott Bank | 54 | USA | 11:07.9 | 1:51.3 | ||
| 267 | Galdino FN | 47 | Rio de janeiro | BRA | 11:08.2 | 1:51.3 | |
| 268 | Ryan Shebelsky | 44 | USA | 11:08.3 | 1:51.3 | ||
| 269 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 11:08.4 | 1:51.4 |
| 270 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 11:08.6 | 1:51.4 | |
| 270 | Antonio Fernández-Abascal Alonso | 36 | ESP | 11:08.6 | 1:51.4 | ||
| 272 | Torbjörn Lindau | 53 | SWE | 11:08.7 | 1:51.4 | ||
| 272 | Hak Fin | 29 | CRO | 11:08.7 | 1:51.4 | ||
| 274 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.9 | 1:51.4 |
| 274 | Adam Pinto | 56 | FRA | 11:08.9 | 1:51.4 | ||
| 274 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 11:08.9 | 1:51.4 | |
| 274 | David Abularach | 33 | GUA | 11:08.9 | 1:51.4 | ||
| 278 | Johannes Fogh | 36 | DEN | 11:09.0 | 1:51.5 | ||
| 278 | Jan Morten Anvedsen | 48 | NOR | 11:09.0 | 1:51.5 | ||
| 280 | Gerard Bednarek | 52 | POL | 11:09.1 | 1:51.5 | ||
| 281 | Daniel Wiszniowski | 44 | 3city | POL | 11:10.0 | 1:51.6 | |
| 282 | Ezra Duffill | 39 | NZL | 11:10.1 | 1:51.6 | ||
| 283 | Tom Spicer | 49 | GBR | 11:10.3 | 1:51.7 | ||
| 284 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 11:10.7 | 1:51.7 | |
| 285 | Ian Johnston | 50 | GBR | 11:10.8 | 1:51.8 | ||
| 285 | Kwesi Obiri Yeboa | 41 | GBR | 11:10.8 | 1:51.8 | ||
| 285 | lafeil wu | 44 | 青岛 | CHN | 11:10.8 | 1:51.8 | |
| 285 | Dmitry Arkhipov | 37 | Saint-Petersburg | UNAFF | 11:10.8 | 1:51.8 | |
| 289 | Carl M | 40 | GBR | 11:10.9 | 1:51.8 | ||
| 290 | Péter Krénusz | 52 | Budapest | HUN | 11:11.0 | 1:51.8 | |
| 291 | Jon Norris | 54 | USA | 11:11.2 | 1:51.8 | ||
| 292 | Yuri Berezin | 31 | BRA | 11:11.3 | 1:51.8 | ||
| 292 | Mary Ann Kent | 27 | IRL | 11:11.3 | 1:51.8 | ||
| 294 | Jonathan Hamilton | - | USA | 11:11.4 | 1:51.9 | ||
| 295 | Andrey Shakurov | 28 | KAZ | 11:11.6 | 1:51.9 | ||
| 296 | Duncan Dunning | 51 | New Plymouth | NZL | 11:11.7 | 1:51.9 | |
| 296 | Jiri Lazar Zizka | 44 | Pysely | CZE | 11:11.7 | 1:51.9 | |
| 298 | Christoph Rueckert | 57 | Köln | GER | Team Ruderathlet | 11:12.0 | 1:52.0 |
| 298 | Keith Jones | 48 | Dallas, TX | USA | 11:12.0 | 1:52.0 | |
| 298 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:12.0 | 1:52.0 |