Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Carlton Hillier | 32 | AUS | 10:30.0 | 1:45.0 | ||
| 101 | Michael Moka | 50 | Allerød | DEN | 10:30.0 | 1:45.0 | |
| 103 | David Woodhouse | 46 | Sydney, NSW | AUS | 10:31.3 | 1:45.2 | |
| 104 | Marcos Fernández | 34 | ESP | 10:31.6 | 1:45.2 | ||
| 105 | Kyle Miller | 37 | USA | 10:32.1 | 1:45.3 | ||
| 106 | Michael Comerford | 34 | Mackay, QLD | AUS | 10:32.5 | 1:45.4 | |
| 107 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 10:32.6 | 1:45.4 | |
| 108 | Zach Payne | 34 | USA | 10:33.2 | 1:45.5 | ||
| 109 | Eric Rzepa | 51 | Göteborg | SWE | 10:33.9 | 1:45.6 | |
| 110 | Matt Kent | 46 | AUS | 10:34.9 | 1:45.8 | ||
| 110 | Walker Adams | 39 | USA | U.S. Navy | 10:34.9 | 1:45.8 | |
| 112 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 10:35.3 | 1:45.8 | |
| 113 | Andris Skattebo | 52 | Haslum | NOR | Basement Rowing Club | 10:35.8 | 1:45.9 |
| 114 | Simeon Goddard | 42 | CAY | 10:36.0 | 1:46.0 | ||
| 115 | Adam Karr | 49 | USA | 10:36.1 | 1:46.0 | ||
| 116 | Mat Roberts | 43 | AUS | 10:36.4 | 1:46.0 | ||
| 116 | Jens Bonde | 45 | Brovst | DEN | 10:36.4 | 1:46.0 | |
| 118 | sean chick | 47 | USA | 10:36.5 | 1:46.0 | ||
| 119 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 10:36.9 | 1:46.1 |
| 120 | Pascal Séchaud | 40 | Frauenfeld | SUI | 10:37.2 | 1:46.2 | |
| 121 | Chris Watson | 37 | Sheffield | GBR | Red Line Rowers | 10:37.8 | 1:46.3 |
| 122 | Luka Koscak | 38 | CRO | 10:38.2 | 1:46.3 | ||
| 123 | Eliot Bassett | 43 | USA | 10:38.6 | 1:46.4 | ||
| 123 | Iain Cade | 44 | GBR | 10:38.6 | 1:46.4 | ||
| 125 | Loukretios Vellas | 39 | GRE | 10:39.0 | 1:46.5 | ||
| 126 | Thijs Zwartele | 42 | NED | 10:39.2 | 1:46.5 | ||
| 126 | Gareth Henry | 44 | GBR | 10:39.2 | 1:46.5 | ||
| 128 | Mark Bittman | 43 | East Hampton | USA | 10:39.4 | 1:46.5 | |
| 128 | Johannes Reining | 52 | GER | 10:39.4 | 1:46.5 | ||
| 130 | Michael Collett | 36 | USA | 10:39.5 | 1:46.5 | ||
| 131 | Erkki Abel | 36 | EST | 10:39.6 | 1:46.6 | ||
| 132 | Christoph Zehmann | 36 | GER | 10:40.0 | 1:46.6 | ||
| 132 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 10:40.0 | 1:46.6 | |
| 132 | Matt Newnham | 42 | London | GBR | 10:40.0 | 1:46.6 | |
| 135 | Brad Mead | 47 | Auckland | NZL | 10:40.1 | 1:46.6 | |
| 135 | Pat Allen | 39 | MA | USA | 10:40.1 | 1:46.6 | |
| 137 | James Winton | 47 | Perth, WA | AUS | 10:40.3 | 1:46.7 | |
| 138 | Ian Henman | 44 | Scotsburn, NS | CAN | 10:40.7 | 1:46.7 | |
| 138 | Yilmaz Arif Budak | 43 | TUR | 10:40.7 | 1:46.7 | ||
| 140 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 10:41.0 | 1:46.8 |
| 141 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 10:41.1 | 1:46.8 |
| 142 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 10:41.3 | 1:46.8 |
| 143 | Alexandru Turkonje | 33 | GER | 10:41.4 | 1:46.9 | ||
| 144 | Nikola Savov | 28 | BUL | 10:41.6 | 1:46.9 | ||
| 144 | David Delmares | 35 | FRA | 10:41.6 | 1:46.9 | ||
| 146 | Lars Heyna | 41 | Pinneberg | GER | 10:41.7 | 1:46.9 | |
| 146 | Oliver Jähde | 49 | SUI | 10:41.7 | 1:46.9 | ||
| 148 | Magnus Nyman | 51 | Uppsala | SWE | 10:41.8 | 1:46.9 | |
| 149 | Kevin Argauer | 37 | Akron, OH | USA | 10:42.0 | 1:47.0 | |
| 149 | William Beltz | 54 | Dearborn, MI | USA | 10:42.0 | 1:47.0 |