Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jim Dunlap | 55 | USA | 11:12.7 | 1:52.1 | ||
| 301 | Ólafur Björn Magnússon | 37 | ISL | 11:12.7 | 1:52.1 | ||
| 301 | Chris McDonough | 55 | USA | 11:12.7 | 1:52.1 | ||
| 304 | Tommi Gargiulo | 37 | AUS | 11:12.8 | 1:52.1 | ||
| 305 | Nikolay Hadjiev | 48 | CAN | 11:13.0 | 1:52.1 | ||
| 306 | Ryan Corder | 40 | USA | 11:13.1 | 1:52.1 | ||
| 307 | Thomas Jensen | 54 | Ballerup | DEN | 11:13.2 | 1:52.2 | |
| 308 | Matt G | 41 | USA | 11:13.9 | 1:52.3 | ||
| 309 | Henning Wiehe | 52 | Frankfurt | GER | 11:14.4 | 1:52.4 | |
| 309 | Graham Fox | 59 | GBR | 11:14.4 | 1:52.4 | ||
| 311 | F M | 58 | GER | 11:14.6 | 1:52.4 | ||
| 311 | William Blair | 36 | Irwin, PA | USA | 11:14.6 | 1:52.4 | |
| 313 | Robert Böcker | 41 | Mettingen | GER | 11:14.9 | 1:52.4 | |
| 313 | Kevin Powers | 39 | USA | CrossFit Mastodon | 11:14.9 | 1:52.4 | |
| 313 | Bob Davis | 59 | London, ON | CAN | 11:14.9 | 1:52.4 | |
| 316 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:15.0 | 1:52.5 | |
| 317 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 11:15.2 | 1:52.5 | |
| 318 | jason steer | 52 | hythe, kent | GBR | 11:15.3 | 1:52.5 | |
| 319 | Ian Macauley | 62 | AUS | 11:15.5 | 1:52.5 | ||
| 320 | Joseph Overocker | 48 | NC | USA | 11:15.7 | 1:52.6 | |
| 321 | Bill Monger | 52 | USA | 11:16.2 | 1:52.7 | ||
| 322 | Benjamin Yore | 47 | USA | 11:16.5 | 1:52.7 | ||
| 323 | Dusty Larkin | 38 | IRL | 11:16.6 | 1:52.7 | ||
| 324 | Jorge Carrasquillo | 48 | USA | 11:16.8 | 1:52.8 | ||
| 324 | Nicholas Stich | 30 | USA | 11:16.8 | 1:52.8 | ||
| 326 | Philip Ewels | 37 | Stockholm | SWE | 11:16.9 | 1:52.8 | |
| 327 | Holger Berndt | 44 | GER | 11:17.1 | 1:52.8 | ||
| 328 | Jóhannes Ólason Johannessen | 46 | FRO | 11:17.2 | 1:52.8 | ||
| 329 | Hakan Karakoc | 38 | AUT | 11:17.5 | 1:52.9 | ||
| 330 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:17.7 | 1:52.9 |
| 330 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:17.7 | 1:52.9 |
| 332 | Michael Ventrup | 54 | DEN | 11:17.8 | 1:52.9 | ||
| 333 | Nathan Carroll | - | GER | 11:18.0 | 1:53.0 | ||
| 334 | Ben LeRose | 32 | USA | 11:18.1 | 1:53.0 | ||
| 335 | Josh Monahan | 40 | USA | 11:18.6 | 1:53.1 | ||
| 336 | Petr Altman | 43 | CZE | 11:18.8 | 1:53.1 | ||
| 337 | Patrick Perry | 28 | USA | 11:18.9 | 1:53.1 | ||
| 338 | David Kerr | 47 | AUS | 11:19.1 | 1:53.1 | ||
| 339 | Florian Gröschel | 34 | Rosbach v.d.H. | GER | 11:19.3 | 1:53.2 | |
| 339 | Zachary Benke | 30 | WI | USA | 11:19.3 | 1:53.2 | |
| 341 | Kerry Burke | 37 | MA | USA | 11:19.4 | 1:53.2 | |
| 342 | Bob Joyner | 74 | Goldsboro, NC | USA | 11:19.5 | 1:53.2 | |
| 343 | Mark Alderson | 40 | NZL | 11:19.6 | 1:53.2 | ||
| 343 | Alan Denby | 48 | GBR | SUB-7 IRC | 11:19.6 | 1:53.2 | |
| 343 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:19.6 | 1:53.2 | |
| 346 | Conor Devine | 41 | USA | 11:19.7 | 1:53.2 | ||
| 347 | Diogo Borralho | 27 | POR | 11:19.8 | 1:53.3 | ||
| 348 | henning haaland | 53 | NOR | 11:20.0 | 1:53.3 | ||
| 348 | Steve Hammel | 73 | Lakeside, CA | USA | 11:20.0 | 1:53.3 | |
| 350 | Adam Miller | 43 | GBR | 11:20.2 | 1:53.3 |