Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | CA Nicholson | 59 | USA | CROSSFIT | 17:15.1 | 2:52.5 | |
| 2002 | Max Headroom | 44 | USA | 17:15.6 | 2:52.6 | ||
| 2003 | Peter Bollenbecker | 54 | USA | 17:16.1 | 2:52.6 | ||
| 2004 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 17:16.2 | 2:52.7 |
| 2005 | Birgit Overgaard | 71 | DEN | 17:19.5 | 2:53.2 | ||
| 2006 | Yangheesoon Yang | 48 | KOR | 17:19.7 | 2:53.2 | ||
| 2007 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:20.7 | 2:53.4 | |
| 2007 | Brandy Brown | 50 | USA | 17:20.7 | 2:53.4 | ||
| 2009 | Beth Baker Owens | 64 | Centennial, CO | USA | 17:21.3 | 2:53.5 | |
| 2010 | Jens Hüttmann | 36 | GER | 17:23.6 | 2:53.9 | ||
| 2011 | Guadalupe Arenas | 37 | USA | 17:27.8 | 2:54.6 | ||
| 2012 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 17:29.6 | 2:54.9 | |
| 2013 | Jo Brennan | 40 | Temora, NSW | AUS | 17:30.9 | 2:55.1 | |
| 2014 | Paul Didham | 48 | CAN | 17:31.2 | 2:55.2 | ||
| 2014 | Ann Wang | 37 | CO | USA | 17:31.2 | 2:55.2 | |
| 2016 | Tammy Thompson | 56 | USA | 17:34.5 | 2:55.7 | ||
| 2017 | Mary Ann Bindbeutel | 72 | USA | 17:36.0 | 2:56.0 | ||
| 2018 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:36.1 | 2:56.0 |
| 2019 | Susanne Moon | 66 | Windsor, MO | USA | 17:36.2 | 2:56.0 | |
| 2020 | Olli Nikkilä | 64 | FIN | 17:36.4 | 2:56.0 | ||
| 2021 | Samantha Ortiz | - | WY | USA | 17:36.6 | 2:56.1 | |
| 2022 | Cecile Gorman | 59 | CAN | 17:36.8 | 2:56.1 | ||
| 2022 | Sylvia Plumb | 55 | Danville, VT | USA | 17:36.8 | 2:56.1 | |
| 2024 | Aundrea Salyer | 56 | Kingsport , TN | USA | 17:37.4 | 2:56.2 | |
| 2025 | Ginette Rich | 40 | USA | 17:37.7 | 2:56.2 | ||
| 2026 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 17:39.7 | 2:56.6 | |
| 2027 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:40.8 | 2:56.8 |
| 2028 | Marymel Hyddén | 55 | SWE | 17:42.1 | 2:57.0 | ||
| 2029 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 17:47.4 | 2:57.9 |
| 2030 | Carolina Pino | 45 | USA | 17:48.1 | 2:58.0 | ||
| 2031 | Waqar Rathore | 56 | Watford | GBR | 17:51.2 | 2:58.5 | |
| 2032 | David Chesler | 48 | USA | 17:52.0 | 2:58.6 | ||
| 2033 | An an | 28 | Shanghai | CHN | 17:54.1 | 2:59.0 | |
| 2034 | Ryan Hixson | 50 | USA | 17:55.5 | 2:59.2 | ||
| 2035 | Nikki Cardenas | 49 | USA | 17:55.7 | 2:59.2 | ||
| 2036 | Tim Phipps | 43 | USA | 17:57.9 | 2:59.6 | ||
| 2037 | Brooksie Slaughter | 56 | WESTON, CO | USA | 17:59.8 | 2:59.9 | |
| 2038 | Ngozi Osuagwu | 58 | USA | 18:08.0 | 3:01.3 | ||
| 2039 | Ashley Libengood | - | USA | 18:16.2 | 3:02.7 | ||
| 2040 | Hannes Hintersteiner | 53 | AUT | 18:17.8 | 3:02.9 | ||
| 2041 | Ferris Watson | 80 | Royse City, TX | USA | 18:19.6 | 3:03.2 | |
| 2042 | Neil Brook | 74 | GBR | 18:22.6 | 3:03.7 | ||
| 2043 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 18:23.3 | 3:03.8 | |
| 2044 | Andrea Walski | 59 | USA | 18:23.5 | 3:03.9 | ||
| 2045 | Neal Sammy | 45 | GER | 18:24.1 | 3:04.0 | ||
| 2046 | Julia H. | 37 | GER | 18:26.7 | 3:04.4 | ||
| 2047 | Raphael Bellefleur | 37 | CAN | 18:27.3 | 3:04.5 | ||
| 2048 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 18:27.8 | 3:04.6 |
| 2049 | Eleni Karapanagiotou | 47 | GRE | 18:28.0 | 3:04.6 | ||
| 2050 | Chad Ledford | 32 | USA | 18:38.9 | 3:06.4 |