Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:44.8 | 2:27.4 |
| 1702 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 14:45.1 | 2:27.5 | |
| 1703 | hendrik schulmeyer | 38 | GER | 14:46.0 | 2:27.6 | ||
| 1703 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 14:46.0 | 2:27.6 | |
| 1703 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.0 | 2:27.6 |
| 1706 | Sigmundur Davidsson | 41 | ISL | 14:46.1 | 2:27.6 | ||
| 1707 | Veronique Dion | 48 | CAN | 14:46.4 | 2:27.7 | ||
| 1708 | Harshavardhan Harinarasimman | 13 | IND | 14:46.9 | 2:27.8 | ||
| 1708 | Sharon Welsh | 59 | USA | 14:46.9 | 2:27.8 | ||
| 1710 | Andrea Attenasio | 32 | USA | 14:47.1 | 2:27.8 | ||
| 1711 | Jim Passias | 69 | Galena, OH | USA | 14:47.3 | 2:27.8 | |
| 1712 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 14:47.4 | 2:27.9 |
| 1713 | Silke Kollster | 60 | Celle | GER | 14:47.7 | 2:27.9 | |
| 1714 | Courtney Towne | 53 | WA | USA | 14:48.3 | 2:28.0 | |
| 1715 | Ian Tilbrook | 57 | Sheffield | GBR | 14:48.6 | 2:28.1 | |
| 1716 | Joelle Goan | 57 | USA | 14:48.7 | 2:28.1 | ||
| 1717 | Chiara Ceriani | 40 | ITA | 14:49.2 | 2:28.2 | ||
| 1718 | Gerry Daalhuisen | 59 | NED | 14:49.8 | 2:28.3 | ||
| 1719 | Daniel Archibald | 45 | MI | USA | 14:50.1 | 2:28.3 | |
| 1720 | Avalynn Plummer | 14 | USA | 14:50.3 | 2:28.3 | ||
| 1720 | Julie Matthews | 42 | CAN | 14:50.3 | 2:28.3 | ||
| 1722 | Owen Brand | 58 | Columbus, OH | USA | 14:50.4 | 2:28.4 | |
| 1723 | Andrew Grant | 73 | GBR | 14:51.0 | 2:28.5 | ||
| 1724 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 14:51.1 | 2:28.5 |
| 1725 | Robert La Rock | 57 | Fort Worth, TX | USA | U.S. Navy Veteran | 14:51.3 | 2:28.5 |
| 1726 | Jessica Fay | 36 | USA | 14:52.9 | 2:28.8 | ||
| 1727 | Ilya Kunitski | 41 | USA | 14:53.1 | 2:28.8 | ||
| 1728 | Kristen Fillio | 51 | NC | USA | 50Plus | 14:53.2 | 2:28.8 |
| 1729 | Jessica Reese | 36 | USA | 14:53.5 | 2:28.9 | ||
| 1730 | Jim Menzies | 65 | St. Albert, AB | CAN | LUNA-TICS | 14:53.8 | 2:28.9 |
| 1730 | Kate Lewandowski | 38 | USA | 14:53.8 | 2:28.9 | ||
| 1732 | Chris Cain | - | USA | 14:53.9 | 2:28.9 | ||
| 1733 | Knels Lameris | 71 | Dalen | NED | 14:54.4 | 2:29.0 | |
| 1734 | Inger V | 31 | NOR | 14:54.7 | 2:29.1 | ||
| 1734 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 14:54.7 | 2:29.1 | |
| 1734 | B N | 39 | USA | 14:54.7 | 2:29.1 | ||
| 1737 | Annie Berkhoff | 53 | NED | 14:55.3 | 2:29.2 | ||
| 1738 | Jerry Sooter | 58 | Richland, WA | USA | 14:56.1 | 2:29.3 | |
| 1739 | Tyson Peters | 43 | Fresno, CA | USA | 14:56.5 | 2:29.4 | |
| 1740 | R S | 24 | GBR | 14:56.6 | 2:29.4 | ||
| 1741 | Wander En | 35 | NED | 14:56.8 | 2:29.4 | ||
| 1742 | Thomas Scotton | 66 | Middletown, CT | USA | 14:58.0 | 2:29.6 | |
| 1742 | Matt Ohrberg | 36 | USA | 14:58.0 | 2:29.6 | ||
| 1744 | Melissa Crimmings | 45 | USA | 14:58.8 | 2:29.8 | ||
| 1745 | Kimberly Bokor | 46 | USA | 14:59.0 | 2:29.8 | ||
| 1746 | Jackie Horwich | 32 | USA | 14:59.5 | 2:29.9 | ||
| 1747 | Nicole Jackson | 54 | USA | 14:59.7 | 2:29.9 | ||
| 1748 | Caleb Richardson | 49 | USA | 14:59.9 | 2:29.9 | ||
| 1749 | Sara Panaccione | 45 | ITA | 15:00.2 | 2:30.0 | ||
| 1749 | Carlos Laya | 51 | Palencia | ESP | 15:00.2 | 2:30.0 |