Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Rob Moss | 65 | USA | 14:04.4 | 2:20.7 | ||
| 1552 | Jeffrey Ellenbogen | 53 | USA | 14:04.5 | 2:20.7 | ||
| 1553 | David Aniballi | 52 | USA | 14:04.7 | 2:20.7 | ||
| 1554 | Andreas Horst | 44 | GER | 14:05.5 | 2:20.9 | ||
| 1555 | Tom Kincaid | 39 | USA | 14:05.6 | 2:20.9 | ||
| 1556 | Enoch Wei | 50 | New Taipeu | TPE | 14:05.7 | 2:20.9 | |
| 1556 | Maria Skallerup andersen | 36 | DEN | 14:05.7 | 2:20.9 | ||
| 1558 | Paul Amann | 63 | Minneapolis, MN | USA | 14:05.8 | 2:20.9 | |
| 1559 | shaun murphy | 66 | AUS | 14:06.0 | 2:21.0 | ||
| 1560 | Holger Schleinitz | 43 | GER | 14:06.2 | 2:21.0 | ||
| 1561 | Jeanne Peckiconis | 62 | USA | 14:06.3 | 2:21.0 | ||
| 1561 | Ken R | 36 | FL | USA | U.S. Navy Veteran | 14:06.3 | 2:21.0 |
| 1563 | Becca Love | 34 | CAN | 14:06.6 | 2:21.1 | ||
| 1564 | Jamie Calderwood | 47 | MI | USA | 14:06.7 | 2:21.1 | |
| 1565 | Maciej Blasiak | 57 | USA | 14:06.8 | 2:21.1 | ||
| 1566 | Erik Delnoij | 54 | Arnhem | NED | 14:06.9 | 2:21.1 | |
| 1567 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 14:07.6 | 2:21.2 | |
| 1568 | Sean Eichelberger | 43 | USA | 14:07.7 | 2:21.2 | ||
| 1569 | Dan Chayes | 62 | PA | USA | 14:08.0 | 2:21.3 | |
| 1570 | Jackie Borsum | 61 | USA | 14:08.3 | 2:21.3 | ||
| 1571 | Beathe-Irene Nordeide | 59 | NOR | 14:08.6 | 2:21.4 | ||
| 1572 | L Fox | 54 | USA | 14:08.7 | 2:21.4 | ||
| 1573 | Thomas Brown | 58 | Hoboken, NJ | USA | 14:09.1 | 2:21.5 | |
| 1574 | C Chasteen | 49 | USA | 14:09.4 | 2:21.5 | ||
| 1575 | Michael Urlhardt | 43 | GER | 14:09.6 | 2:21.6 | ||
| 1576 | Laurie Keough | 56 | Henrietta, NY | USA | Rochester Boat Club | 14:09.7 | 2:21.6 |
| 1577 | mukund murali | 33 | USA | 14:10.0 | 2:21.6 | ||
| 1578 | Braden Latter | 35 | Bendigo , VIC | AUS | 14:10.1 | 2:21.6 | |
| 1579 | Greg Chokas | 59 | White Salmon, WA | USA | 14:10.4 | 2:21.7 | |
| 1580 | Keith Matterson | 64 | CAN | 14:10.8 | 2:21.8 | ||
| 1581 | Sue Buboltz | 62 | USA | 14:11.8 | 2:21.9 | ||
| 1582 | Susan Atkinson | 49 | GBR | 14:12.1 | 2:22.0 | ||
| 1582 | Gareth Plant | 69 | cornwall | GBR | 14:12.1 | 2:22.0 | |
| 1584 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:12.5 | 2:22.0 |
| 1585 | Joe Peppin | 30 | GBR | 14:12.6 | 2:22.1 | ||
| 1586 | Ton Glas | 62 | Driehuis | NED | 14:12.8 | 2:22.1 | |
| 1587 | Zach Alukos | 42 | Chicago, IL | USA | 14:13.5 | 2:22.2 | |
| 1588 | Haris Osmanbegovic | 27 | BIH | 14:13.9 | 2:22.3 | ||
| 1588 | Steve Tingle | 45 | USA | 14:13.9 | 2:22.3 | ||
| 1590 | Ryan Allen | 42 | TN | USA | 14:14.1 | 2:22.3 | |
| 1591 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 14:14.7 | 2:22.4 |
| 1592 | Rishi Sarangi | 41 | AUS | 14:14.8 | 2:22.4 | ||
| 1593 | Erin F | 44 | USA | 14:14.9 | 2:22.4 | ||
| 1594 | Thomas Stoffers | 46 | GER | 14:15.1 | 2:22.5 | ||
| 1594 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 14:15.1 | 2:22.5 |
| 1596 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.3 | 2:22.5 |
| 1596 | Lisa Bentley | 55 | CAN | 14:15.3 | 2:22.5 | ||
| 1598 | Kyle Brazen | 40 | Scranton , PA | USA | 14:15.7 | 2:22.6 | |
| 1598 | Michael Fazal | 43 | CAN | 14:15.7 | 2:22.6 | ||
| 1600 | Eric Gelber | 56 | USA | Les 3Y | 14:16.0 | 2:22.6 |