Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Jason Landingham | 50 | MI | USA | CrossFit Mastodon | 13:53.6 | 2:18.9 |
| 1502 | Sarah George | 50 | USA | 13:54.0 | 2:19.0 | ||
| 1502 | Holly Joe | 58 | USA | 13:54.0 | 2:19.0 | ||
| 1504 | Gijs Vrenken | 50 | NED | 13:54.1 | 2:19.0 | ||
| 1505 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 13:54.2 | 2:19.0 |
| 1506 | Donald Shaw | 34 | USA | 13:54.5 | 2:19.0 | ||
| 1507 | James Moore | 33 | USA | 13:54.6 | 2:19.1 | ||
| 1508 | rajat bagadthey | 59 | Kolkata | IND | 13:54.7 | 2:19.1 | |
| 1508 | Theo M. van den Akker | 78 | Utrecht | NED | 13:54.7 | 2:19.1 | |
| 1508 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:54.7 | 2:19.1 |
| 1508 | Paul Shapiro | 37 | ME | USA | 13:54.7 | 2:19.1 | |
| 1512 | Ed Townsend | 38 | USA | 13:54.8 | 2:19.1 | ||
| 1513 | Valerie Naiser | 63 | USA | Row Brevard | 13:55.7 | 2:19.2 | |
| 1514 | Jeremy Warnes | 61 | GBR | 13:55.8 | 2:19.3 | ||
| 1515 | Peter B. aus G. | 38 | GER | 13:56.2 | 2:19.3 | ||
| 1515 | Alan Chapman | 53 | RSA | 13:56.2 | 2:19.3 | ||
| 1515 | Ken Rew | 55 | USA | 13:56.2 | 2:19.3 | ||
| 1518 | Brandon Austin | 51 | Olympia, WA | USA | Olympia Area Rowing | 13:56.3 | 2:19.3 |
| 1519 | Andreas Steimi | 50 | Erfurt | GER | 13:56.5 | 2:19.4 | |
| 1519 | Mun Za | 41 | CAN | 13:56.5 | 2:19.4 | ||
| 1521 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 13:56.6 | 2:19.4 | |
| 1522 | Claudine Schleicher | 53 | USA | 13:56.8 | 2:19.4 | ||
| 1523 | Phillip Cicione | 58 | USA | 13:57.1 | 2:19.5 | ||
| 1524 | Tim Rupp | 40 | USA | 13:57.2 | 2:19.5 | ||
| 1525 | Brian Cooley | 44 | USA | 13:57.6 | 2:19.6 | ||
| 1526 | Bob Wilson | 62 | USA | 13:57.8 | 2:19.6 | ||
| 1527 | Luke Davidson | 58 | Saucier , MS | USA | 13:58.2 | 2:19.7 | |
| 1527 | Fredrik Berg | 33 | NOR | 13:58.2 | 2:19.7 | ||
| 1529 | Allison Patterson | 53 | USA | 13:58.3 | 2:19.7 | ||
| 1530 | Rob Blaszynski | 54 | USA | 14:00.4 | 2:20.0 | ||
| 1531 | Sara Pepper | 43 | USA | 14:00.8 | 2:20.1 | ||
| 1532 | Bernhard Langerbein | 56 | GER | 14:00.9 | 2:20.1 | ||
| 1533 | Drew Iacovazzi | 35 | USA | 14:01.2 | 2:20.2 | ||
| 1534 | Richard Hopley | 50 | USA | 14:01.3 | 2:20.2 | ||
| 1534 | Gina Newton | 38 | Helsinki | FIN | 14:01.3 | 2:20.2 | |
| 1536 | Andy Laffan | 62 | Isle of Lewis | GBR | 14:01.4 | 2:20.2 | |
| 1537 | Ryan Hutter | 34 | USA | 14:01.7 | 2:20.2 | ||
| 1537 | sean glang | 49 | CA | USA | 14:01.7 | 2:20.2 | |
| 1539 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 14:01.8 | 2:20.3 | |
| 1539 | Simon Krueger | 35 | Sammamish, WA | USA | 14:01.8 | 2:20.3 | |
| 1541 | sammy p | 14 | USA | 14:02.0 | 2:20.3 | ||
| 1542 | Angela Martin | 49 | USA | 14:02.9 | 2:20.4 | ||
| 1543 | Ulrich Vogelsang | 61 | GER | 14:03.2 | 2:20.5 | ||
| 1544 | Juan Aguilar | 47 | USA | 14:03.6 | 2:20.6 | ||
| 1545 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 14:03.7 | 2:20.6 |
| 1545 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 14:03.7 | 2:20.6 | |
| 1547 | A L | 28 | USA | 14:03.8 | 2:20.6 | ||
| 1548 | Andrew Munro | 53 | Anchorage, AK | USA | 14:04.1 | 2:20.6 | |
| 1549 | S Kob | 53 | USA | 14:04.2 | 2:20.7 | ||
| 1550 | Edward Hernandez | 28 | USA | 14:04.3 | 2:20.7 |