Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Avril Roulston | 51 | IRL | 13:26.5 | 2:14.4 | ||
| 1352 | Andrew Cobabe | 41 | Logan, UT | USA | 13:26.6 | 2:14.4 | |
| 1353 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 13:26.8 | 2:14.4 |
| 1354 | willy robinson | 59 | Blue Ridge , GA | USA | 13:26.9 | 2:14.4 | |
| 1355 | Charlotte de Vaulx | 27 | USA | 13:27.1 | 2:14.5 | ||
| 1356 | Bent Magne Hillestad | 44 | NOR | 13:27.3 | 2:14.5 | ||
| 1357 | yue yao | 35 | CHN | 13:27.6 | 2:14.6 | ||
| 1357 | Terry Moreno | 58 | Hebron, MD | USA | 13:27.6 | 2:14.6 | |
| 1359 | George Papafotis | 42 | CAN | 13:28.0 | 2:14.6 | ||
| 1359 | Derek Taffe | 33 | USA | 13:28.0 | 2:14.6 | ||
| 1359 | Jeremy George | 46 | USA | 13:28.0 | 2:14.6 | ||
| 1362 | Ed A | 34 | USA | 13:28.1 | 2:14.6 | ||
| 1363 | Joel Sabella | 40 | Leavenworth, KS | USA | 13:28.5 | 2:14.7 | |
| 1363 | Ce CoCi | 54 | MA | USA | 13:28.5 | 2:14.7 | |
| 1365 | Rogelio Prado Pinelo | 45 | MEX | 13:29.5 | 2:14.9 | ||
| 1366 | Cade Hood | 20 | USA | 13:29.6 | 2:14.9 | ||
| 1367 | Gasan Osojnik | 41 | SLO | 13:29.8 | 2:14.9 | ||
| 1368 | Sofiya Hundadze | 34 | GBR | 13:30.0 | 2:15.0 | ||
| 1368 | J Eberling | 42 | USA | 13:30.0 | 2:15.0 | ||
| 1370 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.2 | 2:15.0 |
| 1371 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 13:30.3 | 2:15.0 |
| 1372 | Christelle SERRA | 50 | FRA | 13:30.4 | 2:15.0 | ||
| 1373 | Jens Böse | 52 | GER | 13:30.5 | 2:15.0 | ||
| 1373 | Adam Harmon | 35 | IA | USA | 13:30.5 | 2:15.0 | |
| 1373 | Sue Fondrie | 58 | USA | 13:30.5 | 2:15.0 | ||
| 1376 | Agata Pietras | 41 | POR | 13:30.6 | 2:15.1 | ||
| 1377 | daniel williams | 53 | USA | 13:30.9 | 2:15.1 | ||
| 1378 | Mike Gundrum | 38 | USA | 13:31.0 | 2:15.1 | ||
| 1379 | Cheyenne Kirk | 32 | USA | 13:31.4 | 2:15.2 | ||
| 1380 | IRENE CHIN | - | Kirkland, WA | USA | 13:31.5 | 2:15.2 | |
| 1381 | Beth Caruthers | 44 | DE | USA | 13:31.7 | 2:15.2 | |
| 1382 | Youri Busschots | 28 | BEL | 13:31.8 | 2:15.3 | ||
| 1382 | David Blanchard | 78 | Richmond, VT | USA | Green Mountain Rowing | 13:31.8 | 2:15.3 |
| 1382 | Michael Gibbons | 55 | USA | 13:31.8 | 2:15.3 | ||
| 1385 | C J | 43 | USA | 13:32.1 | 2:15.3 | ||
| 1386 | 泽鸣 苏 | 30 | CHN | 13:32.2 | 2:15.3 | ||
| 1387 | Joachim Zender | 63 | GER | 13:32.3 | 2:15.3 | ||
| 1387 | Herman Berkhoff | 53 | NED | 13:32.3 | 2:15.3 | ||
| 1389 | Dan Lazarev | 57 | hadera | ISR | 13:32.5 | 2:15.4 | |
| 1389 | Gary McDonough | 64 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.5 | 2:15.4 |
| 1391 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:33.1 | 2:15.5 |
| 1391 | Timothy Martin | 52 | ON | CAN | 13:33.1 | 2:15.5 | |
| 1393 | Jamie Robinson | 42 | USA | 13:33.3 | 2:15.5 | ||
| 1394 | Zeke Adame | 40 | USA | 13:33.4 | 2:15.5 | ||
| 1395 | Jes Prause-Knudsen | 50 | DEN | 13:33.9 | 2:15.6 | ||
| 1396 | Dwayne Morgan | 41 | IRL | 13:34.1 | 2:15.6 | ||
| 1397 | Jason Lewis | 47 | USA | 13:34.5 | 2:15.7 | ||
| 1398 | Madeline Dougherty | - | USA | 13:34.7 | 2:15.7 | ||
| 1399 | Justin Packer | 37 | USA | TEAM MELALEUCA | 13:34.9 | 2:15.8 | |
| 1400 | Graham Turner | 56 | Southampton | GBR | 13:35.1 | 2:15.8 |