Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Christopher Caldwell | 39 | SAN ANTONIO, TX | USA | 13:05.3 | 2:10.8 | |
| 1202 | Bruce Elliott | 45 | CAN | 13:05.5 | 2:10.9 | ||
| 1203 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 13:05.9 | 2:10.9 | |
| 1204 | Luis Costa | 51 | POR | 13:06.1 | 2:11.0 | ||
| 1205 | Christopher Robertson | 50 | Kitchener, ON | CAN | 13:06.2 | 2:11.0 | |
| 1206 | Gregory Henkes | 38 | USA | 13:06.4 | 2:11.0 | ||
| 1206 | Morgan Larche | 34 | USA | 13:06.4 | 2:11.0 | ||
| 1208 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 13:06.5 | 2:11.0 |
| 1208 | Virginia George | 41 | MN | USA | 13:06.5 | 2:11.0 | |
| 1210 | 0711Chris * | 41 | GER | 13:06.6 | 2:11.1 | ||
| 1211 | Darren Swithenbank | 35 | GBR | 13:06.8 | 2:11.1 | ||
| 1212 | Steve Chivers | 50 | GBR | 13:06.9 | 2:11.1 | ||
| 1212 | Murray Chalmers | 65 | CAN | 13:06.9 | 2:11.1 | ||
| 1214 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:07.0 | 2:11.1 | |
| 1215 | Vinicius Passini | 43 | USA | 13:07.2 | 2:11.2 | ||
| 1215 | Christopher Wagner | 31 | CT | USA | 13:07.2 | 2:11.2 | |
| 1217 | Anne Goffin | 43 | USA | 13:07.4 | 2:11.2 | ||
| 1218 | Vincent Domey | 45 | Toronto, ON | CAN | 13:07.6 | 2:11.2 | |
| 1219 | Crystal Sindlinger | 41 | USA | 13:07.7 | 2:11.2 | ||
| 1220 | Kirk Dohne | 55 | Ijamsville, MD | USA | 13:07.9 | 2:11.3 | |
| 1221 | Deborah Potter | 34 | GER | 13:08.1 | 2:11.3 | ||
| 1221 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 13:08.1 | 2:11.3 |
| 1223 | Jonathan Kowalski | 38 | USA | 13:08.3 | 2:11.3 | ||
| 1224 | Paul Went | 51 | Ajax, ON | CAN | 13:08.6 | 2:11.4 | |
| 1225 | Ian Mitevski | 43 | USA | 13:08.7 | 2:11.4 | ||
| 1226 | Matt Holmes | 51 | GBR | 13:08.8 | 2:11.4 | ||
| 1226 | James Redmond | 41 | USA | 13:08.8 | 2:11.4 | ||
| 1228 | Anne Mackenzie | 59 | GBR | 13:08.9 | 2:11.4 | ||
| 1228 | Tom Plante | 59 | USA | 13:08.9 | 2:11.4 | ||
| 1230 | Imran Apollo | 32 | USA | 13:09.6 | 2:11.6 | ||
| 1231 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 13:09.9 | 2:11.6 |
| 1232 | Kelly Whelan | 25 | USA | 13:10.0 | 2:11.6 | ||
| 1233 | Joseph Mason | 44 | USA | 13:10.1 | 2:11.6 | ||
| 1234 | Ed Kerstetter | 38 | Geneva, IL | USA | 13:10.2 | 2:11.7 | |
| 1235 | maria chandler | 58 | NZL | 13:10.3 | 2:11.7 | ||
| 1236 | Liudmila Renshaw | 37 | AUS | 13:10.4 | 2:11.7 | ||
| 1237 | Mike Conlon | 54 | Chicago, IL | USA | 13:10.7 | 2:11.7 | |
| 1238 | Niko K | 40 | Seattle, WA | USA | 13:10.8 | 2:11.8 | |
| 1239 | Mauricio Szek | 37 | CAN | 13:11.1 | 2:11.8 | ||
| 1240 | Marco Scholz | 51 | München | GER | 13:11.4 | 2:11.9 | |
| 1240 | Kasandra Fournier | 32 | ON | CAN | 13:11.4 | 2:11.9 | |
| 1242 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 13:11.6 | 2:11.9 | |
| 1243 | Kelly Bildstein. | 39 | USA | 13:11.7 | 2:11.9 | ||
| 1243 | Francesco Turchetti | 64 | USA | 13:11.7 | 2:11.9 | ||
| 1243 | Stacey Trepanier | 49 | Tucson, AZ | USA | 13:11.7 | 2:11.9 | |
| 1246 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 13:12.1 | 2:12.0 |
| 1246 | Matthew Astphan | 38 | USA | 13:12.1 | 2:12.0 | ||
| 1246 | Jen Blanchard | 44 | USA | 13:12.1 | 2:12.0 | ||
| 1249 | Sean D | 60 | McKinney, TX | USA | 13:12.3 | 2:12.0 | |
| 1249 | Kevin Lambert | 37 | USA | 13:12.3 | 2:12.0 |