Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 13:12.6 | 2:12.1 |
| 1252 | Roberta Frechette | 63 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:12.9 | 2:12.1 |
| 1253 | T Grab | 37 | USA | 13:13.0 | 2:12.1 | ||
| 1253 | John Parlee | 39 | USA | 13:13.0 | 2:12.1 | ||
| 1255 | Adam Marta | 46 | USA | 13:13.1 | 2:12.1 | ||
| 1256 | Mihai Pricochi | 34 | London | GBR | 13:13.2 | 2:12.2 | |
| 1256 | Shannon Hunter | 46 | USA | 13:13.2 | 2:12.2 | ||
| 1258 | Brian Coffman | 56 | USA | 13:13.3 | 2:12.2 | ||
| 1259 | Jefferson Davis | 46 | Visalia , CA | USA | 13:13.4 | 2:12.2 | |
| 1260 | Robby Huthmann | 51 | Magdeburg | GER | 13:13.7 | 2:12.2 | |
| 1261 | youngsun song | 33 | KOR | 13:13.8 | 2:12.3 | ||
| 1261 | Dylan Neilipovitz | 30 | CAN | 13:13.8 | 2:12.3 | ||
| 1261 | Antonio Bornino | 59 | ITA | 13:13.8 | 2:12.3 | ||
| 1264 | Jake Wallace | 39 | USA | 13:13.9 | 2:12.3 | ||
| 1265 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 13:14.2 | 2:12.3 | |
| 1266 | Nate Jones | 34 | USA | 13:14.5 | 2:12.4 | ||
| 1267 | Cory Bradshaw | 50 | Sterling, IL | USA | 13:14.8 | 2:12.4 | |
| 1267 | Jon Sinclair | 56 | Cincinnati , OH | USA | 13:14.8 | 2:12.4 | |
| 1267 | Wolfram Winter | 69 | Wuppertal | GER | The Diamonds (Over Sixties Erging Group) | 13:14.8 | 2:12.4 |
| 1270 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:15.1 | 2:12.5 | |
| 1270 | Stuart Reid | 43 | CAN | 13:15.1 | 2:12.5 | ||
| 1272 | TIMOTHY PATTERSON | 54 | USA | 13:15.2 | 2:12.5 | ||
| 1273 | Mike Shipley | 58 | USA | 13:15.5 | 2:12.5 | ||
| 1274 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 13:15.8 | 2:12.6 |
| 1275 | Shinyoung Ha | 41 | KOR | 13:15.9 | 2:12.6 | ||
| 1276 | Choi Wonsoong | 27 | KOR | 13:16.0 | 2:12.6 | ||
| 1277 | Marcus Meinecke | 42 | GER | 13:16.2 | 2:12.7 | ||
| 1278 | Amanda Barker | 56 | Swindon | GBR | Red Line Rowers | 13:16.3 | 2:12.7 |
| 1278 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.3 | 2:12.7 |
| 1280 | Tim Jimenez | 40 | USA | 13:16.4 | 2:12.7 | ||
| 1281 | Nimesh Patel | 40 | GBR | 13:16.6 | 2:12.7 | ||
| 1281 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 13:16.6 | 2:12.7 | |
| 1283 | Magne Ådneram | 36 | NOR | 13:16.7 | 2:12.7 | ||
| 1284 | Tomo Thompson | 51 | Sheffield | GBR | 13:17.0 | 2:12.8 | |
| 1284 | Mario Lainé | 40 | FRA | 13:17.0 | 2:12.8 | ||
| 1286 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 13:17.1 | 2:12.8 |
| 1286 | Andrzej Dubis | 49 | Sanok | POL | 13:17.1 | 2:12.8 | |
| 1288 | Tess Nye | 23 | USA | 13:17.2 | 2:12.8 | ||
| 1289 | Lars Hilde | 55 | NOR | 13:17.3 | 2:12.8 | ||
| 1289 | Mark Jordan | 64 | Eden, NC | USA | 13:17.3 | 2:12.8 | |
| 1291 | Catherine Chen | 27 | CHN | 13:17.4 | 2:12.9 | ||
| 1291 | Peter Oppelt | 55 | GER | 13:17.4 | 2:12.9 | ||
| 1291 | Tauren Tauren | 43 | CAN | 13:17.4 | 2:12.9 | ||
| 1294 | Kyle Shaner | 39 | USA | 13:17.5 | 2:12.9 | ||
| 1295 | Daniel Harper | 54 | USA | 13:17.6 | 2:12.9 | ||
| 1296 | Somer Rother | 37 | USA | Havoc City Fitness | 13:17.7 | 2:12.9 | |
| 1297 | Piotr Lewanda | 40 | POL | 13:17.8 | 2:12.9 | ||
| 1298 | StAmina H | 33 | CO | USA | 13:17.9 | 2:12.9 | |
| 1299 | Jake Jackson | 50 | CAN | 13:18.2 | 2:13.0 | ||
| 1300 | Bruce DeGraw | 44 | Meridian, ID | USA | 13:18.3 | 2:13.0 |