Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Nejra Halilović | 24 | BIH | 18:41.2 | 3:06.8 | ||
| 2052 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 18:43.1 | 3:07.1 | |
| 2053 | C Herre | 24 | CAN | 18:46.2 | 3:07.7 | ||
| 2054 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:46.3 | 3:07.7 |
| 2055 | Sarah Ashford | 61 | AUS | 18:55.1 | 3:09.1 | ||
| 2056 | B C | 44 | DC | USA | 18:56.7 | 3:09.4 | |
| 2057 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:06.4 | 3:11.0 |
| 2058 | Jordan Warren | 37 | USA | 19:10.7 | 3:11.7 | ||
| 2059 | Angela Williamson | 52 | USA | 19:15.4 | 3:12.5 | ||
| 2060 | Alison Parks | 51 | USA | 19:15.8 | 3:12.6 | ||
| 2061 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:18.2 | 3:13.0 |
| 2062 | Josh Brand | 30 | USA | 19:20.1 | 3:13.3 | ||
| 2063 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 19:26.6 | 3:14.4 |
| 2064 | Diane DiPalma | 64 | USA | 19:27.4 | 3:14.5 | ||
| 2065 | Krissie K | 50 | TX | USA | 19:27.6 | 3:14.6 | |
| 2066 | Eboni Heinrich | 41 | USA | 19:35.4 | 3:15.9 | ||
| 2067 | Linda Mullenbach | 67 | USA | 19:45.3 | 3:17.5 | ||
| 2068 | Deb Oldfield | 71 | USA | 19:55.4 | 3:19.2 | ||
| 2069 | Irwin Gafen | 61 | USA | 20:03.2 | 3:20.5 | ||
| 2070 | Edouard Kan PUONG | 52 | Paris | FRA | 20:05.4 | 3:20.9 | |
| 2071 | Carla Vessosa | 38 | ESP | 20:06.0 | 3:21.0 | ||
| 2072 | Ornella Diaz | 20 | URU | 20:12.1 | 3:22.0 | ||
| 2073 | Robert Schultz | 64 | USA | 20:12.6 | 3:22.1 | ||
| 2074 | Erum Ahmed | 28 | CAN | 20:14.8 | 3:22.4 | ||
| 2075 | Kasey Wild | 30 | USA | 20:15.7 | 3:22.6 | ||
| 2076 | Jaime Jones | 42 | AZ | USA | 20:17.1 | 3:22.8 | |
| 2077 | Kate Smith | 66 | Keystone Heights, FL | USA | 20:18.9 | 3:23.1 | |
| 2078 | hao sheng | 23 | CHN | 20:21.9 | 3:23.6 | ||
| 2079 | Claudia Islas G | 56 | MEX | 20:26.5 | 3:24.4 | ||
| 2080 | Dennis Meredith | 67 | Florence, OR | USA | The Diamonds (Over Sixties Erging Group) | 20:29.8 | 3:24.9 |
| 2081 | Sondra Wright | 47 | USA | 20:30.7 | 3:25.1 | ||
| 2082 | Jeffrey Schaefer | 56 | USA | 20:32.7 | 3:25.4 | ||
| 2083 | Allissa Keoughan | 43 | USA | 20:34.4 | 3:25.7 | ||
| 2084 | Rhonda Crowther | 55 | USA | 20:35.4 | 3:25.9 | ||
| 2085 | Carl W Palmer | 80 | Niles, OH | USA | 20:38.9 | 3:26.4 | |
| 2086 | Nicole Stanley | 44 | Peoria | USA | 20:41.2 | 3:26.8 | |
| 2087 | Robin Zimmerman | 56 | FL | USA | 20:46.1 | 3:27.6 | |
| 2088 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 20:46.3 | 3:27.7 | |
| 2089 | Deborah Williams | 66 | Mountain View, HI | USA | 20:48.6 | 3:28.1 | |
| 2090 | Mark Trudgian | 59 | King's Lynn, Nofolk | GBR | Free Spirits | 20:51.6 | 3:28.6 |
| 2091 | 조복임 ㆍ | 67 | KOR | 21:03.1 | 3:30.5 | ||
| 2092 | Jan-Volkert Schmitz | 55 | GER | 21:23.4 | 3:33.9 | ||
| 2093 | Tom Wagner | 67 | Edmond | USA | 21:31.4 | 3:35.2 | |
| 2094 | Robert Penn | 54 | USA | 22:25.4 | 3:44.2 | ||
| 2095 | Abbey Thornock | 31 | USA | 22:29.9 | 3:44.9 | ||
| 2096 | Anne Lloyd | 61 | CAN | 23:04.7 | 3:50.7 | ||
| 2097 | Carol Smith | 73 | USA | 23:12.2 | 3:52.0 | ||
| 2098 | Stefanie Lucas | 46 | USA | 23:40.7 | 3:56.7 | ||
| 2099 | Cassandra Aldridge | 55 | USA | 24:00.2 | 4:00.0 | ||
| 2100 | Karen Dolberg | 58 | USA | 24:02.9 | 4:00.4 |