Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Mischel Kim | 51 | KOR | 16:31.9 | 2:45.3 | ||
| 1952 | Chantelle Beare | 41 | USA | 16:33.0 | 2:45.5 | ||
| 1953 | Catherine Coffman | 56 | IA | USA | 16:33.4 | 2:45.5 | |
| 1954 | Jennifer Healy | 50 | USA | 16:34.0 | 2:45.6 | ||
| 1955 | William Beale | 55 | USA | 16:34.3 | 2:45.7 | ||
| 1956 | Alice Feldmann | 45 | DE | USA | 16:35.4 | 2:45.9 | |
| 1957 | Aly Taha | 42 | EGY | 16:35.8 | 2:45.9 | ||
| 1958 | Ken Jenkins | 48 | Gainesville, FL | USA | 16:36.7 | 2:46.1 | |
| 1959 | Denise Sprankling | 56 | GBR | 16:37.7 | 2:46.2 | ||
| 1960 | Daria Rubin | 24 | USA | 16:37.9 | 2:46.3 | ||
| 1961 | Beth Behnam | 60 | Roseville, CA | USA | 16:39.2 | 2:46.5 | |
| 1962 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:40.7 | 2:46.7 | |
| 1963 | Robert Lynch | 82 | Melrose, MA | USA | 16:42.1 | 2:47.0 | |
| 1964 | Alison Kraus | 44 | USA | 16:44.8 | 2:47.4 | ||
| 1965 | Tom Black | 62 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:45.0 | 2:47.5 |
| 1966 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 16:46.4 | 2:47.7 | |
| 1967 | Robert Nelson | 45 | USA | 16:46.6 | 2:47.7 | ||
| 1968 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 16:48.8 | 2:48.1 |
| 1969 | Debbie Skates | 36 | GBR | 16:49.2 | 2:48.2 | ||
| 1970 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 16:49.7 | 2:48.2 | |
| 1971 | Kam Myers | 63 | Charlotte, NC | USA | RowAlong | 16:50.2 | 2:48.3 |
| 1972 | Petra Andreucci | 63 | GER | 16:50.3 | 2:48.3 | ||
| 1973 | Krista Csontos | 43 | AL | USA | 16:51.1 | 2:48.5 | |
| 1974 | Michelle Moats | 57 | Shippensburg, PA | USA | 16:54.2 | 2:49.0 | |
| 1975 | Quinn Watson | 33 | USA | 16:55.3 | 2:49.2 | ||
| 1976 | toyo nomi | 39 | luzou | CHN | 16:55.6 | 2:49.2 | |
| 1977 | Debra Enloe | - | USA | Minneapolis Rowing Club | 16:56.5 | 2:49.4 | |
| 1978 | Heather Harrison | 48 | USA | 16:56.8 | 2:49.4 | ||
| 1979 | Andrew Schneider | 58 | USA | 16:57.5 | 2:49.5 | ||
| 1980 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 16:59.3 | 2:49.8 |
| 1981 | Jennifer Stephenson | 43 | GBR | 16:59.9 | 2:49.9 | ||
| 1981 | Ted Zink | 69 | Las Vegas, NV | USA | CROSSFIT | 16:59.9 | 2:49.9 |
| 1983 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:00.3 | 2:50.0 |
| 1984 | Heather Hamilstaa | 46 | MD | USA | 17:02.7 | 2:50.4 | |
| 1985 | Toni Robinson | 59 | AUS | 17:03.0 | 2:50.5 | ||
| 1985 | patrick corby | 55 | AUS | 17:03.0 | 2:50.5 | ||
| 1987 | Roger Stroud | 52 | USA | 17:03.2 | 2:50.5 | ||
| 1988 | Linda L. | 44 | GER | 17:03.7 | 2:50.6 | ||
| 1989 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 17:04.4 | 2:50.7 |
| 1990 | Jozef Urbin | 46 | SVK | 17:05.3 | 2:50.8 | ||
| 1991 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:06.9 | 2:51.1 | |
| 1992 | Andrew Wheelband | 61 | Toronto, ON | CAN | 17:09.2 | 2:51.5 | |
| 1993 | Ali Aghareza | 44 | Berkeley, CA | USA | 17:09.3 | 2:51.5 | |
| 1994 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 17:11.2 | 2:51.8 | |
| 1995 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 17:11.7 | 2:51.9 | |
| 1996 | Frederik W | 12 | GER | 17:12.2 | 2:52.0 | ||
| 1997 | Hakeem Otulana | 56 | GBR | 17:12.6 | 2:52.1 | ||
| 1997 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 17:12.6 | 2:52.1 |
| 1999 | Jessie Ralston | 46 | USA | 17:13.4 | 2:52.2 | ||
| 2000 | J9 Stone | 52 | USA | 17:14.4 | 2:52.4 |