Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Paulo Sena | 53 | Porto | POR | 14:30.8 | 2:25.1 | |
| 1652 | Josie Day | 13 | GBR | 14:30.9 | 2:25.1 | ||
| 1653 | Samir A | 51 | Berlin | GER | 14:32.1 | 2:25.3 | |
| 1654 | Rebecca Sotherden | 41 | USA | 14:32.4 | 2:25.4 | ||
| 1655 | francesco fiondella | 51 | USA | 14:32.5 | 2:25.4 | ||
| 1656 | Ruud Kluivers | 63 | NED | 14:32.9 | 2:25.4 | ||
| 1657 | Kent Nielsen | 32 | CAN | 14:33.5 | 2:25.5 | ||
| 1658 | Glen Harrison | 74 | Little Rock, AR | USA | 14:33.6 | 2:25.6 | |
| 1659 | Grace Tyler | 33 | AUS | 14:34.4 | 2:25.7 | ||
| 1660 | Daniel Uribe Correa | 30 | CAN | 14:34.7 | 2:25.7 | ||
| 1661 | Ruth Jones | 59 | GBR | 14:34.8 | 2:25.8 | ||
| 1662 | Violet E | 13 | CAN | 14:35.0 | 2:25.8 | ||
| 1663 | Tom Seabolt | 71 | Port Orange, FL | USA | 14:35.6 | 2:25.9 | |
| 1664 | bill bill | 28 | CHN | 亦可赛艇 | 14:35.7 | 2:25.9 | |
| 1665 | Marcelo Gomez | 36 | USA | 14:35.9 | 2:25.9 | ||
| 1665 | Tina Denyer | 43 | GBR | 14:35.9 | 2:25.9 | ||
| 1667 | Alan J | 50 | USA | 14:36.3 | 2:26.0 | ||
| 1668 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 14:36.4 | 2:26.0 |
| 1669 | Nadine Mullen | 62 | CO | USA | 14:36.6 | 2:26.1 | |
| 1670 | Scott Thompson | 63 | Sydney , NSW | AUS | 14:36.9 | 2:26.1 | |
| 1671 | Erecles Henrique | 24 | BRA | 14:37.4 | 2:26.2 | ||
| 1672 | Anna d. | - | VA | USA | 14:37.5 | 2:26.2 | |
| 1673 | Zulfiya K. | 40 | USA | 14:37.9 | 2:26.3 | ||
| 1674 | Kirsty Nicholson | 38 | Glasgow | GBR | 14:38.1 | 2:26.3 | |
| 1675 | Kyle Ohlmann | 49 | USA | 14:38.3 | 2:26.3 | ||
| 1676 | Matt Riege | 54 | USA | 14:38.9 | 2:26.4 | ||
| 1677 | Malik Kriještorac | 22 | BIH | 14:39.2 | 2:26.5 | ||
| 1678 | Alexandre Lepage | 51 | Montreal, QC | CAN | 14:39.6 | 2:26.6 | |
| 1679 | Ali Caro | 54 | USA | 14:39.8 | 2:26.6 | ||
| 1680 | Warner Brock | 59 | USA | 14:39.9 | 2:26.6 | ||
| 1681 | Tony Fleck | 69 | Onancock, VA | USA | 14:40.0 | 2:26.6 | |
| 1681 | Belinda Wang | 35 | AB | CAN | 14:40.0 | 2:26.6 | |
| 1683 | Stavroula Vervenioti | 41 | GRE | 14:40.2 | 2:26.7 | ||
| 1684 | Howard Kalb | 54 | USA | 14:40.4 | 2:26.7 | ||
| 1685 | Nikolai Cernavin | 48 | GER | 14:41.2 | 2:26.8 | ||
| 1686 | Dana Parrish | 38 | NC | USA | 14:41.3 | 2:26.8 | |
| 1686 | Becky Parlow | 43 | USA | 14:41.3 | 2:26.8 | ||
| 1688 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 14:41.4 | 2:26.9 |
| 1688 | Karin Stahlhut | 58 | GER | 14:41.4 | 2:26.9 | ||
| 1690 | Emma Carter | 50 | GBR | 14:41.8 | 2:26.9 | ||
| 1690 | anthony scaglione | 60 | CAN | 14:41.8 | 2:26.9 | ||
| 1692 | Jonathan Hampton | 32 | USA | 14:42.0 | 2:27.0 | ||
| 1693 | Kate Kennedy | 34 | USA | 14:42.1 | 2:27.0 | ||
| 1693 | Sarah George | 43 | USA | 14:42.1 | 2:27.0 | ||
| 1695 | Mike Montgomery | 51 | USA | 14:42.4 | 2:27.0 | ||
| 1696 | Laura Enns | 44 | CAN | 14:42.7 | 2:27.1 | ||
| 1697 | Denny Dayhuff | 70 | MN | USA | 14:43.4 | 2:27.2 | |
| 1698 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:43.6 | 2:27.2 |
| 1699 | Peter Offermann | 79 | Montclair, NJ | USA | 14:44.1 | 2:27.3 | |
| 1700 | Daniel Kresse | 44 | GER | 14:44.2 | 2:27.3 |