Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Beks Brook | 34 | Ashburn, VA | USA | 14:16.0 | 2:22.6 | |
| 1602 | Zero Tu | 38 | CHN | 14:16.2 | 2:22.7 | ||
| 1602 | Chris Stuart | 35 | CAN | 14:16.2 | 2:22.7 | ||
| 1604 | Pedro Martínez | 44 | MEX | 14:16.3 | 2:22.7 | ||
| 1605 | Kristi Heiberger | 48 | USA | 14:16.4 | 2:22.7 | ||
| 1605 | Kasey Keller | 41 | USA | 14:16.4 | 2:22.7 | ||
| 1607 | Yvonne Tauber | 44 | GER | 14:16.6 | 2:22.7 | ||
| 1608 | Paul Anderson | 59 | East Sandwich, MA | USA | 14:17.3 | 2:22.8 | |
| 1608 | Amanda Levenson | 69 | Rhododendron, OR | USA | 14:17.3 | 2:22.8 | |
| 1610 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:18.3 | 2:23.0 | |
| 1611 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 14:18.9 | 2:23.1 |
| 1612 | Mitri Ryce | 34 | NJ | USA | 14:19.3 | 2:23.2 | |
| 1613 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:19.4 | 2:23.2 |
| 1614 | Craig Eli | 39 | USA | 14:20.0 | 2:23.3 | ||
| 1615 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 14:20.1 | 2:23.3 |
| 1616 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:20.7 | 2:23.4 |
| 1617 | Machen Bihrle | 31 | USA | 14:20.8 | 2:23.4 | ||
| 1618 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 14:20.9 | 2:23.4 |
| 1619 | Becky Nalli | 46 | USA | 14:21.1 | 2:23.5 | ||
| 1620 | Dustin Oosten | 61 | WI | USA | 14:21.2 | 2:23.5 | |
| 1620 | Sabrina Ascherl | 36 | GER | 14:21.2 | 2:23.5 | ||
| 1622 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 14:21.6 | 2:23.6 |
| 1623 | KEVIN MORLEY | 63 | Reigate Surrey | GBR | Royal Navy Veterans | 14:21.7 | 2:23.6 |
| 1623 | Amanda Childers | 40 | USA | 14:21.7 | 2:23.6 | ||
| 1625 | Lucija Glavak Pavelić | 29 | CRO | 14:22.4 | 2:23.7 | ||
| 1626 | Hans-Peter Merg | 75 | Biberach | GER | 14:23.0 | 2:23.8 | |
| 1627 | Jeanette Charge | 59 | GBR | 14:23.5 | 2:23.9 | ||
| 1628 | Anh Vu | 25 | USA | 14:23.7 | 2:23.9 | ||
| 1629 | Alfred Holterhoff | 71 | Arnsberg | GER | 14:24.1 | 2:24.0 | |
| 1630 | Eszter Németh-Kovács | 41 | HUN | 14:24.6 | 2:24.1 | ||
| 1631 | David Parsons | 64 | GBR | 14:25.2 | 2:24.2 | ||
| 1632 | Lory Masters | 47 | GRE | 14:25.3 | 2:24.2 | ||
| 1633 | Hansina Plogv | 70 | Faroe Islands | FRO | 14:25.5 | 2:24.2 | |
| 1634 | Pia Klose | 63 | DEN | 14:25.6 | 2:24.2 | ||
| 1635 | Thomas Zimmer | 55 | GER | 14:26.4 | 2:24.4 | ||
| 1636 | Amit Morris | 45 | CAN | 14:26.7 | 2:24.4 | ||
| 1637 | Bram Balkenende | 67 | NED | 14:27.0 | 2:24.5 | ||
| 1637 | Samuel Ives | 58 | USA | 14:27.0 | 2:24.5 | ||
| 1639 | Maddalena Nensel | 36 | GER | 14:27.4 | 2:24.5 | ||
| 1639 | Patrick Jean | 53 | USA | 14:27.4 | 2:24.5 | ||
| 1641 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 14:27.7 | 2:24.6 |
| 1642 | Andrew Ebling | 46 | GBR | 14:27.8 | 2:24.6 | ||
| 1643 | William Lied | 52 | Hatfield, PA | USA | 14:27.9 | 2:24.6 | |
| 1644 | Lisa Lombardo | 56 | USA | 14:28.0 | 2:24.6 | ||
| 1644 | JAEHYUN JO | 35 | KOR | 14:28.0 | 2:24.6 | ||
| 1646 | Anna Nelson | 37 | USA | 14:28.6 | 2:24.7 | ||
| 1647 | Greg Bauman | 39 | USA | 14:29.3 | 2:24.8 | ||
| 1648 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 14:29.6 | 2:24.9 |
| 1649 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 2:24.9 |
| 1650 | Robert Vincent | 61 | Montreal, QC | CAN | 14:30.6 | 2:25.1 |