Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Laura Gaber | 41 | USA | 15:00.7 | 2:30.1 | ||
| 1752 | Kim Horion | 37 | BEL | 15:02.2 | 2:30.3 | ||
| 1753 | Marco Miori | 48 | ITA | 15:02.3 | 2:30.3 | ||
| 1754 | Kim Shane | 48 | USA | 15:02.9 | 2:30.4 | ||
| 1755 | Sheila Hart | 53 | GBR | 15:03.1 | 2:30.5 | ||
| 1756 | Arraighna Brannon | 46 | USA | 15:03.5 | 2:30.5 | ||
| 1757 | Patricia - - | 47 | OH | USA | 15:03.8 | 2:30.6 | |
| 1758 | Robert Thompson | 74 | Nottinghamshire | GBR | 15:04.3 | 2:30.7 | |
| 1759 | Lisa Reinke | 62 | HI | USA | CrossFit Oahu | 15:04.4 | 2:30.7 |
| 1760 | J Van Wagenen | 50 | USA | 15:04.6 | 2:30.7 | ||
| 1761 | Melanie Baker | 62 | Brevard, NC | USA | 15:04.7 | 2:30.7 | |
| 1762 | Burkhard Lewe | 65 | GER | 15:04.9 | 2:30.8 | ||
| 1763 | Tyler Zhang | 41 | Dalian | CHN | 15:05.5 | 2:30.9 | |
| 1764 | Claude DECARPENTRIE | 77 | FRA | 15:06.2 | 2:31.0 | ||
| 1765 | Karen Nelson | 61 | USA | 15:06.6 | 2:31.1 | ||
| 1766 | Eric Silverberg | 37 | USA | 15:06.8 | 2:31.1 | ||
| 1767 | Don Andrews | 64 | USA | 15:07.4 | 2:31.2 | ||
| 1768 | Randy B | 67 | USA | 15:07.5 | 2:31.2 | ||
| 1768 | Luis Velis | 39 | CAN | 15:07.5 | 2:31.2 | ||
| 1770 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 15:07.8 | 2:31.3 |
| 1771 | Elana HOLLO | 24 | USA | 15:08.1 | 2:31.3 | ||
| 1772 | Eric Staveley | 57 | TX | USA | 15:08.4 | 2:31.4 | |
| 1772 | pat woll | 62 | USA | 15:08.4 | 2:31.4 | ||
| 1774 | Antonietta Ács | 33 | HUN | 15:08.5 | 2:31.4 | ||
| 1775 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 2:31.4 |
| 1776 | Sean McCann | 54 | USA | 15:08.9 | 2:31.4 | ||
| 1777 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 15:09.2 | 2:31.5 | |
| 1777 | Paul Speakman | 50 | GBR | 15:09.2 | 2:31.5 | ||
| 1779 | Adrienne Lamberson | 61 | USA | 15:09.3 | 2:31.5 | ||
| 1780 | Jessica Wilcox | 31 | USA | 15:09.5 | 2:31.5 | ||
| 1781 | Claudia Cleyssac | 39 | Darmstadt | GER | 15:09.7 | 2:31.6 | |
| 1782 | V Rawson | 46 | GBR | 15:09.9 | 2:31.6 | ||
| 1783 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:10.0 | 2:31.6 |
| 1784 | Lisa Bassett | 42 | USA | 15:10.1 | 2:31.6 | ||
| 1785 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:10.3 | 2:31.7 | |
| 1786 | Carolyn Furthmüller | 38 | GER | 15:10.4 | 2:31.7 | ||
| 1786 | sean a | 36 | USA | 15:10.4 | 2:31.7 | ||
| 1788 | Tina Yacovone | 51 | VA | USA | 15:10.8 | 2:31.8 | |
| 1789 | Mario Napp | 52 | GER | 15:11.6 | 2:31.9 | ||
| 1790 | Sara Ho | - | London | GBR | Age Without Limits | 15:12.0 | 2:32.0 |
| 1791 | Timo Lejeune | 42 | GER | 15:12.5 | 2:32.0 | ||
| 1792 | Jeff Beard | 44 | USA | 15:12.7 | 2:32.1 | ||
| 1793 | Lorrishamae Slaughter | 45 | USA | 15:13.9 | 2:32.3 | ||
| 1794 | Philip Beck | 53 | Salt Lake City, UT | USA | 15:14.5 | 2:32.4 | |
| 1794 | Rob Poston | 67 | USA | 15:14.5 | 2:32.4 | ||
| 1796 | Elizabeth McMains | 41 | USA | 15:14.6 | 2:32.4 | ||
| 1797 | Effie Chen | 32 | CHN | 15:15.2 | 2:32.5 | ||
| 1798 | Sally Lester | 41 | USA | 15:15.5 | 2:32.5 | ||
| 1799 | Los Mestos | 43 | CZE | 15:15.8 | 2:32.6 | ||
| 1800 | Katy Weseman | 43 | USA | 15:16.2 | 2:32.7 |