Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Siân Riley | 41 | GBR | 15:36.7 | 2:36.1 | ||
| 1851 | Stephanie A | 35 | CAN | 15:36.7 | 2:36.1 | ||
| 1853 | Jeff O’Donnell | 72 | USA | 15:37.1 | 2:36.1 | ||
| 1854 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 15:37.6 | 2:36.2 | |
| 1855 | Stefan Günther | 34 | GER | 15:38.7 | 2:36.4 | ||
| 1856 | Gunther Abela | 52 | MLT | 15:39.6 | 2:36.6 | ||
| 1856 | Todd Harper | 60 | USA | 15:39.6 | 2:36.6 | ||
| 1858 | Hans Pfeil | 60 | GER | Free Spirits | 15:39.8 | 2:36.6 | |
| 1858 | Holly Thomas | 43 | USA | 15:39.8 | 2:36.6 | ||
| 1858 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 15:39.8 | 2:36.6 |
| 1858 | Benjamin Kammin | 49 | Boulder, CO | USA | 15:39.8 | 2:36.6 | |
| 1862 | michael heifetz | 56 | USA | 15:40.2 | 2:36.7 | ||
| 1863 | Christina Prussing | 28 | USA | 15:40.7 | 2:36.7 | ||
| 1864 | Aurélie Riauté | 33 | FRA | 15:41.0 | 2:36.8 | ||
| 1865 | iris ragger | 39 | AUT | 15:43.3 | 2:37.2 | ||
| 1866 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 15:43.5 | 2:37.2 |
| 1867 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 15:44.1 | 2:37.3 |
| 1868 | Elaine M | 40 | USA | 15:45.3 | 2:37.5 | ||
| 1869 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:45.4 | 2:37.5 |
| 1870 | Gini Linder | 70 | OR | USA | 15:46.7 | 2:37.7 | |
| 1871 | Craig Weeks | 71 | Topeka, KS | USA | 15:47.0 | 2:37.8 | |
| 1872 | Donald Poust | 56 | Hickory, NC | USA | 15:47.4 | 2:37.9 | |
| 1873 | Mariane St-Onge | 44 | CAN | 15:47.7 | 2:37.9 | ||
| 1874 | Courtenay Gallon | 42 | USA | 15:47.9 | 2:37.9 | ||
| 1875 | William W | 15 | USA | 1000 Islands Rowing Club | 15:48.3 | 2:38.0 | |
| 1876 | Casey Ryan | 44 | USA | 15:48.5 | 2:38.0 | ||
| 1877 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:48.7 | 2:38.1 |
| 1878 | Hahn J. Rhyoo | 49 | KOR | 15:49.6 | 2:38.2 | ||
| 1879 | Pat Coman | 64 | IRL | 15:49.7 | 2:38.2 | ||
| 1880 | Christian Vogl | 39 | GER | 15:50.1 | 2:38.3 | ||
| 1881 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 15:50.6 | 2:38.4 | |
| 1882 | Hayley Weiss | 31 | USA | 15:51.5 | 2:38.5 | ||
| 1882 | Lyn Castillo | 39 | GUA | 15:51.5 | 2:38.5 | ||
| 1884 | Stacey Hoback | 37 | USA | 15:52.3 | 2:38.7 | ||
| 1884 | Gene Kelley | 71 | Tucson, AZ | USA | 15:52.3 | 2:38.7 | |
| 1886 | Adam Neilson | 35 | GER | 15:52.6 | 2:38.7 | ||
| 1886 | Jodi Mettel | - | NC | USA | 15:52.6 | 2:38.7 | |
| 1888 | Filipp Ignatov | 34 | FRO | 15:53.0 | 2:38.8 | ||
| 1889 | Darius Potts | 56 | IA | USA | 15:53.6 | 2:38.9 | |
| 1890 | Matthew Brockett | 51 | San Antonio, TX | USA | Darkhorse Rowing | 15:54.2 | 2:39.0 |
| 1891 | Jerome Foo | 40 | CAN | 15:55.5 | 2:39.2 | ||
| 1892 | Ant How | 47 | Brooklyn Park, MN | USA | 15:56.2 | 2:39.3 | |
| 1893 | Sean Yandle | 43 | USA | 15:56.7 | 2:39.4 | ||
| 1894 | Amanda Arz | 36 | USA | 15:57.0 | 2:39.5 | ||
| 1895 | Dorota Siwiec | 50 | CAN | 15:57.5 | 2:39.5 | ||
| 1896 | Pascal RUFIN | 59 | FRA | 15:57.8 | 2:39.6 | ||
| 1897 | Nadine Pischel | 51 | GER | 15:58.0 | 2:39.6 | ||
| 1898 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 15:58.7 | 2:39.7 | |
| 1899 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 15:59.1 | 2:39.8 | |
| 1900 | Jacqui McCartin | 66 | Hooksett, NH | USA | Amoskeag Rowing Club | 16:00.2 | 2:40.0 |