Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Katy Weseman | 43 | USA | 15:16.2 | 2:32.7 | ||
| 1802 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:16.6 | 2:32.7 |
| 1803 | Steve Titmas | 74 | USA | 15:16.9 | 2:32.8 | ||
| 1804 | Kiri Carini | 40 | USA | 15:17.1 | 2:32.8 | ||
| 1805 | Brit Cava | 33 | Raleigh, NC | USA | 15:17.2 | 2:32.8 | |
| 1806 | Dean Durfee | 51 | Portland , OR | USA | 15:17.9 | 2:32.9 | |
| 1807 | Lisa Drumm | 50 | CAN | 15:18.3 | 2:33.0 | ||
| 1807 | chris cervelli | 74 | CA | USA | 15:18.3 | 2:33.0 | |
| 1809 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 15:20.0 | 2:33.3 |
| 1810 | Jeroen Schipper | 48 | NED | 15:20.6 | 2:33.4 | ||
| 1811 | John Norman | 66 | Saint Johns, FL | USA | 15:20.9 | 2:33.4 | |
| 1812 | Scott Smith | 38 | USA | 15:21.0 | 2:33.5 | ||
| 1813 | Ralf E | 60 | Kevelaer | GER | 15:21.8 | 2:33.6 | |
| 1814 | Jennifer Trudgen | 34 | USA | 15:22.1 | 2:33.6 | ||
| 1814 | LaShawne Pryor | 49 | USA | 15:22.1 | 2:33.6 | ||
| 1814 | Will Dotter | 47 | USA | 15:22.1 | 2:33.6 | ||
| 1817 | Jacques Johnson | 58 | Johns Creek, GA | USA | 15:22.2 | 2:33.7 | |
| 1818 | Andrew Proos | 67 | Hopkinton, MA | USA | 15:22.5 | 2:33.7 | |
| 1819 | K Large | 48 | USA | 15:22.6 | 2:33.7 | ||
| 1820 | Michael Treacy | 69 | USA | 15:23.3 | 2:33.8 | ||
| 1821 | Ingeborg Hofmann | 60 | GER | 15:23.7 | 2:33.9 | ||
| 1822 | Jeanette Nyland | 52 | SWE | 15:24.0 | 2:34.0 | ||
| 1823 | Luigi Larocca | 60 | ITA | 15:24.3 | 2:34.0 | ||
| 1824 | Natalie Pangburn | 60 | USA | 15:24.4 | 2:34.0 | ||
| 1825 | R V | 43 | USA | 15:24.5 | 2:34.0 | ||
| 1826 | Cathy Musto | 52 | USA | 15:25.5 | 2:34.2 | ||
| 1827 | Kim Davidson | 59 | CAN | 15:25.8 | 2:34.3 | ||
| 1828 | Colin Johnson | 14 | USA | 15:26.8 | 2:34.4 | ||
| 1829 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:27.0 | 2:34.5 |
| 1829 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 15:27.0 | 2:34.5 |
| 1831 | Jacopo Bacchetta | 41 | ITA | 15:28.4 | 2:34.7 | ||
| 1832 | Emer Hayes | 59 | Suzhou | CHN | 15:29.0 | 2:34.8 | |
| 1833 | Stephen Portz | 68 | Las Vegas, NV | USA | 15:29.1 | 2:34.8 | |
| 1834 | Lucie Charest | 47 | Jensen Beach, FL | USA | 15:29.9 | 2:34.9 | |
| 1834 | Dan Blossom | 45 | USA | 15:29.9 | 2:34.9 | ||
| 1836 | Timothy Elseman | 67 | Custer, SD | USA | USAF Veterans | 15:30.2 | 2:35.0 |
| 1837 | Amila Zukic | 22 | BIH | 15:30.3 | 2:35.0 | ||
| 1838 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:31.1 | 2:35.1 |
| 1839 | Christoph Klein | 45 | Munich | GER | 15:31.2 | 2:35.2 | |
| 1840 | Sara Kashi | 43 | CAN | 15:32.4 | 2:35.4 | ||
| 1841 | Troy Fortwengler | 40 | USA | 15:33.6 | 2:35.6 | ||
| 1842 | Evan Hultz | 38 | USA | 15:33.9 | 2:35.6 | ||
| 1843 | Martha Hrobak | 49 | USA | 15:34.3 | 2:35.7 | ||
| 1844 | Hillary Weber | 37 | CAN | 15:34.7 | 2:35.7 | ||
| 1845 | Darlene Gustavson | 47 | USA | 15:35.1 | 2:35.8 | ||
| 1846 | Jonathan Kirchhoff | 38 | GER | 15:35.2 | 2:35.8 | ||
| 1847 | C M | 48 | SUI | 15:35.7 | 2:35.9 | ||
| 1847 | David Douglas | 47 | USA | 15:35.7 | 2:35.9 | ||
| 1847 | Elviera Schreuder | 38 | RSA | 15:35.7 | 2:35.9 | ||
| 1850 | Hans Laskewitz | 70 | NED | 15:36.6 | 2:36.1 |