Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1901 Jacqui McCartin 66 USA 16:00.2 2:40.0
1902 Mark Witt 65 USA 16:00.3 2:40.0
1903 Kate Anderson 53 USA 16:00.5 2:40.0
1904 Anna Perini 55 ITA 16:00.6 2:40.1
1905 Bob Evans 70 USA 16:01.4 2:40.2
1906 John Goldman 83 GBR 16:01.8 2:40.3
1907 Amanda Atteberry 35 USA 16:01.9 2:40.3
1908 Baldwin Barbieto 56 CAN 16:03.4 2:40.5
1909 Jeannette Lang 47 SUI 16:03.8 2:40.6
1910 Sam Kent 26 USA 16:03.9 2:40.6
1911 Gianni Lunardi 61 ITA 16:04.9 2:40.8
1912 Jean-Marc Rollins 58 USA 16:06.2 2:41.0
1913 Pirkko Jokela 66 FIN 16:06.6 2:41.1
1914 Richard Primeau 68 CAN 16:06.8 2:41.1
1915 June Winchester 45 USA 16:08.7 2:41.4
1916 Brett Higgs 35 CAN 16:10.3 2:41.7
1917 Rasool Albanna 51 IRQ 16:10.4 2:41.7
1918 Jacque Neumann 35 USA 16:11.1 2:41.8
1919 Jim Brewington 66 CAN 16:12.2 2:42.0
1920 Talija Bogdanovska 35 ITA 16:12.4 2:42.0
1921 Bacel Alkati 38 GER 16:13.0 2:42.1
1922 Rebecca LeCheminant 57 USA 16:13.2 2:42.2
1923 Angel Seals 51 USA 16:14.1 2:42.3
1924 Catherine Searcy 53 CAN 16:14.2 2:42.3
1924 Rhonda Olson 54 USA 16:14.2 2:42.3
1926 Mary Cooper 56 USA 16:14.4 2:42.4
1927 Jamie Hyde 56 USA 16:14.8 2:42.4
1928 Judy Moskus 33 USA 16:15.5 2:42.5
1929 Chris Leigh 40 GBR 16:17.8 2:42.9
1930 Raul L. 43 ESP 16:18.5 2:43.0
1931 Sheldon Alman 40 CAN 16:19.1 2:43.1
1931 Ralph R. 61 GER 16:19.1 2:43.1
1933 Aimie Abrams 45 USA 16:19.6 2:43.2
1934 Kemoy Smith 35 USA 16:20.4 2:43.4
1935 Wayne Strong 92 USA 16:21.6 2:43.6
1936 ashley vaughan 51 USA 16:22.4 2:43.7
1937 Mike Cooper 63 USA 16:23.4 2:43.9
1937 Earnest Harris 48 USA 16:23.4 2:43.9
1939 Brooke Storey-Lewis 37 AUS 16:23.7 2:43.9
1939 Sharon Hong 47 USA 16:23.7 2:43.9
1941 Tamara Stawicki 41 USA 16:24.4 2:44.0
1941 Lucas Xeni 60 CYP 16:24.4 2:44.0
1943 Xavier T 12 AUS 16:25.2 2:44.2
1944 雷 公 38 CHN 16:25.3 2:44.2
1945 Bryan Vick 68 USA 16:25.7 2:44.2
1946 Ann P 37 USA 16:27.3 2:44.5
1947 Sheila Jessup 54 USA 16:29.3 2:44.8
1948 Virginia Orlov 37 USA 16:29.8 2:44.9
1949 Ann Boehnke 60 USA 16:30.3 2:45.0
1950 Luis Tolentino 36 MEX 16:31.2 2:45.2