Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Copeland Stubbs | 33 | USA | 12:50.6 | 2:08.4 | ||
| 1101 | Nathan McChristy | 41 | USA | 12:50.6 | 2:08.4 | ||
| 1103 | Wes Porteous | 47 | Ottawa, ON | CAN | 12:50.8 | 2:08.4 | |
| 1103 | John Santa Lucia | 60 | USA | 12:50.8 | 2:08.4 | ||
| 1105 | Mike Kopczynski | 41 | USA | 12:51.0 | 2:08.5 | ||
| 1106 | Lucy Russell | 41 | GBR | 12:51.3 | 2:08.5 | ||
| 1107 | Bryan Conklin | 38 | USA | 12:51.4 | 2:08.5 | ||
| 1108 | Gordon Griswould | 37 | USA | 12:51.5 | 2:08.5 | ||
| 1108 | Michelle Steinhubel | 53 | USA | 12:51.5 | 2:08.5 | ||
| 1110 | Matthew Randall | 47 | USA | US Army | 12:51.7 | 2:08.6 | |
| 1110 | Ron Meyer | 29 | SUI | 12:51.7 | 2:08.6 | ||
| 1112 | Dave Hunt | 56 | GBR | 12:51.8 | 2:08.6 | ||
| 1113 | Reno Baumgartner | 49 | SUI | 12:52.5 | 2:08.7 | ||
| 1113 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 12:52.5 | 2:08.7 |
| 1115 | 米 云浩 | 33 | CHN | 12:52.6 | 2:08.7 | ||
| 1116 | Patricia Careau | 48 | Pembroke, ON | CAN | 12:52.7 | 2:08.7 | |
| 1116 | Marek Guman | 49 | Šaca | SVK | 12:52.7 | 2:08.7 | |
| 1118 | Adam Hawk | - | NC | USA | 12:52.9 | 2:08.8 | |
| 1119 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:53.0 | 2:08.8 |
| 1120 | Justin Griffeth | 46 | GER | 12:53.1 | 2:08.8 | ||
| 1121 | Oliver Bishop | 48 | SUI | 12:53.2 | 2:08.8 | ||
| 1122 | Karl Holoubek | 55 | Güttenbach | AUT | 12:53.4 | 2:08.9 | |
| 1122 | Johan Karlsson | 44 | SWE | 12:53.4 | 2:08.9 | ||
| 1122 | Kathleen Donohoe | 41 | USA | 12:53.4 | 2:08.9 | ||
| 1125 | Mehmet Arabaci | 32 | DEN | 12:53.6 | 2:08.9 | ||
| 1125 | Chris Pap | 46 | CYP | 12:53.6 | 2:08.9 | ||
| 1125 | Aiden Kendall | 49 | GBR | 12:53.6 | 2:08.9 | ||
| 1128 | Mike Kool | 49 | Austin, TX | USA | 12:53.9 | 2:08.9 | |
| 1129 | Rachel Bath | 50 | GBR | 12:54.0 | 2:09.0 | ||
| 1130 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 12:54.2 | 2:09.0 | |
| 1131 | Marty Diklich | 61 | USA | 12:54.3 | 2:09.0 | ||
| 1131 | Remo Sberna | 51 | ITA | 12:54.3 | 2:09.0 | ||
| 1133 | Sandra Sondershausen | 45 | GER | 12:54.7 | 2:09.1 | ||
| 1134 | Chad Ferguson | 39 | USA | 12:55.0 | 2:09.1 | ||
| 1135 | Bartholomew Solazzo | 64 | Queens, NY | USA | 12:55.3 | 2:09.2 | |
| 1136 | Pete Round | 62 | Bedale | GBR | 12:55.4 | 2:09.2 | |
| 1136 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 12:55.4 | 2:09.2 | |
| 1138 | Eli Shipley | 36 | USA | 12:55.5 | 2:09.2 | ||
| 1138 | Christian Hansmann | 54 | GER | 12:55.5 | 2:09.2 | ||
| 1140 | Richard Longland | 63 | Huntingdon | GBR | 12:55.6 | 2:09.2 | |
| 1140 | Jack Kuffel | 55 | USA | 12:55.6 | 2:09.2 | ||
| 1140 | Jason Aizkalns | 38 | Sinking Spring, PA | USA | 12:55.6 | 2:09.2 | |
| 1140 | Randall Gerberding | 40 | USA | 12:55.6 | 2:09.2 | ||
| 1144 | Henrik Noe | 55 | DEN | 12:55.7 | 2:09.2 | ||
| 1145 | Craig Dempsey | 78 | Port Angeles, WA | USA | 12:56.0 | 2:09.3 | |
| 1146 | David Hofmann | 40 | GER | 12:56.1 | 2:09.3 | ||
| 1146 | Hywel Brown | 44 | USA | 12:56.1 | 2:09.3 | ||
| 1146 | Colin Mackie | 47 | USA | 12:56.1 | 2:09.3 | ||
| 1149 | Phil Osborn | 53 | GBR | 12:56.3 | 2:09.3 | ||
| 1150 | Ursula Gneiting-Nentwig | 68 | Köln 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 12:56.4 | 2:09.4 |