Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Heather Pinsky | 37 | USA | U.S. Air Force | 12:43.9 | 2:07.3 | |
| 1052 | Patrick Gladd | 64 | Wichita, KS | USA | Wolfpak Performance | 12:44.0 | 2:07.3 |
| 1052 | Chris Butler | 48 | Atlanta, GA | USA | 12:44.0 | 2:07.3 | |
| 1054 | Justin Rhoades | 35 | USA | 12:44.3 | 2:07.3 | ||
| 1055 | Wayne Hagan | 63 | USA | 12:44.5 | 2:07.4 | ||
| 1056 | Brandon Clar | 42 | USA | 12:44.6 | 2:07.4 | ||
| 1057 | James Wakefield | 53 | USA | 12:45.0 | 2:07.5 | ||
| 1057 | Larry Hines | 63 | Littleton, CO | USA | 12:45.0 | 2:07.5 | |
| 1057 | Margaret Snell | 42 | Bangor, ME | USA | 12:45.0 | 2:07.5 | |
| 1060 | Jacques Robichaud | 37 | Burlington, ON | CAN | 12:45.3 | 2:07.5 | |
| 1061 | Uriel Valencia | 39 | USA | 12:45.5 | 2:07.5 | ||
| 1061 | Brian Staton | 51 | USA | Rapid City Fire Department | 12:45.5 | 2:07.5 | |
| 1063 | Sash . | 46 | AUS | 12:45.6 | 2:07.6 | ||
| 1063 | Leonid Kelner | 38 | Montreal, QC | CAN | 12:45.6 | 2:07.6 | |
| 1065 | E S | 39 | VT | USA | 12:45.7 | 2:07.6 | |
| 1066 | Ralf Zimmermann | 44 | Mühldorf | GER | 12:45.8 | 2:07.6 | |
| 1067 | Stephen Lahr | 70 | Bozeman, MT | USA | 12:45.9 | 2:07.6 | |
| 1068 | Karina Steffens | 42 | GER | 12:46.0 | 2:07.6 | ||
| 1069 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 12:46.5 | 2:07.7 |
| 1070 | Jacopo Schiavon | 27 | ITA | 12:46.6 | 2:07.7 | ||
| 1071 | Carrie Webster | 47 | Rochester, NY | USA | Rochester Boat Club | 12:46.8 | 2:07.8 |
| 1072 | Andrew Liu | 26 | USA | reddit /r/ rowing | 12:46.9 | 2:07.8 | |
| 1073 | Stephen Bloechl | 42 | West Salem, WI | USA | 12:47.1 | 2:07.8 | |
| 1073 | Jane Pavalkis | 34 | USA | 12:47.1 | 2:07.8 | ||
| 1075 | Gabor Bozsik | 42 | HUN | 12:47.7 | 2:07.9 | ||
| 1075 | Jack Larner | 35 | GBR | 12:47.7 | 2:07.9 | ||
| 1077 | Antonio Alessandro Pallottino | 37 | ITA | 12:47.8 | 2:07.9 | ||
| 1077 | Keyvan Abedi | 37 | CAN | 12:47.8 | 2:07.9 | ||
| 1077 | David Pittinger | 59 | Plano, TX | USA | 12:47.8 | 2:07.9 | |
| 1080 | Chris Mravinec | 56 | CAN | 12:47.9 | 2:07.9 | ||
| 1080 | Drew Kef | 45 | USA | 12:47.9 | 2:07.9 | ||
| 1080 | Bob Cook | 47 | CAN | 12:47.9 | 2:07.9 | ||
| 1080 | Martin Coffey | 54 | Pittsford, NY | USA | 12:47.9 | 2:07.9 | |
| 1084 | hans croes | 67 | oegsteest | NED | 12:48.0 | 2:08.0 | |
| 1084 | Mike Gravelle | 43 | USA | 12:48.0 | 2:08.0 | ||
| 1084 | Witold Bera | 16 | POL | 12:48.0 | 2:08.0 | ||
| 1087 | Aaron Murdoch | 48 | AUS | 12:48.1 | 2:08.0 | ||
| 1087 | U P | 45 | USA | 12:48.1 | 2:08.0 | ||
| 1089 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 12:48.3 | 2:08.0 |
| 1089 | Yiannis Diamantis | 36 | GER | 12:48.3 | 2:08.0 | ||
| 1089 | Jack Hill | 39 | USA | 12:48.3 | 2:08.0 | ||
| 1092 | Paul Lowe | 60 | SA | AUS | 12:48.7 | 2:08.1 | |
| 1092 | Cedric Adnot | 38 | QC | CAN | 12:48.7 | 2:08.1 | |
| 1094 | Nadja Lang | 46 | GER | 12:49.3 | 2:08.2 | ||
| 1095 | Abdul Tabassum | 52 | GBR | 12:49.4 | 2:08.2 | ||
| 1096 | Mihaylo D | 29 | Sofia | BUL | 12:49.6 | 2:08.2 | |
| 1097 | Mark Godfrey | 49 | USA | 12:49.8 | 2:08.3 | ||
| 1098 | Kerstin Schumacher | 56 | Magdeburg | GER | 12:49.9 | 2:08.3 | |
| 1099 | Channing Fox | 52 | USA | 12:50.3 | 2:08.3 | ||
| 1100 | Rob Kozlowski | 48 | USA | 12:50.4 | 2:08.4 |