Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sietse van der Bom | 54 | NED | 12:25.6 | 2:04.2 | ||
| 901 | Kyle Ebinger | 31 | USA | 12:25.6 | 2:04.2 | ||
| 903 | Ryan Marsh | 37 | USA | 12:25.8 | 2:04.3 | ||
| 903 | Ryan Markoff | 28 | USA | 12:25.8 | 2:04.3 | ||
| 905 | Manlio Dandolo | 54 | ITA | 12:25.9 | 2:04.3 | ||
| 906 | Krystian Kochanski | 49 | USA | 12:26.0 | 2:04.3 | ||
| 907 | Caro Ellis | 44 | NZL | 12:26.1 | 2:04.3 | ||
| 907 | Fries Heinis | 55 | NED | 12:26.1 | 2:04.3 | ||
| 907 | Brannan Croft | 52 | USA | 12:26.1 | 2:04.3 | ||
| 907 | Paul Welford | 38 | Pensacola | USA | 12:26.1 | 2:04.3 | |
| 911 | Mark Hefford | 62 | GBR | 12:26.2 | 2:04.3 | ||
| 911 | Marinka --- | 27 | NED | 12:26.2 | 2:04.3 | ||
| 911 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 12:26.2 | 2:04.3 |
| 914 | Lna Rodrigues | 43 | FRA | 12:26.4 | 2:04.4 | ||
| 915 | Robert Husted | 43 | USA | 12:26.7 | 2:04.4 | ||
| 915 | Tyler Magee | 40 | USA | 12:26.7 | 2:04.4 | ||
| 917 | Sabine Geiselhart | 47 | AUT | 12:26.8 | 2:04.4 | ||
| 918 | gordon squibb | 56 | GBR | 12:26.9 | 2:04.4 | ||
| 919 | Chris Rann | 46 | Sydney, NSW | AUS | 12:27.0 | 2:04.5 | |
| 919 | Michael Hüer | 44 | GER | 12:27.0 | 2:04.5 | ||
| 919 | martin tallosy | 45 | GER | 12:27.0 | 2:04.5 | ||
| 922 | Ryan Bostic | 36 | Manassas | USA | 12:27.1 | 2:04.5 | |
| 923 | Mike M | 35 | USA | 12:27.2 | 2:04.5 | ||
| 923 | Kevin Donohoe | 48 | Harriman , NY | USA | 12:27.2 | 2:04.5 | |
| 925 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 12:27.3 | 2:04.5 |
| 926 | Gary Knighton | 55 | GBR | 12:27.7 | 2:04.6 | ||
| 926 | Cvie Ru | 43 | Oradea | ROU | 12:27.7 | 2:04.6 | |
| 928 | Mario Pavanini | 30 | Venice | ITA | 12:27.8 | 2:04.6 | |
| 929 | Michelle Conway | 48 | Rensselaer, NY | USA | Albany Rowing Center | 12:28.0 | 2:04.6 |
| 930 | Andrew Fairbairn | 61 | GBR | 12:28.2 | 2:04.7 | ||
| 931 | Diego Schram | 33 | AUT | 12:28.3 | 2:04.7 | ||
| 932 | Dmitri Furman | 48 | Plano | USA | 12:28.5 | 2:04.7 | |
| 932 | Derek Card | 51 | USA | 12:28.5 | 2:04.7 | ||
| 934 | Anton Panaitesco | 45 | Montreal, QC | CAN | Chia seeds | 12:28.7 | 2:04.7 |
| 935 | Pete Hook | 58 | That London | GBR | 12:28.8 | 2:04.8 | |
| 936 | nicos Beever | 60 | GBR | 12:29.1 | 2:04.8 | ||
| 937 | No Thanks | 54 | USA | 12:29.4 | 2:04.9 | ||
| 938 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 12:29.5 | 2:04.9 |
| 939 | Mark Williams | 55 | Brampton, ON | CAN | 12:29.6 | 2:04.9 | |
| 940 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 12:29.7 | 2:04.9 |
| 941 | David Brown | 54 | USA | 12:30.5 | 2:05.0 | ||
| 941 | Max Trengove | 41 | GBR | 12:30.5 | 2:05.0 | ||
| 943 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 12:30.6 | 2:05.1 |
| 943 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 12:30.6 | 2:05.1 |
| 943 | Rob Smith | 57 | GBR | 12:30.6 | 2:05.1 | ||
| 946 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 12:31.0 | 2:05.1 |
| 947 | Wilhelm Stahlhut | 65 | Cammin | GER | 12:31.1 | 2:05.1 | |
| 947 | Sadie Bloom | 47 | GBR | 12:31.1 | 2:05.1 | ||
| 949 | Constantinos Myrianthopoulos | 34 | CYP | 12:31.2 | 2:05.2 | ||
| 950 | Marc Fairless | 45 | GBR | 12:31.4 | 2:05.2 |