Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Pete Marcotte | 37 | USA | 12:11.6 | 2:01.9 | ||
| 802 | Katrin Strache-Ahlering | 40 | GER | 12:11.8 | 2:01.9 | ||
| 802 | Russell King | 52 | GBR | 12:11.8 | 2:01.9 | ||
| 802 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 12:11.8 | 2:01.9 | |
| 802 | Daniel Leite | 34 | POR | 12:11.8 | 2:01.9 | ||
| 806 | P Michael Cunningham | 69 | Annapolis, MD | USA | 12:11.9 | 2:01.9 | |
| 806 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:11.9 | 2:01.9 |
| 806 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:11.9 | 2:01.9 |
| 809 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 12:12.0 | 2:02.0 |
| 810 | Anicet Wafo Kom | 38 | USA | 12:12.1 | 2:02.0 | ||
| 811 | Hasan Afzal | 34 | GBR | Street Parking | 12:12.3 | 2:02.0 | |
| 812 | Lheanna Kent | 40 | Whitehead | GBR | mERGmaids | 12:12.4 | 2:02.0 |
| 813 | John Kumm | 57 | Clarkston, WA | USA | 12:12.5 | 2:02.0 | |
| 814 | Kirby Ernst | 56 | USA | 12:12.6 | 2:02.1 | ||
| 814 | Matt Stanton | 41 | USA | 12:12.6 | 2:02.1 | ||
| 814 | Brian Hansen | 39 | USA | 12:12.6 | 2:02.1 | ||
| 817 | Dan Kendall | 49 | GBR | 12:12.7 | 2:02.1 | ||
| 818 | Andrew Voorhis | 65 | MA | USA | 12:12.9 | 2:02.1 | |
| 818 | Patrick Maguire | 31 | Chicago, IL | USA | 12:12.9 | 2:02.1 | |
| 820 | Neil Hawkins | 52 | HKG | 12:13.0 | 2:02.1 | ||
| 821 | Mark Forman | 51 | GBR | 12:13.3 | 2:02.2 | ||
| 822 | Shaunak Intwala | 34 | USA | 12:13.4 | 2:02.2 | ||
| 823 | Mikhail Shapovalov | 44 | KAZ | 12:13.8 | 2:02.3 | ||
| 823 | Christina Sitter | 39 | GER | 12:13.8 | 2:02.3 | ||
| 825 | Loki Freiamt | 37 | SUI | 12:14.1 | 2:02.3 | ||
| 826 | Matthieu DEROI | 39 | FRA | 12:14.2 | 2:02.3 | ||
| 826 | Jonathan Sims | 35 | Hendersonville, NC | USA | 12:14.2 | 2:02.3 | |
| 828 | Stuart Wyatt | 46 | Basingstoke | GBR | 12:14.4 | 2:02.4 | |
| 829 | Oliver Rose | 51 | NZL | 12:14.6 | 2:02.4 | ||
| 829 | Adrian Wood | 59 | Warrington | GBR | 12:14.6 | 2:02.4 | |
| 831 | Xiangyu Liu | 30 | CHN | 12:14.8 | 2:02.4 | ||
| 832 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 12:15.0 | 2:02.5 |
| 832 | Christopher Spindler | 43 | GBR | 12:15.0 | 2:02.5 | ||
| 834 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 12:15.1 | 2:02.5 |
| 835 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 12:15.5 | 2:02.5 |
| 836 | Martin Renner | 58 | GER | 12:15.6 | 2:02.6 | ||
| 837 | Robert Love | 50 | USA | 12:15.7 | 2:02.6 | ||
| 838 | Bob Sawyer | 56 | Duluth, GA | USA | 12:15.9 | 2:02.6 | |
| 839 | Thomas REYMOND | 31 | FRA | 12:16.0 | 2:02.6 | ||
| 840 | Polykarpos Pavlidis | 46 | USA | 12:16.1 | 2:02.6 | ||
| 841 | Jeff Strange | 49 | USA | 12:16.3 | 2:02.7 | ||
| 842 | Mike Klein | 54 | Sunnyvale , CA | USA | 12:16.4 | 2:02.7 | |
| 843 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:16.9 | 2:02.8 |
| 844 | Wayne Guest | 55 | GBR | 12:17.1 | 2:02.8 | ||
| 845 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 12:17.2 | 2:02.8 |
| 846 | Josh Ritzenthaler | 25 | USA | 12:17.3 | 2:02.8 | ||
| 847 | Sophia Wright | 49 | Armidale, NSW | AUS | 12:17.8 | 2:02.9 | |
| 848 | Brad Bocketti | 28 | USA | 12:17.9 | 2:02.9 | ||
| 849 | Peter Sells | 55 | GBR | 12:18.0 | 2:03.0 | ||
| 850 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:18.1 | 2:03.0 |