Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	11:55.1	1:59.1
650	Hans Kolb	38		GER		11:55.1	1:59.1
653	Lucas P.	35		LUX		11:55.2	1:59.2
653	Stuart Gubbins	62		GBR		11:55.2	1:59.2
655	László Buza	41		HUN		11:55.3	1:59.2
656	Matthew Boyle	42	San Diego, CA	USA		11:55.4	1:59.2
657	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	11:55.7	1:59.2
658	Chris Barrett	37	NH	USA		11:55.9	1:59.3
659	Matthew Stubbington	52		USA		11:56.0	1:59.3
660	Nicholas Christensen	39		DEN		11:56.1	1:59.3
661	Jonathan Bedell	52		USA		11:56.3	1:59.3
661	Guilong yang	28		CHN		11:56.3	1:59.3
663	Joosep Pärn	29		EST		11:56.4	1:59.4
664	Martin .	48		SLO		11:56.6	1:59.4
665	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	11:56.7	1:59.4
666	Viceroy Fizzlebottom	34		USA		11:56.8	1:59.4
667	K W	-		POL		11:56.9	1:59.4
668	Alan Raynsford	50		GBR		11:57.0	1:59.5
669	Alberto Cattaneo	48	Tortona	ITA		11:57.2	1:59.5
670	Jimmy Doyle	64	Anchorage, AK	USA		11:57.3	1:59.5
671	Chris Polzella	52		USA		11:57.4	1:59.5
672	Mark Dalton	56		GBR		11:57.5	1:59.5
672	Baba Palm	32		USA		11:57.5	1:59.5
674	Carlos Torbidoni	52		ARG		11:57.6	1:59.6
675	Andrew K	34		USA		11:57.7	1:59.6
675	Lindsay B	47	AB	CAN	Team Canada	11:57.7	1:59.6
677	Daniel Freear	42		GBR		11:57.9	1:59.6
677	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	11:57.9	1:59.6
679	Thilo Kamphausen	51		GER		11:58.1	1:59.6
680	Elisabeth McMullin	39	CA	USA		11:58.2	1:59.7
681	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	11:58.3	1:59.7
682	Jake Nehrig	36		USA	CrossFit Mastodon	11:58.5	1:59.7
683	Adam Alexander	38		USA		11:59.0	1:59.8
684	Willem Hage	72	Almere	NED		11:59.1	1:59.8
684	Timothy Helton	44		USA		11:59.1	1:59.8
686	Joacim Nærland	27		NOR		11:59.2	1:59.8
686	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	11:59.2	1:59.8
688	Simon Richards	54		AUS		11:59.4	1:59.9
688	Rune Voldsund Myrhol	45		NOR		11:59.4	1:59.9
690	Ryan Graham	34		USA		11:59.5	1:59.9
691	Richard Duin	50	OK	USA		11:59.6	1:59.9
692	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	11:59.8	1:59.9
692	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	11:59.8	1:59.9
694	M Pongratz	46		GER		12:00.0	2:00.0
695	Delano Son	44	Ottawa, ON	CAN		12:00.2	2:00.0
696	Alex Weber	43		GER		12:00.4	2:00.0
697	Russell Smith	51	Fremont, CA	USA		12:00.5	2:00.0
698	Brian Baird	49		USA		12:00.6	2:00.1
699	YJ Shin	37	SEOUL	KOR		12:00.7	2:00.1
700	Scott Doyland	51		GBR		12:00.8	2:00.1