Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Trond Sverre Ellefskås	54		NOR		11:55.1	1:59.1
651	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	11:55.1	1:59.1
651	Hans Kolb	38		GER		11:55.1	1:59.1
654	Lucas P.	35		LUX		11:55.2	1:59.2
654	Stuart Gubbins	62		GBR		11:55.2	1:59.2
656	László Buza	41		HUN		11:55.3	1:59.2
657	Matthew Boyle	42	San Diego, CA	USA		11:55.4	1:59.2
658	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	11:55.7	1:59.2
659	Chris Barrett	37	NH	USA		11:55.9	1:59.3
660	Matthew Stubbington	52		USA		11:56.0	1:59.3
661	Nicholas Christensen	39		DEN		11:56.1	1:59.3
662	Jonathan Bedell	52		USA		11:56.3	1:59.3
662	Guilong yang	28		CHN		11:56.3	1:59.3
664	Joosep Pärn	29		EST		11:56.4	1:59.4
665	Martin .	48		SLO		11:56.6	1:59.4
666	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	11:56.7	1:59.4
667	Viceroy Fizzlebottom	34		USA		11:56.8	1:59.4
668	K W	-		POL		11:56.9	1:59.4
669	Alan Raynsford	50		GBR		11:57.0	1:59.5
670	Alberto Cattaneo	48	Tortona	ITA		11:57.2	1:59.5
671	Jimmy Doyle	64	Anchorage, AK	USA		11:57.3	1:59.5
672	Chris Polzella	52		USA		11:57.4	1:59.5
673	Mark Dalton	56		GBR		11:57.5	1:59.5
673	Baba Palm	32		USA		11:57.5	1:59.5
675	Carlos Torbidoni	52		ARG		11:57.6	1:59.6
676	Andrew K	34		USA		11:57.7	1:59.6
676	Lindsay B	47	AB	CAN	Team Canada	11:57.7	1:59.6
678	Daniel Freear	42		GBR		11:57.9	1:59.6
678	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	11:57.9	1:59.6
680	Thilo Kamphausen	51		GER		11:58.1	1:59.6
681	Elisabeth McMullin	39	CA	USA		11:58.2	1:59.7
682	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	11:58.3	1:59.7
683	Jake Nehrig	36		USA	CrossFit Mastodon	11:58.5	1:59.7
684	Adam Alexander	38		USA		11:59.0	1:59.8
685	Willem Hage	72	Almere	NED		11:59.1	1:59.8
685	Timothy Helton	44		USA		11:59.1	1:59.8
687	Joacim Nærland	27		NOR		11:59.2	1:59.8
687	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	11:59.2	1:59.8
689	Simon Richards	54		AUS		11:59.4	1:59.9
689	Rune Voldsund Myrhol	45		NOR		11:59.4	1:59.9
691	Ryan Graham	34		USA		11:59.5	1:59.9
692	Richard Duin	50	OK	USA		11:59.6	1:59.9
693	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	11:59.8	1:59.9
693	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	11:59.8	1:59.9
695	M Pongratz	46		GER		12:00.0	2:00.0
696	Delano Son	44	Ottawa, ON	CAN		12:00.2	2:00.0
697	Alex Weber	43		GER		12:00.4	2:00.0
698	Russell Smith	51	Fremont, CA	USA		12:00.5	2:00.0
699	Brian Baird	49		USA		12:00.6	2:00.1
700	YJ Shin	37	SEOUL	KOR		12:00.7	2:00.1